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Thread: arm wrestling

  1. #1
    Member sobeisgood's Avatar
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    Question arm wrestling

    what muscles are being used while arm wrestling?
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  2. #2
    Registered User SuperSaiyonGoku's Avatar
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    mainly ur shoulders... for leverage... biceps for resistance and strength against the oponent.. and ur forearm for a killer grip
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  3. #3
    Member DGNR8 4:69's Avatar
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    i just pushed against the wall as if i was arm wrestling, i could feel my middle/rear deltoids, triceps and forearms workin
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  4. #4
    Member milkman's Avatar
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    mainly the forearm and shoulders.
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    has a wealth of knowledge BB is 4 life :)'s Avatar
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    Thumbs down

    yur brachialis if u arm wrestle and tear or pull that u can fuk up yur trainin 4 a long time !!!!

    a long time dont do it
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  6. #6
    Member almost big's Avatar
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    bump that bb for life! i'm with you
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    Member gtconvertable89's Avatar
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    Yeah you guys are right - I ****ed my arm up good one time from arm wrestling with a friend of mine. We were both about even and stood in the same position for most of the match till we both agreed to stop. The next day my arm hurt like hell and for like 2 weeks I was out of the gym.
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    Member DwC's Avatar
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    Unhappy

    Ya ur arm can snap or sumthin like that its pretty sick.
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  9. #9
    Member Gohan321's Avatar
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    You guys forgot to mention pecks. Pecks and bicep especially when you're winning (that's when your arm is closer to yourself). Forearm's important, but it doesn't do much of the work. Once you start to lose, your shoulder starts having to do a lot of work because of the angle. Either that, or my shoulders are too weak. Probably both. Either way, I'm an expert on losing arm wrestles.
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  10. #10
    Member SchwarzeN*GGER's Avatar
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    my friends personal trainer said it's 95% forearm, 2% bicep and 3% shoulder
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  11. #11
    Registered User jreynolds_4's Avatar
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    I'm pretty sure I've read somewhere that biceps are not nearly as important as people think for arm wrestling. They are really only important at all when you are losing and using them as a defense from getting slammed.

    As a side note: if any of you can manage to curl your wrist when you get your initial grip without the other person complaining, you will almost definetly win. Called the "hook-n-drag" technique or somethign like that.
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  12. #12
    Bolshevik seanconnery's Avatar
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    Originally posted by jreynolds_4


    As a side note: if any of you can manage to curl your wrist when you get your initial grip without the other person complaining, you will almost definetly win. Called the "hook-n-drag" technique or somethign like that.
    This works! Just tried this on my dad.
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