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  1. #121
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    Friday, August 29, 2008

    AM:

    1 hour LISS
    treadmill
    HR 110s-130s



    gotta love that 4 AM cardio... lol
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  2. #122
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    Saturday, August 30, 2008

    Rest...

    no workout today
    no cardio today
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  3. #123
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    Sunday, August 31, 2008

    AM Cardio: (9:30AM) Treadmill

    1 Hour mixed intensity...

    40 min low intensity at 3.5 - 4.0 mph...
    4 min moderate intensity at 5.0 mph...
    1 min high intensity at 6.0 mph
    8 min low intensity at 4.0 mph
    2 min moderate intensity at 5.0 mph
    3 min low intensity at 4.0 mph
    1 min moderate intensity at 5.0 mph
    30 sec high intensity at 6.0 mph
    30 sec very high intensity at 8.0 mph


    cool down

    7 min very low intensity at 3.0 mph



    I felt bored when I completed 2/3s of my cardio this morning, thats why I decided to fluctuate the intensity level... (yes, I know... not a good reason... )

    gonna eat breakfast now...
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  4. #124
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    Monday, September 1, 2008

    AM Cardio LISS: 4:30 AM

    1 hour

    treadmill

    HRR 120s-130s
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  5. #125
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    Tuesday, September 2, 2008

    AM Cardio LISS: 4:30 AM

    1 hour

    treadmill

    HRR 120s-130s


    (gotta love that early AM cardio... )
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  6. #126
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    started carb up at 9/3/2008 8:00pm... will end carb up at 9/4/2008 10pm
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  7. #127
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    going to shift my LISS from early AM to evening PM... since it shouldnt really matter, since Im on keto right?

    thats what I am thinking...

    oh yeah... carb up is done... cant wait to hit the gym tomorrow...
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  8. #128
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    Talking Friday, September 5, 2008

    PM evening:

    Did 1 hour LISS on treadmill


    much better than waking early AM and doing the LISS... lol
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  9. #129
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    Saturday, September 6, 2008

    Late Night Friday / Early AM Saturday

    2 servings of Xtend were consumed during this workout

    BP 1 x 8 x 275, 1 x 4 x 275, 2 x 6 x 275
    LE/LC 3 x 8 x 125
    RD 3 x 8 x 125
    SP 3 x 8 x 150
    LD 3 x 8 x 187.5


    Had to split the sets for BP... lol... got 'em done, though...
    (had a strong 5 min break in between sets, however... )

    PWO:

    1 scoop of Syntrax 5.0 protein (orange cream flavor)
    3 oz heavy cream
    1 packet splenda
    1 tbsp cream cheese

    freeze for about 30 mins

    = orange flavored pudding... yum!
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  10. #130
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    Sunday, September 7, 2008

    PM:

    LISS Cardio

    1 hour treadmill

    Speed: 3.5 mph Incline: 1.0


    Hopefully, planning waking early AM tommorow...
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  11. #131
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    Talking Sunday September 7 2008: Dinner

    Pan Fried Chicken....

    (Chicken Breast with Bones and Skin: Chicken was already baked night before, so I just peeled the skin and chicken meat into the skillet and threw away the bones)

    with butter

    ( butter is what I used to fry the chicken with, instead of a regular oil (i.e. canola oil))

    avocado and celery on the side


    a couple of cubes of beef for good measure

    with pepper jack cheese on top.




    after dinner:


    Cup of hot tea with 1 packet splenda (no cream)
    Last edited by Korry1; 09-07-2008 at 08:07 PM.
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  12. #132
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    Red face Monday, September 8, 2008

    AM:

    Like Early AM... more like 4:30AM cardio!

    LISS 50 mins
    Treadmill
    Speed: 3.5 mph Incline: 1.0
    HRR: 115 - 125

    Breakfast:

    3 whole eggs
    2 tbsp heavy cream
    1 Pepper jack cheesestick
    1/2 avocado
    1 tbsp butter

    =

    a delicious omelette...
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  13. #133
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    Tuesday, September 9, 2008

    PM:

    30 min LISS

    walk outside
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  14. #134
    Registered User Jxstatic's Avatar
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    Keep kicking ass.
    giving up wont speed it up
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  15. #135
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    Thumbs up

    Originally Posted by Jxstatic View Post
    Keep kicking ass.


    lol, thanks man, I appreciate the support...
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  16. #136
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    Hurricane Ike

    HURRICANE WARNING

    issued for this area...

    moving to higher ground...

    evacuating further inland...

    most likely going to off Keto for the next couple of days or so...


    (funny thing is I hadn't had a long lasting carb up since I started on 7/15, so this may be a good thing)
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  17. #137
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    Talking Sorry to disappoint, but.....

    ...I survived, and doing ok...


    however, I plan to return to a fully Keto Diet on Wednesday... (or until I get power back at my apt.. so I can, you know, keep meat and cheeses from going bad, lol)
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  18. #138
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    Wednesday, September 17, 2008

    Will restart Keto today, after Hurricane Ike knocked out power and refrigeration, rendering my keto items useless...


