Recipe help

[D_PRESLEY]

This is my new bulking diet

meal #1

1 scoop protein powder
50 grams oatmeal
100 grams egg whites
2 tbl spoons fish oil

meal #2

150 grams chicken breast
75 grams red potatos
50 grams asparagus
300 grams salad
2 tbl spoons fish oil

meal #3

125 grams Halibut
50 grams brown rice
25 grams corn
75 grams green beans
1 tbl spoon fish oil

meal #4

125 grams haddock/Tilapia
50 grams black eyed peas
75 grams broccoli
300 grams salad
2 tbl spoons fish oil

meal #5

150 grams cod ( which my local store didnt have so I got orange roughy, which is somewhat close in nutritional value)
50 grams red potato
50 grams cauliflower
25 grams lima beans
300 grams salad
2 tbl spoons fish oil

meal #6

100 grams turkey breast
75 grams broccoli
100 grams zucchini ( which I will replace with another veggie because I cant do zucchini)
300 grams salad
2 tbl spoon fish oil

basically I need help with the fish, since I have never made any kind of fish, but I am open to recipes for everything on there. Thank you in advance.

[Dr. Horse]

Nice to see a diet rich in vegetables. Why so much fish oil?

To answer your question, no fish ever tasted bad with lemon and butter. Baste a mixture on and grill or back or saute or whatever.

[D_PRESLEY]

thanks for the tip, the nutritionist at my gym gave me the diet. She said one of her other clients is on it and gained 16 pounds in 2 months after not being able to gain anything in several months on other diets. So I dont plan on questioning her unless it doesnt work. lol

[Dr. Horse]

So I dont plan on questioning her unless it doesnt work. lol

Well, you're taking 11 tablespoons of fish oil a day. How much Omega 3 or EPA/DHA is that total?