Official NPC Competitor Thread!

[BB2K]

Meal 1: 7:00 / 7:30 AM Carbs fat Protein Calories

(6) egg whites 0 0 21 102
1 tablespoon of natural peanut butter 0 8 3.5 90
30 grams = 1 / 2 Cup Oatmeal 27 0 5 150

Meal Totals 27 8 29.5 342

Meal 2: 9:30 / 10:00 AM

1 scoops whey protein 3 2 26 135
1 tablespoon of natural peanut butter 0 8 3.5 90

Meal Totals 3 10 29.5 225

Meal 3: 12:30 / 1:00 PM

6-8 oz of chicken breast 0 0 49 197
1 cup of Green Beans 9.8 0 2.4 44

Meal Totals 9.8 0 51.4 241

Meal 4: 4:00 PM

2 scoops of whey protein 6 4 52 270
1 tablespoon of natural peanut butter 0 8 3.5 90
1 cup of Green Beans 9.8 0 2.4 44

Meal Totals 15.8 12 57.9 404

Meal 5: "Post Work-Out" 7:00 / 7:30 PM

30 Grams = 1/2 Cup Oatmeal 27 0 5 150
1 scoops of whey protein 3 2 26 135

Meal Totals 30 2 31 285

Meal 6: 8:30 / 9:30 PM

6-8 oz of chicken breast 0 0 49 197
1 cup of Green Beans 9.8 0 2.4 44

Meal Totals 9.8 0 51.4 241

Daily Totals 95.4 32 250.7 1738

I like the diet, you can also use sweedish oat staech in your PWO shake in place of oatmeal. Easier to swaloow that way. I personally would bump the protein up a tad but other than that i like the diet.

[gurave710]

Nice post to hang on..I really loved it the way of the stuff provided in this article..This has given very useful information..

[camaracl]

Hey Cassie!

I'm doing the ECup on the 16th! 3 weeks and couting!!! I'm coming in from Japan...so tell me, how's the competition look in the 35+ Figure???

Are you doing Vancouver too? I've been following some of the competitors online. Best of luck to you!

See you soon
Carrie

Anybody else training for the Vancouver (WA) Bodybuilding Championship on March 27th, Emerald Cup in April, or the Bill Pearle in Bend OR in May? Just curious about other NPC Pac Northwest Competitors out there....

[gymbabe90]

I'm competing in the EMPIRE CLASSIC in Spokane, WA

on the 24th...


anyone else?

[Vaporize]

Contra costa may 8th and nevada state june 5th. less than 3 weeks out from warmup show.

[Tom76]

Anyone going to be competing at the NPC Midwest show in St. Louis on April 24th? It'll be my first competition. I'm weighing in at 152 this morning and I'm planning on competing in the lightweight division. A couple of friends that used to wrestle in High School told me that I should cut my water and sweat my ass off the day before weigh in so that I make the class on under 146. Any thoughts on that? Thanks in advance.

Tom

[Garrett702]

My name is Garrett Anderson. I competed in the 2010 NPC Fox Cities a week ago. It was my first show and I place 2nd in the Middleweights.

[BB2K]

My name is Garrett Anderson. I competed in the 2010 NPC Fox Cities a week ago. It was my first show and I place 2nd in the Middleweights.

Good lord look at those wheels! Congrats!

[Garrett702]

Good lord look at those wheels! Congrats!

Thanks brother!

[yatesri87]

HEY GUYS/GALS!

Please post your show info, stats, etc.

Ill start:

David Alvarez

As of now, 7 weeks out of the Tournament of Champions

Height: 5'10
Weight: 205

Looking to do the lightheavies.

Hey everybody,

Anybody competing in the upcoming RI championships?
I'm gonna be there as an open middleweight and novice. It's my firstshow in to years but i feel better than ever.
I'm 5 days out right now I'm 5'9'' and weigh in at 180 so hoping to compete as a middle weight. Good luck to everyone else.

[DukeOfManlets]

got a comp this saturday yaal! yatesri87 good luck with your comp

[BB2K]

got a comp this saturday yaal! yatesri87 good luck with your comp

Where at?

[jpfaherty]

My name is Garrett Anderson. I competed in the 2010 NPC Fox Cities a week ago. It was my first show and I place 2nd in the Middleweights.

What do you weigh in that picture?

