Keto 4 Contest Prep Log

[princessk64]

Hi Everyone . Today is my first day on Keto (Palumbos) diet. I am prepping for a figure show in Nov. Any other women use keto diet for show?

[AWD_TURBO]

Good luck on cutting and your contest. You should shed bf relitivley quick..

[princessk64]

Good luck on cutting and your contest. You should shed bf relitivley quick..

Thanks, I am half way into day 1. So far I have had
Meal 1- 1.5 cups eggwhites
Meal 2- 35g whey
Meal3- 6oz chick breast 1 cup green beans

Did Legs-no cardio today

[AWD_TURBO]

Your diet could use some work.... You need to remember FAT is your friend in keto. Since your not taking in carbs you need to supply your body with fat to burn fat.... So keep the Yokes in with your eggs, and if you want to keep eating your chicken breasts I suggest cooking it in Olive oil, or butter. Fattier meats are good on this diet, Some examples of what you can eat are, Bacon, Sausage/Italian sausage, 80/20 or 85/15 beef, full fat cheese, heavy whipping cream, cream cheese, pepperoni, summer sausage, green veggies (just make sure they're green veggies high in dietary fiber), hot dogs, yes i know this sounds absurd but it works.... Good luck

[princessk64]

Your diet could use some work.... You need to remember FAT is your friend in keto. Since your not taking in carbs you need to supply your body with fat to burn fat.... So keep the Yokes in with your eggs, and if you want to keep eating your chicken breasts I suggest cooking it in Olive oil, or butter. Fattier meats are good on this diet, Some examples of what you can eat are, Bacon, Sausage/Italian sausage, 80/20 or 85/15 beef, full fat cheese, heavy whipping cream, cream cheese, pepperoni, summer sausage, green veggies (just make sure they're green veggies high in dietary fiber), hot dogs, yes i know this sounds absurd but it works.... Good luck

Thanks I know what you are saying about the fat. Tomorrow I incorporate nuts, oils and ANPB. I dont think I can do those really fatty cuts of meat,cheeses and whipping cream for contest prep though. Anyone try it?

[princessk64]

Ok here we go with Day 2... Had a bit of a headache last night and was hungry so ate some chicken breast.
It is so strange not having oatmeal this morning. I MISS IT!!!
Oh well change only happens if you change somethinh right?
Todays diet
2 omega 3 eggs and 10 egg whites

35g whey 1tbsp ANPB

6oz chicken brst 1/4 cup nuts

6oz gr beef 1tbsp ANPB
green salad

35 g whey shake

10 egg whites
Sound ok??

[WannaGetLean]

Hey,

I'm going to be doing the Palumbo diet as well, my dr said that i need to keep my blood sugar stable and to only eat, veg, protein, fat... which is Palumbo's diet lol

I'm doing a fat cycle type rotation one day no added fats, and 2 days of about 70g fat and repeat. Are you doing that too?

good luck w/ the comp!!!


About the cheese, cream etc.. that's not apart of palumbo's diet. I'd stick to the diet as it's written