Hola Bola's Anabolic Diet Log

[mdorty]

What about the e-book? I'm weary of buying more books of this nature, I have a crapload of them and I usually just put them in my "library" never to be read again. This seems like a really good solid diet, you get the best of both worlds.

That's what I meant, I downloaded the e-book off of somebody on these message boards. I don't remember where the post was...it may be bookmarked on my desktop, but I'm on my laptop right now.

[deadfingers]

That's what I meant, I downloaded the e-book off of somebody on these message boards. I don't remember where the post was...it may be bookmarked on my desktop, but I'm on my laptop right now.

This was the one I was reading:

http://www.scribd.com/doc/2322951/Th..._related_doc=1

Got it from someone on this forum.

[hugowrx04]

i know the the in first book this were the reccomendes ratios 45-60% carbs, 30-40% fat, and 10-15% protein on carb-up days but on the new book The anobolic solution for bodybuilders the ratios are 20-40% fat, 35-60 carbs, and 15-30% protein. I know there is no huge difference butWhich one do you guys follow??

[TPower81]

I treat my carbup days, which are saturday and sunday, as just normal days. I'll go out to eat, eat pasta, or bread, etc all along with meat and fat. I have been treating it more of like a refeed than strict carb-up. This is just personal preference to help me not feel like I'm strictly eating forever.

I also agree the anabolic diet is more like a lifestyle diet. I don't have any problems so far eating like this and will probably cut on a simliar diet.

I have the e-book if anybody needs it. PM me your email.

[BlueFenix13S]

I also agree the anabolic diet is more like a lifestyle diet. I don't have any problems so far eating like this and will probably cut on a simliar diet.

.

That right there is the key. So many people knock ketogenic/low carb diets like the Anabolic Diet, CHA, Atkins, whatever, but it boils down to the individual, if they like the lifestyle, then it is a great diet for them to follow. I like it as well, and feel better on low carbs.

I don't have an entire carb up day myself, but just one meal in which I eat whatever I want, no regards to macros or calories or anything. I eat this meal once per week, sometimes twice if I feel I need it. I am bulking with the CHA diet btw.

[mdorty]

i know the the in first book this were the reccomendes ratios 45-60% carbs, 30-40% fat, and 10-15% protein on carb-up days but on the new book The anobolic solution for bodybuilders the ratios are 20-40% fat, 35-60 carbs, and 15-30% protein. I know there is no huge difference butWhich one do you guys follow??

I follow the original book, I haven't read the newer one, so I couldn't comment on the differences/similarities.

[hugowrx04]

I follow the original book, I haven't read the newer one, so I couldn't comment on the differences/similarities.

ok i see....i have both versions and they are pretty much the same but in the newer version he reccomends 12 days instead of 5 days for the initial phase and the macronutrients % change a little as you can see, also he goes a little more on detail and reccomends some of his supplements.

[Mitsuomi]

can someone PM me the e-book? i plan on cutting in march of next year. i think this diet would be great for me as my first cutting phase.

[nrk5014]

can someone PM me the e-book? i plan on cutting in march of next year. i think this diet would be great for me as my first cutting phase.

x2?

[hugowrx04]

sent me a pm with your e-mail address and i be more than happy to sent you both versions

[hugowrx04]

hola, I read on your workout log that you are ingesting carbs post workout. Are you doing this every day or in the middle of the week?? how much carbs?? thanks

[Mr. Manlet]

damn swole. How much longer ya gonna stay on this diet for? Im gonna start bulkin if you will, and wondering if you think this diet is beneficial for adding mass

[thehulk50]

hey hola, any updates or progress pics lately????

[mdorty]

Hey Hola, my fiance just told me something today that I thought you might find interesting, if you don't know it already. I know you're a big fan of drinking milk, and I always assumed it was because the protein was digested slowly and would constantly keep your body fed with it. Anyway, she told me today that she learned in one of her pharmaceutical classes that calcium actually helps build muscle, and is one of the major players in muscle contraction. Just something interesting I thought I'd pass on, although I wouldn't be surprised if you knew this already

[fyre500]

Hey Hola, any update? Just curious on the progress you've made.

[BaSsSiKk]

Hola is goneeeeeeeeeeeeeee lol

[sXeWarrior]

someone PM the e-book for reps lol

[Maiden69]

someone PM the e-book for reps lol

PM me your email. The book can't be PM.

[djb47978]

Could I also get a copy of the book?
thanks..sending a pm with email.
John

[BaSsSiKk]

PM please and where is HOLA??

[south_tex]

dude where is hola??? the book is on alot of torrent sites or pm i have um as well

[Maiden69]

Hola ain't doing the diet anymore...

[Boarding]

Sure thing

Woah man. I'm just finished my induction phase. I assume you were cutting? If so, how low in calories did you go?

[Baker19]

Hey Hola, my fiance just told me something today that I thought you might find interesting, if you don't know it already. I know you're a big fan of drinking milk, and I always assumed it was because the protein was digested slowly and would constantly keep your body fed with it. Anyway, she told me today that she learned in one of her pharmaceutical classes that calcium actually helps build muscle, and is one of the major players in muscle contraction. Just something interesting I thought I'd pass on, although I wouldn't be surprised if you knew this already

She's right but its not necissarily positive. If you drop something heavy on your legs like a bar with some weight on it or something it can create a calcium deposit, what this does is restricts the muscle from contracting properly, and can have a serious effect on your strength in the muscle.

[¡STFU!ˇNˆLIFT!]

Oh my fellas you forgot your ole buddy Mista Lova Lova gave you the e-readings ?


slap yourselves


:-)

[Trunkmunky]

Anyone know of people who have done "the diet" while using PH's? I'm curious as to how the effects would differ from more carb-oriented bulks.

[ihop1411]

wow dude...has anyone ever told you that you look like jack from lost?

[tms.1978]

Anyone know of people who have done "the diet" while using PH's? I'm curious as to how the effects would differ from more carb-oriented bulks.

lower carbs would help prevent bloating while using hormones.

[Hola Bola]

I think I'm going to have to get this log going again...

Recent pic... ~205lbs...



I'd like to lean up and increase my vascularity, and I'm currently not following any sort of diet plan or program. I think its time I tried the AD again.

More to follow...

[HomeGymRat]

Thanks man.



Haha... trust me, the PB&J sandwiches will make an appearance during my carb-up days!



Good deal... if you have any questions feel free to ask... I should be able to find you the answer in the e-book.



Thanks... I hope I like it too!




I've read different things... supposably some guys can get away with up to 60g a day. Day 1 was a little higher than I wanted it to be... I should be at 39g today... thats about as low as I can get it though.

I have successfully completed the anabolic diet and I kept the carbs to below 50 grams of carbs per day and was still able to barely stay in ketosis. I used ketostix to check my ketone levels to make sure I was truly carb depleted during my 2 weeks of 25grams of carbs and below and each weekday after that to keep below 50grams of carbs per day. It worked out very well. My strength went up significantly and my bodyfat dropped about 5% in two months. For example my working set of incline bench went from around 225 to 315for about 5 reps! I just started the diet again this Monday and so far I have dropped 4lbs of weight...prob water weight but I can see the difference around the ab area..so all good....