Official NPC Competitor Thread!

**sloboda** · 04-13-2009, 10:01 AM

Im debating on doing the NPC bev francis atlantic states on June 6th. If i do it i would be entering the 13-17 year old teen class. My question is what are the chances these teens wont be natural?

**wsuperman** · 04-13-2009, 09:55 PM

Will Furner

LHW Class

1st 2005 central valley classic
8th 2005 Teen Nationals

About to do the 2009 Contra Costa Championships in little over 3 weeks!

Fitness model, Pro Wrestler and Personal Trainer

**Fjock** · 04-14-2009, 12:46 PM

Originally Posted by sloboda

Im debating on doing the NPC bev francis atlantic states on June 6th. If i do it i would be entering the 13-17 year old teen class. My question is what are the chances these teens wont be natural?

hmm that young... Would doubt there are any juicers

**MuscleManxx** · 05-10-2009, 10:55 PM

gona do the pacific USA in 2010
In the teen division
might also do novice lightweight depending how I look

**DukeOfManlets** · 05-20-2009, 12:16 PM

i live in charleston SC if anyone needs a place to stay to go to junior nationals this weekend

**icescreamman** · 06-10-2009, 04:10 PM

Just did the NPC Gopher Classic in Minnesota on June 6th. Took the 35-39 submasters, and placed second in the welterweights.
height: 5'6"
stg weight: 162.5
Bodyfat was around 4-5%

I am a drug free competitor and it was a non-tested show. Promoter told me I should give the Team Universe a shot being it is a tested show, so that is my new goal...roughly 14 weeks to prepare for that one.
Anybody that has any experience with this show I would love feedback.

**Tcrow** · 06-16-2009, 07:48 AM

my name is Thomas

ive done one contest

NPC West Palm Beach Bodybuilding Championships

i placed 1st in the middle weights
and 2nd overall
5'11 was 171lb day of the contest
now im around 210lbs

**OTM** · 07-09-2009, 11:20 AM

Did my first BB contest last year (Sept 2008) - 1st place Mid-Atlantic GP (West VA) 60+. I've done 2 non-NPC meets this year - a 3rd and a 1st in 60+. I'll be at Mid-Atlantic GP this year (Wheeling, West VA) in Sept. Competing in 60+ and 50+. We'll see if I can run with the young punks in the 50+.

**OTM** · 07-09-2009, 11:22 AM

Originally Posted by sloboda

Im debating on doing the NPC bev francis atlantic states on June 6th. If i do it i would be entering the 13-17 year old teen class. My question is what are the chances these teens wont be natural?

It would be insane for somebody that age, but I'll bet there will be a few. You can always compete in drug-tested events.

**Baby_Hercules** · 07-22-2009, 06:55 PM

Gene Johnson
National Level NPC Competitor
Light Weight
Hometown Atlanta, GA

**ygbodybuilder10** · 07-22-2009, 08:20 PM

i'll do a npc show next yeat i want to put more size on

**lunchbbbox** · 08-11-2009, 02:15 PM

6' 225lbs. off season.
198lbs competition

3rd place novice heavyweight at npc delaware state 2009 (august 1st)

This was my first competition an incredible learning experience. I cant wait for my next competition. I only dieted for about 5 weeks for this competition but i was very happy with the outcome. looking to improve my conditioning. extend the diet. and put on more size for my next one.

Oh and NPC stands for National Physique Committee. AN organization that puts together and promotes competitions.

**BB2K** · 08-25-2009, 02:14 PM

My name is BB2K and I am a wanna be NPC competitor! I would love to do a NPC show but i havent been able to find anything in my area (Missouri). Anyone know where i can get a list other then the NPC site? I never see Missouri on there. All we have here are the muscle mayhem, the caveman, and a few natural shows. I am not big enough for the mayhem and caveman and usually the natural shows are for pro cards so i am screwed either way. Help?

**mchmtlbck** · 08-30-2009, 05:09 AM

Originally Posted by lunchbbbox

6' 225lbs. off season.
198lbs competition
congratulations on your 3rd place 1st time out...
i will enter my 1st show nov.14th2009 good to see and hear us new blood can do some damage...
i'm appox 10 weeks out so i'm still trying for a little more fullness before i up my cardio and clean up the diet...
any help you can give me i can really use at this point...
mchmtlbck
3rd place novice heavyweight at npc delaware state 2009 (august 1st)

This was my first competition an incredible learning experience. I cant wait for my next competition. I only dieted for about 5 weeks for this competition but i was very happy with the outcome. looking to improve my conditioning. extend the diet. and put on more size for my next one.

Oh and NPC stands for National Physique Committee. AN organization that puts together and promotes competitions.

you stand correct

**fitfourever** · 10-11-2009, 11:05 AM

Hello everyone,

I'm competing this Saturday in the Border States from San Diego.

6 days away from contest going to be competing as a middleweight for open and novice.

**Ms.PersianDoll** · 10-12-2009, 11:37 AM

I am hoping to be prepped and ready to compete in the Texas Shredder Classic in April!

