Well I am not at college with 3 room mates. I want to try to design some easy meals for bulking that don't take too long. So meals I usually prepare are spaghetti, chili, lean hamburgers, tuna and rice, chicken and rice, grilled chicken, PB, walnuts etc. I am really looking for meals after breakfast. Any suggestions. I tried to use the posted recipes but there is really no way to search through them easily.
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Thread: Easy Meals - Help
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01-15-2007, 02:02 PM #1
Easy Meals - Help
6'4'' 215
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01-16-2007, 04:38 AM #2
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01-16-2007, 10:10 AM #3
- Join Date: Sep 2006
- Location: Colorado Springs, Colorado, United States
- Age: 42
- Posts: 993
- Rep Power: 296
I just started doing this.
Buy some lean ground beef (96/4) and some frozen skillet potatos
Cook the beef and heat up the potatos in a skillet
When you are done with both mix them together and serve with salsa.
If you look at the label of some of the frozen potatos you will see that they have no fat and are a good source of carbs. You just have to make sure to cook both the beef and potatos with non-fat cooking spray!
You can put the leftovers in tupperware and it stays good for 3-4 days.
Hope that gives you an idea.
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01-16-2007, 10:39 AM #4
- Join Date: Jun 2006
- Location: Henrietta, New York, United States
- Age: 45
- Posts: 1,814
- Rep Power: 552
My favorites are below...very quick meals:
2 grilled chicken breasts with onions and peppers with cream of mushroom (98% fat free) soup cooked with it.
Tilapia fillets fried (fat free cooking spray) with a touch of cooking wine and pepper with fried green beans.
Lean ground beef fried with peppers and onions. Dipped in horseradish sauce...Avatar Pic was from Oct 2008. Then gained some weight as all I do is WORK!
Started the 2013 Summer Cut in Decemeber. Was at 201 lbs after some nice gains....
12/12/12: 201
1/4/13: 197
1/31/13: 192
2/15/13: 188
2/28/13: 185
3/15/13: 182
GOAL is 175 by 4/15/13....
"It never occurs to me that there are things that I can't do."
Failure is not defeat...Defeat is accepting failure as the final outcome...
-Me
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01-16-2007, 10:50 AM #5
sandwiches should not be underrated...i eat 2-3 a day...get a good turkey or roast beef, add some low fat cheese and put it on a low carb/cal wheat bread and you're set
also, as mentioned above, fish fillets like tilapia and salmon are perfect and take usually around 10 mins to cook...mix it with some old bay and some lemon and you'll be in heaven
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