Are these any good? I need to switch up my routine as i've been doing the same for awhile.
Preacher curls
Hammer Curls
BB Curls (shoulder grip)
Which one should i change? and what for? i would like to keep bb curls (shoulder grip) as i feel they're the best.
Would like advise asap as i'm off down the gym in 40mins. cheers!
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Thread: Close grip barbell curls
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07-28-2008, 12:46 PM #1Registered User
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Close grip barbell curls
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07-28-2008, 12:48 PM #2Registered User
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for preacher curls i do 2-4 sets of close grip and 2-4 of wide grip which hits the inner and outer part of the bicepOriginally Posted by City4ever1
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07-28-2008, 01:05 PM #3ISSA CFT
- Join Date: Aug 2007
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well the close grip curls will stress the outer head of the bicep more.. which will result in a better peak. i haven't done these in a while, I'm gonna next time i do arms tho. i highly recommend giving them a try, they really work well.
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