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  1. #1
    Registered User amysuds's Avatar
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    Do you eat fruit?

    I am confused about why many diets that support bodybuilding do not include fruit. If fructose is the issue, why should it be if it doesn't cause a large rise in blood sugar level? This in turn would mean it wouldn't raise insulin levels. Before I started training seriously, I ate fruit all the time, everyday. I was leaner then ever also. I am talking apples, oranges, bananas, strawberries and blueberries.....like 5 servings a day. Can anyone help me understand this theory?
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  2. #2
    Registered User Preheated's Avatar
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    Eat your fruit, it's good for you. Don't listen to all the stupid broscience on these boards.
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  3. #3
    Registered User Pacific-Baller's Avatar
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    It is the fructose. Your liver can only deal with so much of it. After that it becomes pretty useless.

    Eat your fruit though. I think the positives largely outweigh the negatives. Just don't base your meals on them.
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  4. #4
    Registered User MAK060's Avatar
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    yesssssss
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  5. #5
    Registered User Smallbigsam's Avatar
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    i eat fruit all the time...dont take what people say in the nutrition and losing fat section too seriously, a vast majority have a eating disorder
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  6. #6
    Getting HUGE with XTEND zacBEAST's Avatar
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    2 servings per day when bulking

    2 servings per day on a cut and 1 when i hit a sticking point in my diet.
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  7. #7
    taking it 1 step @ a time May0819's Avatar
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    Originally Posted by amysuds View Post
    .I ate fruit all the time, everyday. I was leaner then ever also. I am talking apples, oranges, bananas, strawberries and blueberries.....like 5 servings a day.
    ...so what does that tell you?! .
    again, everyone is going to have their own opinions, but thats how it is about everything > not just fruit.
    EAT 'EM UP!
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  8. #8
    Registered User Bioteknik's Avatar
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    it's the broscience mentality that since fruit contains mostly simple sugars, that it will lead to fat gains. Sweet potatoes are fine of course, brown rice too, but no fruit. huh?
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  9. #9
    The bike man Holyspokes's Avatar
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    i have fruit every single day
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  10. #10
    Bulking... again alottaboost's Avatar
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    Fruit is best first thing in the morning and post workout. I love 'dem oranges after an intense workout. Kind of a 'reward' to myself along with a protein shake.
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  11. #11
    ♥♥Nobody! Foreveralone♥♥ wouldlikemuscle's Avatar
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    Fruit is gooood.... now eat!
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  12. #12
    Swag On Skull Crusher Chris's Avatar
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    Agreed, I have at least some fruit almost every day.
    Si vis pacem, para bellum
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  13. #13
    Registered User churn's Avatar
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    i only eat bananas

    they taste the best

    I use a soy powder mix with skim milk and it tastes like ass so i throw a banana in a mix which im pretty sure is better than any sort of artificial sweetner or plain sugar

    also i've read that potassium lowers lactic acid (sore muscles during workouts) so i figure i can work harder if I'm not actually feeling the burn but getting it silently

    works for me
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  14. #14
    Registered User Conduit's Avatar
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    I eat them almost every day...and I blend them in my protein shake
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  15. #15
    I AM John Galt Ibballard's Avatar
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    Bananas, raisins, strawberries, pomegranate. I eat fruit all the time. Nothing wrong with it, or anything else, in moderation. Keep track of the nutrients and how they fit into your macros, but also account for the high density of vitamins and other nutrients they give you. Go for it and enjoy it.

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  16. #16
    u' mirin my fatceps? DopeEfX's Avatar
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    I eat 1.5 bananas everyday and ive lost 78lbs thus far. Its ok man eat your fruit!
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  17. #17
    Registered User johnnyironboard's Avatar
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    Originally Posted by Bioteknik View Post
    it's the broscience mentality that since fruit contains mostly simple sugars, that it will lead to fat gains.
    Actually the broscience is that you can all the fruit you want. Humans evolved eating fruit when it was ripe- which wasn't very often. Once the liver is full of glycogen fructose gets stored as fat-if you are eating carbs the liver is usually full. That is why most bodybuilders cut out fruit near the end of a diet.
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  18. #18
    Registered User johnnyironboard's Avatar
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    Originally Posted by Ibballard View Post
    Nothing wrong with it, or anything else, in moderation.
    How about crack, meth,drunk driving, and bareback street whore sex?
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  19. #19
    I AM John Galt Ibballard's Avatar
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    Originally Posted by johnnyironboard View Post
    How about crack, meth,drunk driving, and bareback street whore sex?
    Yep. All fine. My definition of "moderation" for all of these is just so astronomically close to zero as to be indistinguishable.

