My routine good for loosing body fat?

[fauzool]

Well here is my routine I just want to know if this is decent or not personally I dont like following other peoples routines because I like to do what i want to do. My main goal is to loose body fat. Im 16. 140 LBS, 5'9. Ive been train for a few months now. I actually just started this routine and was hoping someone could give me some tips on it. I eat Lots of protein foods fish, chicken, turkey, veggys fruits all that good stuff. Im taking about 2000 calories a day. Well Here is my routine.


Day 1

Upper Body & Lower Body
(Chest, Shoulders, Triceps, Quads, Core)

Sets Reps

Incline DB Chest Press 2-3 12-15
Bodyweight Speed Squats 2-3 8-10


Standard Push Up 2-3 12-15
Bodyweight Reverse Lunge 2-3 8-10


DB Lateral Raise 2-3 12-15
One Leg Box Step Up 2-3 8-10


Standing DB Shoulder Press 2-3 12-15
DB Bulgarian Split Squat 2-3 8-10


Bench Dips 2 8-10
Wall Sit 2 60 seconds


Lying DB Tricep Extension 2 8-10
1-leg 45 degree leg press 2 8-10


Push Up Bridge 1-2 15-30 seconds
Side Bridge 1-2 15-30 seconds
Plank 1-2 15-30 seconds
Side Plank 1-2 15-30 seconds


Day 2
Upper & Lower Body Pull/Core
(Lats, Rows, Biceps, Hips, Core)


Sets Reps
Close Grip Cable Pulldown 2-3 12-15
Single Leg RDL 2-3 8-10

Cable Seated Row 2-3 12-15
Hip Bridges on Ball 2-3 8-10
One Arm Cable High Row 2-3 12-15
Single Leg Hip Extensions 2-3 8-10

One Arm Cable Low Row 2-3 12-15
Lateral Leg Swings 2-3 8-10

Concentration Curls 2 8-10
Low Back Extensions 2 8-10

DB Hammer Curl 2 8-10
Lying Hamstring Curl 2 8-10

Push Up Bridge 1-2 15-30 seconds
Side Bridge 1-2 15-30 seconds
Plank 1-2 15-30 seconds
Side Plank 1-2 15-30 seconds

Then day 1, next week ill do day day 2 and so switching day 1 and day 2 around the week for 3 times a week. For Cardio I Do Kickboxing. On the off days and sunday I rest.

[SocratesTX]

First - get a true count of what your maintenance level is for calories.

Second - Add more cardio 2 HIIT sessions and 3 Continuous sessions per week (HIIT should be ~35 minutes per and continuous needs to be 45-60 minutes each)

Third - Understand your diet, vary your intake of calories daily (don't eat the same everday) and account for your expenditure

[Vermonta]

Do research on nutrition. Cutting is almost all in the kitchen. Or you could come to my football doubles, and eat whatever you want cause you'll lose weight reguardless.