i have 2-3 apples every day and i stay lean
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Thread: Do you eat fruit?
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12-04-2008, 04:38 PM #91
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12-04-2008, 04:41 PM #92
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12-04-2008, 04:43 PM #93
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12-09-2008, 10:19 PM #94
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12-09-2008, 11:05 PM #95
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ya in those snack baked apple pies and fruit rollups and soda pop not in an actual apple or orange, are you serious with this comment? You linked yourself not eating fruit because of the fructose and the obesity of america to eating fructose (without examples). You think people are fat cause they eat fruit? Do not compare an apple with a soda...they may both have fructose but they are not the same.Last edited by erikhutson; 12-09-2008 at 11:11 PM.
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12-09-2008, 11:10 PM #96
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01-02-2009, 06:11 PM #97
I usually eat fruit in the morning or after a workout. I like to put berries (blueberries, strawberries, raspberries, etc...) in my oatmeal in the morning. If I snack and would like a fruit I'll splurge on an apple with peanut butter or cinnamon. After a workout I like a banana or an apple. I try to eat at least two to three fruits a day minimum. You can also get pomegranate concentrate to mix in with water. It gives you the proper antioxidants that you would get from berries. Keep in mind that I don't just eat the fruit alone. I combine foods to make a mini meal.
Stay Strong Live Long
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01-02-2009, 06:18 PM #98
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01-02-2009, 06:22 PM #99
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01-02-2009, 07:11 PM #100
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01-02-2009, 07:53 PM #101
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01-02-2009, 08:10 PM #102
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01-03-2009, 10:39 PM #103
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I eat fruit also and I'm leaner than ever!!! Its great for pre and post workout especially
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01-06-2009, 05:32 PM #104
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01-06-2009, 06:13 PM #105
Shannon Clark's Pros and Cons of Fructose
You are born with a spark; to search for the truth, for the best you can be. Practice. Disipline. Preparation. Try and try again. Then one day you are on top and they say you are an overnight success, a natural. You smile, you know. - Anonymous
Burning desire to get out of bed in the morning!!
Even the BEST were taught by someone who knows more than them!
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04-01-2009, 03:25 AM #106
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hehe
I feel so thankful to be surrounded by wonderful fruits such as papaya, mangoes, and pineapple. I can't live without papaya. It's just simply delicious. It tastes amazing and it's good for you Mangoes tastes just as great when frozen. It tastes like mango sorbet. I'm sure mango has much higher calories that apples but it could be treated as a cheat fruit. Lol
Oh I also like acai too topped with granola, strawberries, bananas, and lehua honey. I eat it for dinner sometimes. Oh you have got to try acai one day... It will change your life
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04-01-2009, 04:24 AM #107
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04-01-2009, 05:18 AM #108
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04-01-2009, 06:25 AM #109
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04-01-2009, 06:29 AM #110
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04-03-2009, 05:36 AM #111
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04-03-2009, 05:53 AM #112
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04-03-2009, 06:31 AM #113
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04-03-2009, 07:59 AM #114
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04-03-2009, 09:32 AM #115
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04-03-2009, 09:33 AM #116
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04-03-2009, 09:50 AM #117
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04-03-2009, 12:54 PM #118
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04-03-2009, 01:12 PM #119
nope but i probably should. hate veggies as well but i usually force myself to eat 2-3 servings a day just for health reasons. can't see spending cals on fruit when i could eat a nice juicy steak instead but if you like fruit by all means eat up. wish i liked the stuff but i figure as long as i get some veggiues in i'll be fine.
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04-03-2009, 01:26 PM #120
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