    Well, I hope it won't take another 1 week to get back to ketosis...
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  19. #139
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    jogged 2 miles today in 30 minutes at a snails pace, lol...


    did some pushups / situps yesterday...


    waiting to go to the gym when they get power back...
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  20. #140
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    Thursday, September 18, 2008

    2 miles in 34 minutes... (keepin' low intensity, yo!) lol...

    still no power at the gym

    hopefully, "they" (the power company) say power should be restored sometime next week...

    until then no lifting weights

    some good news:

    I had Keto Pizza for dinner... Ha!


    EDIT: Weighed myself today.... at 201 lbs... so excited about breaking the 200 lb barrier!
    Last edited by Korry1; 09-18-2008 at 09:04 PM.
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  21. #141
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    Friday, September 19, 2008

    Jogged today... 2.2 miles (not 2 miles like I earlier thought (yes I drove the route and noticed my car's oddometer)) in about 34 mins...


    Keto pizza for dinner again plus some kebabs.... and butter..
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  22. #142
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    Saturday, September 20, 2008

    Jogged 3.1 miles today outside.. in around 45 minutes... not sure about the time, actually...

    I used mapmyrun *dot* com to measure the distance... much more easier than driving around...

    ow, talk about mosquito city!!! I had a lot of them following me... lol...

    (which was kinda funny, since I planned to walk today, but those 'skeeters convinced me to jog! lol)

    anyway...

    for dinner:

    I had spinach, avocado, and chopped celery salad with crumbled blue cheese and a blue cheese vinagrette dressing... (yes, very keto)

    and later I will have green pepper steak...
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  23. #143
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    Sunday, September 21, 2008

    Walked about 2.2 miles today...


    mosquitos still out there... but today I put on Deep Woods OFF...

    still had a lots of 'em follow me, but no bites... ha!
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  24. #144
    AdDiCtEd2IrOn gymratluke's Avatar
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    Originally Posted by Korry1 View Post
    Walked about 2.2 miles today...


    mosquitos still out there... but today I put on Deep Woods OFF...

    still had a lots of 'em follow me, but no bites... ha!
    Wow is it cause of the hurricane or somethin??? They are pretty much all gone by this time of the year...atleast here they are!
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    Originally Posted by gymratluke View Post
    Wow is it cause of the hurricane or somethin??? They are pretty much all gone by this time of the year...atleast here they are!
    Yeah, thats probably why...

    if you have a bunch of standing water, thats a breeding ground for mosquitos... plus the humidity makes it all the worse... lol...

    cant wait for the first freeze here... it will clear all those bugs out...
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    Monday, September 22, 2008

    No exercise today... just R&R... (Rest & Relaxation...)
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    Thumbs up Sunday, September 28, 2008

    wow...

    been a busy week for me...


    finally under 200lbs!!!

    hit 199.0 lbs...

    just 25-35 more lbs to go...

    YEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH Buddy!
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  28. #148
    Hard Work Pays Off Korry1's Avatar
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    Thumbs up

    Restarted Keto a few days ago...

    left keto for about 3 weeks, eating normally (read: no diet / no portion control) and of course I gained some weight back...


    so now I'm at 205... and got about 6 weeks left 'till the end of the year...


    time to increase the intensity...
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    Saturday, Nov 22, 2008

    Workout:


    2 servings (4 scoops) of Xtend were consumed during the cardio portion.

    1 hour cardio, medium to high intensity... (avgHR:152) 750 cals burned
    10 min low intensity cardio: 75 cals burned...


    Bench Press:
    1 x 8 x 135
    1 x 1 x 185
    2 x 4 x 165

    Squats:
    3 x 4 x 185
    (embarassing, I had no leg strength whatsoever... NOTE TO SELF: do not do squats after 1 hour of cardio... lol!)

    Leg Extensions:
    2 x 8 x 90

    Seated Leg Curls:
    2 x 8 x 90

    Lying Leg Curls:
    1 x 8 x 90

    Seated Calf Raises
    3 x 10 x 90

    Standing Calf Raises
    3 x 10 x 90

    Machine Preacher Curls
    1 x 8 x 60

    Cable Tricep Pull Downs:
    3 x 8 x 50

    Lat Pull downs:
    3 x 8 x 90


    Abs:
    1 x 15reps...

    PWO nutrition: 3 servings Xtend...

    Full Keto meal to follow in 1 hour after PWO drink....

    ---------------

    I know, I know, my workout was all messed up...

    but, you got to realize I have not been in a gym for quite a while... (at least using free weights)...

    I have lost a lot of strength due to missing my workouts.... lifting weights, etc..

    oh well, all I can do is get back in the groove and stick with it...

    the full body routine isn't happening... need to find a good weekly split...


    so, I can save time in the gym...

    --------


    I want 6 x week cardio in AM...

    3 x week to lift weights... I will have to figure out a lifting split schedule...
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  30. #150
    Registered User charcop's Avatar
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    LMAO at the squats! Not laughing at you, just laughing at you doing them after cardio and being embarrassed. That's a crappy feeling. I would've felt the same way.
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