[Garrett702]

A whopping 169lb. Here's a few stage shots

[jpfaherty]

A whopping 169lb. Here's a few stage shots

Nice!

Any pics of the guy that beat you? You were shredded! Legs are awesome! (no homo)

[Garrett702]

Nice!

Any pics of the guy that beat you? You were shredded! Legs are awesome! (no homo)

Thanks jpfaherty! This is the guy Jim. I think he looked great, so I take my hat off to him.

[Larryeat2]

Anybody going to the NPC Atlantic Coast Classic?? Im planning on having that be my first competition, in the Novice division.

[MikeK46]

decided to do my first show about 4 weeks out from the NPC show in NY last weekend. didn't change anything with diet or training to prepare. got 2nd in bantamweight (@143lbs).

[SonyaDavis]

Thinking of doing a bikini show...former fitness figure competitor...

[Johalla377]

2.5 weeks out from the Dexter Jackson classic, and 30 days from the florida States. Only competed last summer in the teen division, so I'll be against the big boys. I'll come in at middleweight (~175-176).

[strongback31]

Brian Linderson 6 -1 217 lbs 7-8% Bodyfat.
13 Days out of THE NPC ALL FORCES.
Its my 2nd show. I am excited to be able to do this show.
I am eating mostly 93% lean ground beef, and veggies. Broccolli mostly. I throw some brown rice in here and there. Usually around the workout. I eat 4 whole eggs, turkey bacon, and steel cut oats for breakfast.

I love bodybuilding.

[Bigsby]

Clayton Koonce - 5'11; 212lbs

Competing in Lackland Classic 11/13/2010

14 weeks out
Competing as Novice is Middleweight Class at 185 lbs

[brandyb]

Getting ready for my 4th show here in Utah! Just finished the USA's. Was a blast!
Oct 9th Nutrimart Classic
can't wait! Anyone coming?

Ronnie Coleman is guest poser!

[BB2K]

Brian Linderson 6 -1 217 lbs 7-8% Bodyfat.
13 Days out of THE NPC ALL FORCES.
Its my 2nd show. I am excited to be able to do this show.
I am eating mostly 93% lean ground beef, and veggies. Broccolli mostly. I throw some brown rice in here and there. Usually around the workout. I eat 4 whole eggs, turkey bacon, and steel cut oats for breakfast.

I love bodybuilding.

Awesome, keep us posted and post pics!

Getting ready for my 4th show here in Utah! Just finished the USA's. Was a blast!
Oct 9th Nutrimart Classic
can't wait! Anyone coming?

Ronnie Coleman is guest poser!

Wish i could go, i love utah.. such a beautiful place.

[DerickNW]

I'm 10 days out from the Seven Feathers Classic in Canyonville, OR. It's my first show and will be competing as a novice light-heavy. Hopefully a good start to a long bodybuilding career

[MikeK46]

I'm 10 days out from the Seven Feathers Classic in Canyonville, OR. It's my first show and will be competing as a novice light-heavy. Hopefully a good start to a long bodybuilding career

Lookin good, dude. Best of luck!

[ziggspeed]

Seven Feathers is also going to be my first show! I'll be competing Novice lightweight (under 154 1/4) unless I screw up my peak week then I'll be middleweight haha.. I'm at 155 right now so we'll see. See you there Derick!

[DerickNW]

Seven Feathers is also going to be my first show! I'll be competing Novice lightweight (under 154 1/4) unless I screw up my peak week then I'll be middleweight haha.. I'm at 155 right now so we'll see. See you there Derick!

It's cool seeing other Northwest bodybuilders on here. I've never been much of a forum person but I like this community. Good luck to you. One week! It's all gotta come together for us now!

[Nocturnius]

Sarah Roghelia
NPC Bikini
12 weeks out from CJ Classic Bikini (March 19, 2011)
5' 4"
118 pounds (goal: 116 pounds)
Measurements: 36-22-37 (goal: 21.5" waist, 36" hips)

Spending the first half of training putting more muscle on - I was a ballerina for 18 years, and still have the thin body left from it. Found out at my last competition it was a little too thin even for bikini!

Eating oatmeal and eggs, grilled chicken, sirloin, flank steak, and a lot of spinach. Also incorporating Japanese cuisine (sans any kind of tofu, I hate tofu!)

[BB2K]

I am 87 days out from the NPC Mid West in St. Louis Missouri March 19th 2011. Its an all Novice show.