**Ms.PersianDoll** · 10-12-2009, 11:38 AM

oops, in figure

**djbcrdi** · 10-13-2009, 04:17 AM

hey guys,
pretty stoked about doin my first npc show in chicago in 2010

**NextProtege** · 10-16-2009, 10:03 AM

Vancouver Natural 08, 3rd Middleweights, 171 Lbs

Seven Feathers Classic 09, 3rd Lightheavies, 177 Lbs

**Triad** · 12-13-2009, 11:36 AM

Matt Lineberry

first contest in April 2010 NC-NPC high point

current weight 203

top bulk weight 216

BF 15%

Goal 175-180 5%-7% bf

Edit:: if i was able to get down to 175-180 which weight class would i be in?

**BigTymePlayer25** · 01-04-2010, 10:44 AM

Good luck in 2010 Everybody!

Mike Noblin
6' 2" 245lbs Off Season- 210 Contest

2006 NPC Battle at the River- 3rd place in Novice Middleweight

2008 NPC Northern KY - 11th in Novice Heavyweight

12 Weeks out from 2010 NPC Northern KY

**WILDBILL** · 01-11-2010, 06:20 AM

My diet is attached...I'm having trouble getting rid of some lower ab fat / skin / scar tissue what ever it is its not moving very quickly...could someone please offer some ways to help reduce this fat or skin on lower ab. I'm current ly 45 years old at 210 pounds.
Thanks
Bill

**BB2K** · 01-11-2010, 08:20 AM

Originally Posted by ygbodybuilder10

i'll do a npc show next yeat i want to put more size on

hell bruh, you got the size my man, save some for the rest of us wanna be's ok? lol

**BB2K** · 01-11-2010, 08:21 AM

Originally Posted by WILDBILL

My diet is attached...I'm having trouble getting rid of some lower ab fat / skin / scar tissue what ever it is its not moving very quickly...could someone please offer some ways to help reduce this fat or skin on lower ab. I'm current ly 45 years old at 210 pounds.
Thanks
Bill

really strict dieting is all that will help, maybe adding a fat burner as well.. not suggesting any clen but some swear by it. Also, i cant see your diet, it wont open can you just copy and paste it here?

**WILDBILL** · 01-11-2010, 09:02 AM

10Weeks out..................

**WILDBILL** · 01-11-2010, 09:50 AM

Meal 1: 7:00 / 7:30 AM Carbs fat Protein Calories

(6) egg whites 0 0 21 102
1 tablespoon of natural peanut butter 0 8 3.5 90
30 grams = 1 / 2 Cup Oatmeal 27 0 5 150

Meal Totals 27 8 29.5 342

Meal 2: 9:30 / 10:00 AM

1 scoops whey protein 3 2 26 135
1 tablespoon of natural peanut butter 0 8 3.5 90

Meal Totals 3 10 29.5 225

Meal 3: 12:30 / 1:00 PM

6-8 oz of chicken breast 0 0 49 197
1 cup of Green Beans 9.8 0 2.4 44

Meal Totals 9.8 0 51.4 241

Meal 4: 4:00 PM

2 scoops of whey protein 6 4 52 270
1 tablespoon of natural peanut butter 0 8 3.5 90
1 cup of Green Beans 9.8 0 2.4 44

Meal Totals 15.8 12 57.9 404

Meal 5: "Post Work-Out" 7:00 / 7:30 PM

30 Grams = 1/2 Cup Oatmeal 27 0 5 150
1 scoops of whey protein 3 2 26 135

Meal Totals 30 2 31 285

Meal 6: 8:30 / 9:30 PM

6-8 oz of chicken breast 0 0 49 197
1 cup of Green Beans 9.8 0 2.4 44

Meal Totals 9.8 0 51.4 241

Daily Totals 95.4 32 250.7 1738

Originally Posted by BB2K

really strict dieting is all that will help, maybe adding a fat burner as well.. not suggesting any clen but some swear by it. Also, i cant see your diet, it wont open can you just copy and paste it here?

**tashajmarks** · 01-19-2010, 11:51 PM

I am currently training for my first amateur show on April 10th in Los Angeles. I only started 4 months ago! I need help in finding posing suits that are a bit different...

**CurtisV20** · 01-28-2010, 08:34 PM

Curtis

I'm planning on doing a show on April 24, 2010.
This is my first time and I am new to this, and am having some people help me.

This is a the Midwest Novice tournament.

I am about 205 now. And am about to start cutting and prob get down to 188-190 weight for the show. I will either do novice teen or novice men and compete light-heavy.

**SanDgroovy** · 03-10-2010, 12:21 PM

Sandra

1st show will be April 24 NPC Midwest Novice show! It was a spur of the moment decision but will work hard the next 6 weeks! I will be competing in fitness!

Next show after that: NPC Eastern Seaboard in Atl!

**cassiegose** · 03-10-2010, 03:46 PM

Anybody else training for the Vancouver (WA) Bodybuilding Championship on March 27th, Emerald Cup in April, or the Bill Pearle in Bend OR in May? Just curious about other NPC Pac Northwest Competitors out there....

Thread: Official NPC Competitor Thread!

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