New To Keto Can Some One Look at my menu and let me know if its ok.

[wmedlin]

A - 29
w - 264
H - 5'11"
Weights Mon,Tue,Thur,Sat, 1.5hr. Cardio for 10 min. Before Workout 30 min. After Workout. Im looking to get down to about 220 - 200. I was told Keto is the best way to do this. Well thats what I'm going to do and this is a sample menu that I have worked up and as I am new to this I am looking for any help that can be giving Thanks for any info you can give me.

Daily Summary
2384 cals
Total Fat: 130.2 g
Total Protein: 253.4 g
Total Carbs: 41.3 g

Breakfast
Bacon, 3 Strips
2 medium Egg
1 cup Better'n Eggs: Egg Substitutes: AllWhites

Breakfast snacks
2 tablespoon Salad Dressings: Low-Fat Zesty Italian
1 1/2 cups Salad Mixed
6 oz of Chicken: Breast

Lunch
2 patty Turkey Burger Patties
2 oz of Cheese Cheddar

Afternoon snacks
2 Serving of Syntha-6 Vanilla Ice Cream

Dinner
2 oz of Cheese Cheddar
1 Hamburger Patties

Evening snacks
2 large Eggs hard-boiled

[WannaGetLean]

A - 29
w - 264
H - 5'11"
Weights Mon,Tue,Thur,Sat, 1.5hr. Cardio for 10 min. Before Workout 30 min. After Workout. Im looking to get down to about 220 - 200. I was told Keto is the best way to do this. Well thats what I'm going to do and this is a sample menu that I have worked up and as I am new to this I am looking for any help that can be giving Thanks for any info you can give me.

Daily Summary
2384 cals
Total Fat: 130.2 g
Total Protein: 253.4 g
Total Carbs: 41.3 g

Breakfast
Bacon, 3 Strips
2 medium Egg
1 cup Better'n Eggs: Egg Substitutes: AllWhites

Breakfast snacks
2 tablespoon Salad Dressings: Low-Fat Zesty Italian
1 1/2 cups Salad Mixed
6 oz of Chicken: Breast

Lunch
2 patty Turkey Burger Patties
2 oz of Cheese Cheddar

Afternoon snacks
2 Serving of Syntha-6 Vanilla Ice Cream

Dinner
2 oz of Cheese Cheddar
1 Hamburger Patties

Evening snacks
2 large Eggs hard-boiled

I'm no keto expert, but the Syntha 6 has 13g carbs per scoop..so right there you are at 26g of carbs. I'd switch protein to something like ON which has 4-5g a scoop save you some carbs

Also why the low fat dressing and not the full fledge fat salad italian??

[wmedlin]

Cool Thanks for the info on the protein and for the fat free dressing thats just what I have and I wont to use it up. But thanks for looking out.

[WannaGetLean]

Cool Thanks for the info on the protein and for the fat free dressing thats just what I have and I wont to use it up. But thanks for looking out.

Sounds good. I prefer ON to Syntha 6, i've had Syntha in quite a few flavors and wasn't blown away by it. I really like ON and the lower carbs can't go wrong w/ that!

Ya use up what you have for sure!!