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Thread: upper/lower

  1. 06-29-2011, 01:57 PM #1
    youngwiz
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    upper/lower

    I need help making upper lower mostly aimed for mass.
    My chest is lagging hard so I need to focus upper days on chest. Preferably dbs
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  2. 06-29-2011, 02:04 PM #2
    kc0716
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    Originally Posted by youngwiz View Post
    I need help making upper lower mostly aimed for mass.
    My chest is lagging hard so I need to focus upper days on chest. Preferably dbs
    http://www.weighttraining.com/workou...5-workout-plan
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  3. 06-29-2011, 10:07 PM #3
    youngwiz
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    Isnt that more strength orientated
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  4. 06-29-2011, 11:11 PM #4
    kusok
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    Lyle McDonald's routine. (google)
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