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  1. #121
    HUGEBANKS BB2K's Avatar
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    Originally Posted by WILDBILL View Post
    Meal 1: 7:00 / 7:30 AM Carbs fat Protein Calories

    (6) egg whites 0 0 21 102
    1 tablespoon of natural peanut butter 0 8 3.5 90
    30 grams = 1 / 2 Cup Oatmeal 27 0 5 150

    Meal Totals 27 8 29.5 342

    Meal 2: 9:30 / 10:00 AM

    1 scoops whey protein 3 2 26 135
    1 tablespoon of natural peanut butter 0 8 3.5 90

    Meal Totals 3 10 29.5 225

    Meal 3: 12:30 / 1:00 PM

    6-8 oz of chicken breast 0 0 49 197
    1 cup of Green Beans 9.8 0 2.4 44

    Meal Totals 9.8 0 51.4 241

    Meal 4: 4:00 PM

    2 scoops of whey protein 6 4 52 270
    1 tablespoon of natural peanut butter 0 8 3.5 90
    1 cup of Green Beans 9.8 0 2.4 44

    Meal Totals 15.8 12 57.9 404

    Meal 5: "Post Work-Out" 7:00 / 7:30 PM

    30 Grams = 1/2 Cup Oatmeal 27 0 5 150
    1 scoops of whey protein 3 2 26 135

    Meal Totals 30 2 31 285

    Meal 6: 8:30 / 9:30 PM

    6-8 oz of chicken breast 0 0 49 197
    1 cup of Green Beans 9.8 0 2.4 44

    Meal Totals 9.8 0 51.4 241

    Daily Totals 95.4 32 250.7 1738

    I like the diet, you can also use sweedish oat staech in your PWO shake in place of oatmeal. Easier to swaloow that way. I personally would bump the protein up a tad but other than that i like the diet.
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  2. #122
    Banned gurave710's Avatar
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    Nice post to hang on..I really loved it the way of the stuff provided in this article..This has given very useful information..
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  3. #123
    Registered User camaracl's Avatar
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    Emerald Cup!

    Hey Cassie!

    I'm doing the ECup on the 16th! 3 weeks and couting!!! I'm coming in from Japan...so tell me, how's the competition look in the 35+ Figure???

    Are you doing Vancouver too? I've been following some of the competitors online. Best of luck to you!

    See you soon
    Carrie

    Originally Posted by cassiegose View Post
    Anybody else training for the Vancouver (WA) Bodybuilding Championship on March 27th, Emerald Cup in April, or the Bill Pearle in Bend OR in May? Just curious about other NPC Pac Northwest Competitors out there....
    Carrie
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  4. #124
    Registered User gymbabe90's Avatar
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    I'm competing in the EMPIRE CLASSIC in Spokane, WA

    on the 24th...


    anyone else?
    SQUAT! Because somewhere out there... a girl is warming up with your max.
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  5. #125
    Fast food abs Vaporize's Avatar
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    Contra costa may 8th and nevada state june 5th. less than 3 weeks out from warmup show.
    "Thank God for pure NATURAL strength." ~ Ronnie Coleman

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  6. #126
    Registered User Tom76's Avatar
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    Anyone going to be competing at the NPC Midwest show in St. Louis on April 24th? It'll be my first competition. I'm weighing in at 152 this morning and I'm planning on competing in the lightweight division. A couple of friends that used to wrestle in High School told me that I should cut my water and sweat my ass off the day before weigh in so that I make the class on under 146. Any thoughts on that? Thanks in advance.

    Tom
    Feel the burn, Live the Burn, Crave the Burn!
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  7. #127
    Registered User Garrett702's Avatar
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    My name is Garrett Anderson. I competed in the 2010 NPC Fox Cities a week ago. It was my first show and I place 2nd in the Middleweights.
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  8. #128
    HUGEBANKS BB2K's Avatar
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    Originally Posted by Garrett702 View Post
    My name is Garrett Anderson. I competed in the 2010 NPC Fox Cities a week ago. It was my first show and I place 2nd in the Middleweights.
    Good lord look at those wheels! Congrats!
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  9. #129
    Registered User Garrett702's Avatar
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    Originally Posted by BB2K View Post
    Good lord look at those wheels! Congrats!
    Thanks brother!
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  10. #130
    Registered User yatesri87's Avatar
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    RI championship

    Originally Posted by iForce Dave View Post
    HEY GUYS/GALS!

    Please post your show info, stats, etc.

    Ill start:

    David Alvarez

    As of now, 7 weeks out of the Tournament of Champions

    Height: 5'10
    Weight: 205

    Looking to do the lightheavies.
    Hey everybody,

    Anybody competing in the upcoming RI championships?
    I'm gonna be there as an open middleweight and novice. It's my firstshow in to years but i feel better than ever.
    I'm 5 days out right now I'm 5'9'' and weigh in at 180 so hoping to compete as a middle weight. Good luck to everyone else.
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  11. #131
    Banned DukeOfManlets's Avatar
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    got a comp this saturday yaal! yatesri87 good luck with your comp
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  12. #132
    HUGEBANKS BB2K's Avatar
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    Originally Posted by DukeOfManlets View Post
    got a comp this saturday yaal! yatesri87 good luck with your comp
    Where at?
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  13. #133
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by Garrett702 View Post
    My name is Garrett Anderson. I competed in the 2010 NPC Fox Cities a week ago. It was my first show and I place 2nd in the Middleweights.
    What do you weigh in that picture?
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  14. #134
    Registered User Garrett702's Avatar
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    Wink

    A whopping 169lb. Here's a few stage shots
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    Last edited by Garrett702; 05-12-2010 at 09:14 AM. Reason: adding photos
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  15. #135
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by Garrett702 View Post
    A whopping 169lb. Here's a few stage shots
    Nice!

    Any pics of the guy that beat you? You were shredded! Legs are awesome! (no homo)
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  16. #136
    Registered User Garrett702's Avatar
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    Originally Posted by jpfaherty View Post
    Nice!

    Any pics of the guy that beat you? You were shredded! Legs are awesome! (no homo)
    Thanks jpfaherty! This is the guy Jim. I think he looked great, so I take my hat off to him.
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  17. #137
    Registered User Larryeat2's Avatar
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    NPC Atlantic Coast Classic 2010

    Anybody going to the NPC Atlantic Coast Classic?? Im planning on having that be my first competition, in the Novice division.
    Sweat eventually hardens to muscle
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  18. #138
    Custom User MikeK46's Avatar
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    decided to do my first show about 4 weeks out from the NPC show in NY last weekend. didn't change anything with diet or training to prepare. got 2nd in bantamweight (@143lbs).

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  19. #139
    Registered User SonyaDavis's Avatar
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    Thinking of doing a bikini show...former fitness figure competitor...
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  20. #140
    Registered User Johalla377's Avatar
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    2.5 weeks out from the Dexter Jackson classic, and 30 days from the florida States. Only competed last summer in the teen division, so I'll be against the big boys. I'll come in at middleweight (~175-176).
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  21. #141
    Registered User strongback31's Avatar
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    Brian Linderson 6 -1 217 lbs 7-8% Bodyfat.
    13 Days out of THE NPC ALL FORCES.
    Its my 2nd show. I am excited to be able to do this show.
    I am eating mostly 93% lean ground beef, and veggies. Broccolli mostly. I throw some brown rice in here and there. Usually around the workout. I eat 4 whole eggs, turkey bacon, and steel cut oats for breakfast.

    I love bodybuilding.
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  22. #142
    The Incredible Hunk Bigsby's Avatar
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    Clayton Koonce - 5'11; 212lbs

    Competing in Lackland Classic 11/13/2010

    14 weeks out
    Competing as Novice is Middleweight Class at 185 lbs
    "I feel like I live in a world made of cardboard. Always taking constant care not to break something. To break someone. Never allowing myself to lose control, even for a moment, or someone could die. But you can take it, can't ya, big man? What we have here is a rare opportunity for me to cut loose, and show you just how powerful I really am" - Superman
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  23. #143
    Registered User brandyb's Avatar
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    Npc Nutrimart Classic

    Getting ready for my 4th show here in Utah! Just finished the USA's. Was a blast!
    Oct 9th Nutrimart Classic
    can't wait! Anyone coming?

    Ronnie Coleman is guest poser!
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  24. #144
    HUGEBANKS BB2K's Avatar
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    Originally Posted by strongback31 View Post
    Brian Linderson 6 -1 217 lbs 7-8% Bodyfat.
    13 Days out of THE NPC ALL FORCES.
    Its my 2nd show. I am excited to be able to do this show.
    I am eating mostly 93% lean ground beef, and veggies. Broccolli mostly. I throw some brown rice in here and there. Usually around the workout. I eat 4 whole eggs, turkey bacon, and steel cut oats for breakfast.

    I love bodybuilding.

    Awesome, keep us posted and post pics!

    Originally Posted by brandyb View Post
    Getting ready for my 4th show here in Utah! Just finished the USA's. Was a blast!
    Oct 9th Nutrimart Classic
    can't wait! Anyone coming?

    Ronnie Coleman is guest poser!
    Wish i could go, i love utah.. such a beautiful place.
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  25. #145
    Registered User DerickNW's Avatar
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    I'm 10 days out from the Seven Feathers Classic in Canyonville, OR. It's my first show and will be competing as a novice light-heavy. Hopefully a good start to a long bodybuilding career
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  26. #146
    Custom User MikeK46's Avatar
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    Originally Posted by DerickNW View Post
    I'm 10 days out from the Seven Feathers Classic in Canyonville, OR. It's my first show and will be competing as a novice light-heavy. Hopefully a good start to a long bodybuilding career
    Lookin good, dude. Best of luck!
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  27. #147
    Registered User ziggspeed's Avatar
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    Seven Feathers is also going to be my first show! I'll be competing Novice lightweight (under 154 1/4) unless I screw up my peak week then I'll be middleweight haha.. I'm at 155 right now so we'll see. See you there Derick!
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  28. #148
    Registered User DerickNW's Avatar
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    Originally Posted by ziggspeed;
    Seven Feathers is also going to be my first show! I'll be competing Novice lightweight (under 154 1/4) unless I screw up my peak week then I'll be middleweight haha.. I'm at 155 right now so we'll see. See you there Derick!
    It's cool seeing other Northwest bodybuilders on here. I've never been much of a forum person but I like this community. Good luck to you. One week! It's all gotta come together for us now!
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    Sarah Roghelia
    NPC Bikini
    12 weeks out from CJ Classic Bikini (March 19, 2011)
    5' 4"
    118 pounds (goal: 116 pounds)
    Measurements: 36-22-37 (goal: 21.5" waist, 36" hips)

    Spending the first half of training putting more muscle on - I was a ballerina for 18 years, and still have the thin body left from it. Found out at my last competition it was a little too thin even for bikini!

    Eating oatmeal and eggs, grilled chicken, sirloin, flank steak, and a lot of spinach. Also incorporating Japanese cuisine (sans any kind of tofu, I hate tofu!)
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    I am 87 days out from the NPC Mid West in St. Louis Missouri March 19th 2011. Its an all Novice show.
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