Well, after spending about the last week reading about this Keto diet, im staring today.
It will be hard as I love bread soooo much.
Starting on a Friday probably isnt great either as i might miss a carb up day which should be tomorrow.
Starting Figures
5ft 10
181lbs
~19% BF
Targets Per Day
Calories 1810
Protein 147 grams
Fat 216-257 grams
Carbs < 50mg
I hope to post an update everyday with updates on what ive eaten and when ive worked out.
Also, if it makes a difference, Im in the UK, so some food/supplements are different.
Please let me know if that looks ok!
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Results 1 to 3 of 3
Thread: It starts today!
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08-01-2008, 04:38 AM #1Registered User
- Join Date: Aug 2008
- Age: 40
- Posts: 4
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It starts today!
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08-01-2008, 08:28 AM #2Registered User
- Join Date: Aug 2008
- Age: 40
- Posts: 4
- Rep Power: 0
Todays Food:
Breakfast
Scrambled Eggs with Celery
11am
226g Turkey w Green Veg
2.30pm
100g Walnuts
5.30pm
200g Beef w Green Veg
9pm
2 Boiled Eggs
Calories: 1837 (+27)
Fat: 120g (-100 oh dear!)
Carbs: 29g
Protein: 155g (+8)
Any ideas to get more fat?
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08-02-2008, 08:19 AM #3Registered User
- Join Date: Aug 2008
- Age: 40
- Posts: 4
- Rep Power: 0
Targets Per Day
Calories 1810
Protein 150 grams
Fat 120 grams
Carbs < 50mg
Todays Food:
Breakfast
2 Scrambled Eggs with Celery & Bacon
11am
50g Cheese
2.30pm
2 Chicken Breast with green veg
5.30pm
219 g Pork w Green Veg
9pm
Boiled Egg
50 G cheese
Calories: 1773 (-37)
Fat: 115g (-5)
Protein: 170g (+20)
Carbs: 18g
Feel really hot at the moment - could that be anything to do with coming off carbs?
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