Reply
Results 1 to 5 of 5

Thread: periodization ?

  1. 07-17-2008, 10:28 AM #1
    msmonster
    Registered User msmonster's Avatar
    Join Date: Jun 2008
    Location: Mississippi, United States
    Age: 33
    Posts: 48
    Rep Power: 0
    msmonster has no reputation, good or bad yet. (0) msmonster has no reputation, good or bad yet. (0) msmonster has no reputation, good or bad yet. (0) msmonster has no reputation, good or bad yet. (0) msmonster has no reputation, good or bad yet. (0) msmonster has no reputation, good or bad yet. (0) msmonster has no reputation, good or bad yet. (0) msmonster has no reputation, good or bad yet. (0) msmonster has no reputation, good or bad yet. (0)
    msmonster is offline

    periodization ?

    What should I do if I calculated a percentage of my max and it comes out to 187.5 pounds?
    Reply With Quote
  2. 07-17-2008, 10:44 AM #2
    mcfadden47
    Registered User mcfadden47's Avatar
    Join Date: Jan 2008
    Location: Ontario, Canada
    Age: 32
    Posts: 1,654
    Rep Power: 1765
    mcfadden47 is just really nice. (+1000) mcfadden47 is just really nice. (+1000) mcfadden47 is just really nice. (+1000) mcfadden47 is just really nice. (+1000) mcfadden47 is just really nice. (+1000) mcfadden47 is just really nice. (+1000) mcfadden47 is just really nice. (+1000) mcfadden47 is just really nice. (+1000) mcfadden47 is just really nice. (+1000) mcfadden47 is just really nice. (+1000) mcfadden47 is just really nice. (+1000)
    mcfadden47 is offline
    Originally Posted by msmonster View Post
    What should I do if I calculated a percentage of my max and it comes out to 187.5 pounds?
    I would say round down to 185(or if your VERY confident, 190)
    Current bests
    S:470
    B:265X10
    D:360X12
    P:230 Starting to run 531, leaving my ego at the door is tough but doing my best :D

    Also cutting down BW,
    SW:301
    CW:288
    GW:Not established, probably 250-275 over time.

    Log: http://forum.bodybuilding.com/showthread.php?t=134397321
    Reply With Quote
  3. 07-17-2008, 05:39 PM #3
    smitsky
    Registered User smitsky's Avatar
    Join Date: Jan 2006
    Posts: 7,533
    Rep Power: 5351
    smitsky is a name known to all. (+5000) smitsky is a name known to all. (+5000) smitsky is a name known to all. (+5000) smitsky is a name known to all. (+5000) smitsky is a name known to all. (+5000) smitsky is a name known to all. (+5000) smitsky is a name known to all. (+5000) smitsky is a name known to all. (+5000) smitsky is a name known to all. (+5000) smitsky is a name known to all. (+5000) smitsky is a name known to all. (+5000)
    smitsky is offline

    Question

    Originally Posted by msmonster View Post
    What should I do if I calculated a percentage of my max and it comes out to 187.5 pounds?
    This question can be interpreted in different ways IMO.

    I have a question. What are you asking? The title of this Thread, "Periodization?" ...And your question regarding percentage of your calculated max ...seem to be different subjects.

    Thanks...
    Bench (raw): 325 lbs. X 1
    Incline Bench Press (raw): 225 lbs. X 8
    Squat (single ply): 355 lbs. X 3
    Deadlift (single ply): 441 lbs. X 1
    Powerlifting Total (single ply): 1116 lbs.
    Barbell Curl: 140 lbs. X 1
    Standing Military Press: 190 lbs. X 1
    Weighted Dips: BW + 110 lbs. X 3
    Weighted Pullups: BW + 90 lbs. X 1
    Reply With Quote
  4. 07-17-2008, 06:12 PM #4
    UhhWhatever
    Registered User UhhWhatever's Avatar
    Join Date: Aug 2004
    Age: 47
    Posts: 1,128
    Rep Power: 315
    UhhWhatever will become famous soon enough. (+50) UhhWhatever will become famous soon enough. (+50) UhhWhatever will become famous soon enough. (+50) UhhWhatever will become famous soon enough. (+50) UhhWhatever will become famous soon enough. (+50) UhhWhatever will become famous soon enough. (+50) UhhWhatever will become famous soon enough. (+50) UhhWhatever will become famous soon enough. (+50) UhhWhatever will become famous soon enough. (+50) UhhWhatever will become famous soon enough. (+50) UhhWhatever will become famous soon enough. (+50)
    UhhWhatever is offline
    Put on 185 lbs, then add 2.5 lbs with refrigerator magnets.
    485/285/495 @ 200
    Ed Coan told me I had nice squat form.
    Reply With Quote
  6. 07-17-2008, 07:16 PM #5
    f00t
    Banned f00t's Avatar
    Join Date: Sep 2006
    Posts: 1,214
    Rep Power: 0
    f00t is the lowest scum of the boards. (Worst Rank) f00t is the lowest scum of the boards. (Worst Rank) f00t is the lowest scum of the boards. (Worst Rank) f00t is the lowest scum of the boards. (Worst Rank) f00t is the lowest scum of the boards. (Worst Rank) f00t is the lowest scum of the boards. (Worst Rank) f00t is the lowest scum of the boards. (Worst Rank) f00t is the lowest scum of the boards. (Worst Rank) f00t is the lowest scum of the boards. (Worst Rank) f00t is the lowest scum of the boards. (Worst Rank) f00t is the lowest scum of the boards. (Worst Rank)
    f00t is offline
    Originally Posted by UhhWhatever View Post
    Put on 185 lbs, then add 2.5 lbs with refrigerator magnets.
    your sig made me lol
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules