What should I do if I calculated a percentage of my max and it comes out to 187.5 pounds?
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Thread: periodization ?
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07-17-2008, 10:28 AM #1
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07-17-2008, 10:44 AM #2
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07-17-2008, 05:39 PM #3Bench (raw): 325 lbs. X 1
Incline Bench Press (raw): 225 lbs. X 8
Squat (single ply): 355 lbs. X 3
Deadlift (single ply): 441 lbs. X 1
Powerlifting Total (single ply): 1116 lbs.
Barbell Curl: 140 lbs. X 1
Standing Military Press: 190 lbs. X 1
Weighted Dips: BW + 110 lbs. X 3
Weighted Pullups: BW + 90 lbs. X 1
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07-17-2008, 06:12 PM #4
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07-17-2008, 07:16 PM #5
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