Jms Plasmagen Nitrate Recomp!! - Sponsered

[jms944]

Well here is my log...I received Plasmagen last friday!!![/size]

Current Stats

Weight: 183
BodyFat: 13-14%

Measurments...Coming soon!!!!

Goals


I am doing a "recomp" right now trying to get my measurments down for the waist but up for everything else. I am about 20 pounds lighter than I was about 2-3 months ago and not really looking to loose anymore weight. Hopefully with plasmagen I can get to where I want to be.

Current Split

Day 1: Chest/Tris
Day 2: Back/Bis
Day 3: Shoulders/Traps

**Off days will be taken as needed....Cardio/HITT will be done everyday for 10-15 min before workout. I use this as a warm up for the most part. Later in the day II tend to run about 3 times a week for 1-3 miles.

Thats all for now, Any questions just ask...I will be updating yesterdays workout in a few hours!

**THANKS TO APS FOR ALLOWING ME TO TEST THIS PRODUCT - AND THE ADDITIONAL SUPPLEMENT I HAVE BEEN GIVEN***

[apsnutrition]

Good luck..Looking forward to your results. Let us know if you have any questions.

Regards

[jms944]

Day 1:8/04

Chest/Tri


Weight:181

Cardio:Did my usual "warm-up" jog distance .5 miles.

DB Incline
50X10
60X10
70X8
65X8
Did not push myself to hard here with the tempo. Pleased with the 70s have done higher weights before but not recently



Flat Bench SS Incline Flys
135X10 35X10
105X10 35X10
95X12 35X10 back to 95X6
Pretty rough sets here as you can see I was hurting after the first set. COuld have gone heavier there, was not sure what to expect



Dips SS Pushups
BW X 12 15
BW X 10 15
BW X 12 12





TRI PUSH DOWN
100X10 70X10
100X10 70X8 50X8
90X10 60X10 40X8
All sets were drop sets rotated between inside grip and outside grip


Plasmagen Effects
Took one dose at about 7 am (4pills) And then the other 10 about 12:15 45 min before my workout. No real workout effects, did not expect any being the second day I took this product. Only effects were the tingling sensation that I have recieved before with BA products.


Workout Notes: I tend to workout at a fairly fast pace most days on my lunch. Todays workout took 45 min altogether which included the run in the begining.

[jms944]

Good luck..Looking forward to your results. Let us know if you have any questions.

Regards

I am a littl e behind with logging I will catch up today as I have hit the gym everday this week so far.

I also have a quick question what do you reccommend on days where I just do cardio such as running or swimming? Should I still take 14 pills or just 6. I tend to only take one day off a week where I do no lifting or cardio. I do 4 days of lifting where I take the 14 pills and then 2 days of just cardio. So what would you reccomend on those cardio days. Thanks

[jms944]

Day 2:8/05

Back/Bis


Weight:181

Cardio:Did my usual "warm-up" jog distance .5 miles.

Pull Ups
BWX12X3

Just somewhat of a warm up - did various grips



Seated Rows
105X12
135X10 90X10

Did only 2 sets then went to t-bar rows



T-Bar Rows
70X12
80X10
80X10





DB Curl
25X10
35X8 --> DS 20X8
35X8


Hammer Strength Pull Downs SS Zottiman Curls
140X12 25X8
150X10 25X8
160X10 25X8
High tempo and zottimans always kill my biceps.



Plasmagen Effects
Took the first dose around 8 am then the second dose around 1245. Still no real effects as it is only the 3rd day I am on this supplement. ALthough I can attribute it to giving me some additional energy for my workouts recently it did this yesterday and today. After 2 days in a row of a considerable energy increase I can say with confidence it is due to Plasmagen


Workout Notes: Another quick workout. This one only took about 40 minutes. So the sets are at a pretty quick pace. Nothing special to mention onther than the increase in energy.

[jms944]

Day 3:8/06

Shoulders/Traps


Weight:180(-1), I always take my weight in the morning, just to clarify that.

Cardio: Ran .5 miles at an incline of 3 on the treadmill

Standing Mil Press
95X10
95X10
105X8

Pretty low numbers here I even took some time between sets, the only thing i can attribute it to is chest/tris being somewhat sore from mondays workout.



Front Lat DB Raise
25X10
25X9
25X8





Shrugs SS Hi Row w/dumbells
135X20 25'sX10
185X16 25'sX10
205X11 25'sX10
Pretty rough ss this always kills the traps! On my last set I got a bad grip and ended up loosing the weight on shrugs.



Hammer Mil Press SS Cybex Lat Raise
55X12 15X8
60X8 15X10
The Hammer Stregth I did alternating one armed presses for 12 for each arm and then 8 for each arm the second set. ANother rough super set and good way to end the workout.