    BTW... did you just compare fruit to raw-dogging a hooker?
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  20. #20
    Registered User Bioteknik's Avatar
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    Originally Posted by johnnyironboard View Post
    Actually the broscience is that you can all the fruit you want. Humans evolved eating fruit when it was ripe- which wasn't very often. Once the liver is full of glycogen fructose gets stored as fat-if you are eating carbs the liver is usually full. That is why most bodybuilders cut out fruit near the end of a diet.

    well if you go over your macro total by eating a ton of fruit, is it the fruit's fault, or your own?


    and how often is liver glycogen full during a caloric deficit?
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  21. #21
    Registered User churn's Avatar
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    Originally Posted by johnnyironboard View Post
    crack, meth
    CM stack is great for cutting

    last time i was on it, i passed out, woke up a week later 50 pounds lighter!
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  22. #22
    alis volat propriis. abergirl's Avatar
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    i have never seen anyone get fat from apples...or oranges...or any other fruits for that matter.

    so whatever works for you is fine.
    eating out? a nutritional guide to popular restaurants and fast food!
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  23. #23
    Pain soon2b3olympic's Avatar
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    Originally Posted by abergirl View Post
    i have never seen anyone get fat from apples...or oranges...or any other fruits for that matter.

    so whatever works for you is fine.
    lmao not trueeee you can get fat but thats all based upon what else you are consuming etc etc, like the guy said about the liver.

    Originally Posted by churn View Post
    CM stack is great for cutting

    last time i was on it, i passed out, woke up a week later 50 pounds lighter!
    hahahah ME TOOO!!! lmao.... but for some reason my ass hurt.
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  24. #24
    alis volat propriis. abergirl's Avatar
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    Originally Posted by soon2b3olympic View Post
    lmao not trueeee you can get fat but thats all based upon what else you are consuming etc etc, like the guy said about the liver.
    well i'm sure you could get fat off of it

    i'm just saying i never personally have witnessed it

    and if you have then fill me in sometime
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  25. #25
    Pain soon2b3olympic's Avatar
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    Originally Posted by abergirl View Post
    well i'm sure you could get fat off of it

    i'm just saying i never personally have witnessed it

    and if you have then fill me in sometime
    lmao personally my metab is fuccccckd up lol. I probably would be the only person to get fat off of eating purely fruit hahaha. I workout 4-6 hours a day barely get 1500-2200 cals a day (yestrday it was 900) and im 205 with 17 inch arms, tell me how that haps? lol
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  26. #26
    I AM John Galt Ibballard's Avatar
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    Originally Posted by soon2b3olympic View Post
    lmao personally my metab is fuccccckd up lol. I probably would be the only person to get fat off of eating purely fruit hahaha. I workout 4-6 hours a day barely get 1500-2200 cals a day (yestrday it was 900) and im 205 with 17 inch arms, tell me how that haps? lol
    Yes. You're not eating enough. And you're working out 4-6 hours a day.

    Eat more, work out less, stop overtraining: you'll grow and or lose fat better
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    Originally Posted by Ibballard View Post
    Yes. You're not eating enough. And you're working out 4-6 hours a day.

    Eat more, work out less, stop overtraining: you'll grow and or lose fat better
    Growing is easy, im trying to cut down so i can get to a set fight weight. I gain muscle easily its a family trait.
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    If anyone tells me not to eat fruit I immediately tune out.
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    Originally Posted by Bioteknik View Post
    well if you go over your macro total by eating a ton of fruit, is it the fruit's fault, or your own?


    and how often is liver glycogen full during a caloric deficit?

    None of your comments have anything to do with why fructose is eliminated during the later phases of a cutting diet by most serious dieters.
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    Originally Posted by abergirl View Post
    i have never seen anyone get fat from apples...or oranges...or any other fruits for that matter.

    so whatever works for you is fine.
    Getting fat is not the issue maximizing definition is why it is eliminated near the end of a diet. You people are confusing the two.
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