On carb-up days is there still a recommended limit or can you go all crazy and ****?
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Results 121 to 150 of 390
Thread: Hola Bola's Anabolic Diet Log
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07-20-2008, 09:19 AM #121Registered User
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07-20-2008, 10:10 AM #122BROstradamus
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niceeeeee.
my pants are loose around the waist...tight around the legs...i can't imagine how bad of a problem that is for you.My Journal:
http://forum.bodybuilding.com/showthread.php?t=3338131
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07-20-2008, 11:22 AM #123You can go all crazy if you want, but its not recommended. On my carb-up days I'm just going to go back to what my diet was before I started AD.Originally Posted by RIKTER
Haha yeah... I have a hard time finding clothes that fit... even then they're still pretty tight.Originally Posted by nrk5014
Audentis Fortuna Iuvat
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07-20-2008, 11:48 AM #124McLovin' life
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let's see some progress picss
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07-20-2008, 09:15 PM #125Soon.Originally Posted by Shinjan
let's see some progress picssAudentis Fortuna Iuvat
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07-20-2008, 09:48 PM #126Whallet
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haha x2!! PICS!Originally Posted by Hola Bola
but honestly..been great following this log so far!
How do you like this diet so far? Energy in the gym still up?IG = @ Bmur18 - Follow me and message for reps
**BMBC...MANG!**
rep back 10k+
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07-20-2008, 10:10 PM #127Registered User
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In for the jacked Hola pics!!?!?!
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07-21-2008, 09:59 AM #128Registered User
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Hey Hola, I think a good place for you to add some vegetables is with the meals of:
8 oz ground beef 80/20
2 slices swiss cheese
since this meal seems kinda small compared to the rest. I think the vegetables would help curb your appetite until the next meal.
Maybe add 1 or 3/4 cup of broccoli, green beans, etc something high in fiber and low in carbs.
Just an idea.
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07-21-2008, 11:24 AM #129Afraid of Being Normal
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I am kind of on this diet at the moment, I didn;t know it was called 'Anabolic diet' cause I did it all by myself
It just so happens it works for me. Hope it has the same results for you as it has for me Blake. I'm slimmer but stronger and loving it.
and IN! As always.
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07-21-2008, 01:54 PM #130granma lifts more than u!
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I are not hating , but I think you looking leaner is water being lost and lack of glycogen fills ..
even though your calories are so high that a fair amount of protein is being converted , maybe as the weeks go by get closer to 250g protein and the same or up to about 280g fats ...
concentrating on fish fats ( not around workout times ) and red meat fats and eggs and SOME dairy .. sunbutter , natty PB and nuts in moderation too of course
otherwise "good fats" added into your salads , for grilling and etc etc ...
EVOO , EVCO , macadamia and peanut oils .. grapeseed as well .
and of course tons of fish oil thruout the day but not within 3-4 hours of pre-WO and PWO ..just lift HEAVY A$$ weights & eat on dat healthy isht . * hellabutt psychology 101 *
__________________
I ate 3690 cals today .. 275 fat / 269 protein / 25g carbs ~ 8g fiber
yes my head was hurting from all dem dere ketones
__________________
,and you can eat wtf ever you want to so long as you know why ya shouldnt
-on occassion
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07-21-2008, 04:46 PM #131Proud Dad
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this thread motivated me to try the diet out for a few days
i had a bad ass leg workout today, def was strongerDallas Cowboys
Lifted for 30 years
Ass > tits
No Debt Crew
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07-22-2008, 01:13 PM #132Whallet
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wheres the monster been?
IG = @ Bmur18 - Follow me and message for reps
**BMBC...MANG!**
rep back 10k+
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07-22-2008, 04:55 PM #133BROstradamus
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negged for no pics.
My Journal:
http://forum.bodybuilding.com/showthread.php?t=3338131
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07-22-2008, 05:16 PM #134Refinement
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Originally Posted by nrk5014
thats why i just wear athletic shorts nowOriginally Posted by Hola Bola
VPX Sports Representative
http://www.bodybuilding.com/store/vpx/vpx.htm
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07-22-2008, 05:24 PM #135Afraid of Being Normal
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I just discovered an awesome food for the AD.
Corned beef!!!
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07-22-2008, 05:43 PM #136<<TEAM MAGNUM>>
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Athletic shorts as much as possible FTW!Originally Posted by Surive123
thats why i just wear athletic shorts nowMagnum Nutraceuticals BB.com Forum Manager & Lead Sales Representative
Better Ingredients, Better Results
www.magnumsupps.com
TEAM BODYBUILDING.COM
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07-22-2008, 06:01 PM #137BROstradamus
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I try not to even wear pants.Originally Posted by yohead
My Journal:
http://forum.bodybuilding.com/showthread.php?t=3338131
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07-22-2008, 06:05 PM #138US Army NCO
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Yes it is. I make mine with tomato sauce, some sea salt, some peppers. I like it with ripe plantain, but on these diet I take them out.Originally Posted by Striver
6oz Corned Beef
4oz tomato sauce
1/2 Cup Green Pepper
42P 12C 21F
All sauteed together on a shallow pan.
I can eat it all day.
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07-24-2008, 08:38 PM #139granma lifts more than u!
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Any of those photos ready HB ?
just lift HEAVY A$$ weights & eat on dat healthy isht . * hellabutt psychology 101 *
__________________
I ate 3690 cals today .. 275 fat / 269 protein / 25g carbs ~ 8g fiber
yes my head was hurting from all dem dere ketones
__________________
,and you can eat wtf ever you want to so long as you know why ya shouldnt
-on occassion
-
07-24-2008, 09:03 PM #140Whallet
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must have a busy life
IG = @ Bmur18 - Follow me and message for reps
**BMBC...MANG!**
rep back 10k+
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07-25-2008, 05:47 AM #141BROstradamus
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fixed.Originally Posted by lax28
must have a busy wife
awwww, hola's all tied up now...
My Journal:
http://forum.bodybuilding.com/showthread.php?t=3338131
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07-25-2008, 09:59 AM #142i bet he isOriginally Posted by nrk5014
fixed.
awwww, hola's all tied up now...
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07-25-2008, 11:37 AM #143<<TEAM MAGNUM>>
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What up Hola just seeing how you have been... hope all is well.
Magnum Nutraceuticals BB.com Forum Manager & Lead Sales Representative
Better Ingredients, Better Results
www.magnumsupps.com
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07-26-2008, 02:43 AM #144road to success
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been reading a fair bit on AD, really interesting seeing your results. might consider something like this for the next bulk next winter. subbed.
road to success! - http://forum.bodybuilding.com/showthread.php?t=6054991
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07-28-2008, 09:27 AM #145Registered User
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hey hola. i just wanted to ask u why did u go the anabolic diet way? i mean u were making progress and carbs weren't a problem for u?
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07-28-2008, 09:45 AM #146Registered User
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Did the Anabolic Diet kill him? Updates man, updates.
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07-28-2008, 10:12 AM #147lol..............he is probably to huge to give importance to us little mortals.Originally Posted by aelephant
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07-28-2008, 06:16 PM #148To whatever end
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lol
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." ~ Arnold Schwarzenegger
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07-28-2008, 08:12 PM #149Whallet
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yea..hes officially dead
IG = @ Bmur18 - Follow me and message for reps
**BMBC...MANG!**
rep back 10k+
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07-28-2008, 09:19 PM #150La Ilaha Il-Allah
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(Huge No Homo)Remember God in prosperity and He will remember you in adversity
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Rule between them by that which Allah revealed to you, and do not follow their vain desires away from the truth (5:48)
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