Plasmagen Effects
Took the first dose around 8 am again and held off on the second dose til around 1245 but took it with food this time since my boss surprised us with lunch! Still felt some real positive effects. Energy was up even more than previous days and had some noticable increases in stgrenth endurance.


Workout Notes: This was a real quick qorkout only about 35 minutes total time. Which is why I was surprised with how I felt at the end of the workout.

[jms944]

Sorry for all of the posts in one day and if the first 2 posts were a little vague. I forgot my workout book those days so that was off of memory. I have my log book now and have taken measurments as well which I will update once I get home!! Also I will get some photos up as well

[jms944]

Day 4:8/06

Cardio


Weight:182 (+1)

[color=darkblue] Today was an off day for lifting. Only cardio. I started with a 1 mile run just under 8 minutes. Then headed to pool for a 500 yard swim. Total time for the 2 of these was about 25 minutes.


Plasmagen Effects
Took plasmagen just as I have been and was not sure weather to just take 6 pills or the 14. I ended up taking the 14 pills. No real effects other than my energy levels seem to be up after taking it and also the tingling effect I am still gettting.

[tmz123]

Gotta love the BA tingles!!!!!!!

You better be taking a day off tomorrow and saturday or this triathlon is going to kill you!!!!!

[jms944]

Gotta love the BA tingles!!!!!!!

You better be taking a day off tomorrow and saturday or this triathlon is going to kill you!!!!!

just for that comment i am running today to show you that it will not!!!!!

[jms944]

Day 8:8/11

Chest/Tri


Weight:181

Cardio: Ran .5 miles at an incline of 3 on the treadmill

Bench Press
135X8
155X6
175X5

I have not been doing bench recently I think part of the reason the weights are lower than I am used to is bc I am not used to haveing to stabalize the weight.



Hammer Incline Press SS Flys
140X10
160X9
180X6 35X10
140X6 35X8
100X10 35X6


Pretty rough few sets here the shoulders and chest were pretty pumped up after this.



Dips SS Puchups

18 9
13 8





Tri Push Down

110X10 70X12 bench dips til failure
80X10 60X10 bench dips to failure







Plasmagen Effects
Took my first dose around 8am then the second dose around 1245 as I have been. The tingles have been subsiding but still feeling them. As for the effects begining to see some NO effects getting more "pumped" up during a workout.


Workout Notes: I move through the workout again as I have been about a 40 minute workout from start to finish.

[jms944]

Day 9:8/12

Back/Bis


Weight:no weigh in

Cardio: Mixed it up a little today I swam 300 yards after my workout

DB Row
50X12
65X10
75X8
75X8





Seated DB Curl
20X7
35X6
35X5 20X8






T-Bar Row

70x12
80X10
80X11





Cybex Curl Dropset

80X10 60X10
80X10 60X10







Plasmagen Effects
Took my first dose around 8am then the second dose around 1245 as I have been. The tingles have been subsiding but still feeling them. I am def seeing an increase in vasularity. With the small amount of biceps that I did I had a decent pump. Also after the swim my back was flared out pretty good. Also have some great endurance considering this whole workout took 30 minutes including the swim.


Workout Notes: Like I said above I really moved today only 30 minutes. Starting to see some effects and the endurance is great.

[jms944]

size=+3] Day 10:8/13[/size]

Shld/Traps


Weight:182

Cardio: Decided to bike today first for a warm up went 2 miles in about 6 minutes.

Stnd Mil Press
95X10
105X8
115X6 95X8


Ended with a drop set - weights were up slightly from last week which I was pleased about.



Arnies
35X10
40X8
40X8


Was not sure what to expect here - have not done arnies in forever decent weights should be higher though. SHort breaks probably affected that.



Shrugs SS 90 Degree DB Lat Raise

135X20 20X10
185X15 20X10
205X8 20X10 135X15

Killed the traps here gotta get some wraps to help hold onto higher weights or maybe go with an alternating grip.



Hammer Strength Press SS Cybex Lat raise

55X12 Alt 10X8
55X10 10X10


The presses were one armed alternating - shoulders were shot after this




Plasmagen Effects
Dosage was much further apart today due to work. First dose at about 8 second dose at about 145. The effects seemed to be a little greater as the endurance was way up the workout took 35 minutes and I did18 work sets and rode bike for 6 minutes. And the weights remained up for the workout!!

[jms944]

The last 3 workout posts were from last week as the dates indicate I have been pretty busy and fell behind. All those numbers were written down so they were not from my memory

Through the weekend I did not lift from firday-sunday. But I did swim on friday and then sat I ran 3 miles and biked 10. Sunday I did nothing.

I have weight trained again this week starting this past monday. Have everything written down will update shortly. SOrry for the delay in updating I will continue to work on that.

[jms944]

Day 15:8/18

Chest/Tris


Weight:184 not sure where the weight gain is coming in with all the cardio from the weekend.

Cardio: The normal 5 min run.

Bench
95X10
135X6
155X6
175X4
185X6


I was really unhappy with last weeks bench numbers so I wanted to give it another go this week. Weights were up a decent amount 185 for 6 vs 175 for 5 last week. So my assumption of not being used to bench was most likely correct



Incline Bench ss flies

135X6 35X8
95X8 35X8


Stopped after the 2nd set to extreme tightness/pump in my left pec. Figured to back off rather than risk injury.



Overhead ext

50X12
65X10
65X10






Dips ss Push ups

15 10
12 8


The tightness returned again so I decided to end the workout




Plasmagen Effects
Dosage was 8 am then 1230. Not sure if I slightly tweaked something or if it was just a pump. Was a feeling I could not ever recall so im gonna say a slight tweak. Updating this a few days later my chest feels fine and no lingering effects which is good. My triceps are still extremly sore though. [/QUOTE]

[jms944]

Day 16:8/19

Back/Bis


Weight:No weigh in

Cardio: 500 yard swim after the workout. Took about 10 minutes! Goal here and recently is to give the back a different sort of training.

DB Row
50X10
65X10
75X8
80X7


Solid numbers slightly heavier than last week!



Single Arm Preacher curls SS DB curls

25X9 25sX8
20X8 40sX5
20X6 35X8


First set I did the preacher curls first. Next 2 sets I did the DB curls first this was pretty rough bus got a decent pump.



Lat OD

150X10 105X8
135X8 105X6
135X10


Here I did Drop sets and changed grips



[
Plasmagen Effects
Dosage was 8 am then 1230. I am really feeling the endurance effects. The workout and swim all togther took 35 minutes. And the wieghts and the swim were right where they normally are when I do them on opposite days. I felt as if I could ahve swam further but had to get back to work!!!

[jms944]

Day 17:8/20

Shldrs


Weight:183 Been pretty steady around this weight which is good trying to drop some fat and add lean mass and feel that I am accomplishing that to some extent.

Cardio: Today I did an 850 yard swim after my workout took abouy 18 minutes.

Std Hammer
90X12
140X8
160X6





Arnies

40X8
50X6
50X6







Overhead ext

50X12
65X10
65X10






Cybex lat raise

10X10
10X10
10X10







Plasmagen Effects
Dosage was 8 am then 1230. Goal today was to slow down the workout and try some heavier weights. ANd get a good amount of cardio n.. I was pleaseed with the weights nothing special. Surprised myself with the arnies after the shoulder press normally after a good shoulder set before my high is about 40 on the presses. So if I can notice anything from this product it is def an increase in endurance.

[jms944]

Today was an off/cardio day. Went to the gym planning to do a light swim 500 yards or so. ANd well lets say I felt so good I did 1300 yards. The time was somewhere around 26 minutes. I lost track after about 1000. I felt great this is the furthest I have ever swam in a straight shot and felt like I could have kept going but did not really want to kill myself. I took the weekend off and Hit the gym again on monday!

[jms944]

Day 22:8/18

Chest/Tris


Weight:no weigh in

Cardio: No carido!.

Bench
95X10
135X8
155X6
175X5



Was keeping up the tempo wanted a cardio like workout



Incline Bench ss flies

55X10 -
65X8 -
70X6 35X8
60X7 35X8


This always kills me I was somewhat surprised with the 70s Normally only get htem when I do this exercise first. COuld have gotten 75s no problem but the SS was killing me,



Dips SS Freemotion chest

12 50X8 30X8
12 40X10 20X10
12 60X6 30X8


Did dips then on the free motion either did flys first then a press type motion or vica versa. THis pretty much killed the chest



Tri PD cybex

90X10 70X10 70X10







Plasmagen Effects
Really moved through the workout only took about a half an hour and the weights were very good. I am not really noticing any difference in body comp but I see myself everyday. My endurance is up more than anything possible some strength as well which I will test closer towards the end!

[jms944]

Day 25:8/27

Back/Bis


Weight:184

Cardio: 500 yard swim again after my workout!!

90 Degree Row
95X12
115X10
135X7
135X6 95X12



This is one of the hardest back exercises I do and is great for mass I beleive. Pleased with the numbers for not doing this exercise in some time



DB Curl

30X8
40X6 20X8-hammer
35X6 20X8-hammer






Lat PD

135X10
165X6 105X8
150X6







Plasmagen Effects
Had a great workout today!!!! I flew through the workout. Getting a good 12 work sets in and a 500 yard swim all in 35 minutes. ANd the numbers were as high as they have been in a while! Very pleased.