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  1. #61
    Endless Possibilities Knux's Avatar
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    lol. Nice job on the ultimate cheeseburgers.
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  2. #62
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    Originally Posted by Knux View Post
    lol. Nice job on the ultimate cheeseburgers.
    lol.. yeah... I need to quit those... I need to make an effort in preparing meals from home...
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  3. #63
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    Saturday, August 2, 2008

    EC + L-Carnitine + L-Arginine preworkout...

    and 2 tbsp of heavy cream preworkout

    Workout was good...

    BP: 3 x 8 x 250
    LE/LC: 3 x 8 x 125
    RD: 3 x 8 x 125
    SP: 3 x 8 x 150
    LPD: 3 x 8 x 187.5
    BF: 3 x 8 x 225
    Crunches: 1 s x 15
    Standing Calf Raises: 3 x 15 (each leg seperately)

    followed by low intensity steady state walk at 3.0 mph... for 15 mins on treadmill...

    Xtend (1.5 servings = 3 scoops) + Endurolytes (2 servings) was consumed during the workout....

    Duration of workout: 1hour 20mins
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  4. #64
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    Saturday, August 2, 2008




    Diet for today...
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  5. #65
    Its F***ing KETO TIME! shrugs or drugs's Avatar
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    What burgers from food restaurants dont have trans fat?? i see you eat at the jack in the box but we dont have any!!
    Cutting Keto, Rippetoes (Date started: 12 jan,09)
    Weight: starting weight 186
    7/28/08 -176 lbs|1/19/09 -176.6|1/24/09 -174.4
    Goal weight: 160-155 lbs
    Goal bodyfat:12%
    ----------------------------------
    Stack:E/C/A -Controlled Labs Green Magnitude - Controlled Labs Orange Triad - Optimum Nutrition 100% whey - Higer Power BCAA 1000 - prima force zma - Ax Mass Fx
    ---------------------
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  6. #66
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    Originally Posted by shrugs or drugs View Post
    What burgers from food restaurants dont have trans fat?? i see you eat at the jack in the box but we dont have any!!
    Thats true...


    I need to stop eating fast food...

    I rather just go to the butcher and get some beef cuts, and just cook it home...


    I should try to avoid ground meats now....


    as for the 'we dont have any' for jack-in-the-box... consider yourself lucky...
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  7. #67
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    Whoops... a big breakfast indeed...



    Ate a big breakfast... lol
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  8. #68
    Its F***ing KETO TIME! shrugs or drugs's Avatar
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    Originally Posted by Korry1 View Post
    Thats true...





    as for the 'we dont have any' for jack-in-the-box... consider yourself lucky...
    no i meant do you know any fast food restaurants without trans. and i wanna jack in the box lol
    Cutting Keto, Rippetoes (Date started: 12 jan,09)
    Weight: starting weight 186
    7/28/08 -176 lbs|1/19/09 -176.6|1/24/09 -174.4
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    Goal bodyfat:12%
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  9. #69
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    Originally Posted by shrugs or drugs View Post
    no i meant do you know any fast food restaurants without trans. and i wanna jack in the box lol
    Yeah, I checked most of them in this area... they all have trans fats... unfortunately...


    however, when to the meat market today, and I got some rib-eyes, and sirloins... but no ground beef... (trying to limit my intake of ground meats)
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  10. #70
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    Sunday, August 3, 2008




    Todays diet...


    some positives
    • no ground beef
    • drank lots of water
    • no diet soda

    some negatives
    • not enough protein
    • breakfast was too heavy
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  11. #71
    Its F***ing KETO TIME! shrugs or drugs's Avatar
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    half your day was from breakfast lol
    Cutting Keto, Rippetoes (Date started: 12 jan,09)
    Weight: starting weight 186
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    Goal weight: 160-155 lbs
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  12. #72
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    Originally Posted by shrugs or drugs View Post
    half your day was from breakfast lol
    yeah, your right... messed that breakfast up good... lol...
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  13. #73
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    Talking Monday, August 4, 2008: Breakfast Time

    Breakfast, lol...

    Before:


    After:


    Diet/Macros:




    Yeah Buddy...
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  14. #74
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    Attempting to Fast

    I know that sounds crazy... but I trying...


    -will not exercise/lift/cardio during this time.. (if I do it will be low intensity)
    -drink water, coffee, tea will be ok
    -at least 24 hours with an attempt for 72 hours...


    IMO, I think its a good thing... I might be in a stall, so when I come back from the other side of this fasting, hopefully, will be breaking through....

    START: 8/4/2008 2:45pm
    END: 8/5/2008 2:45pm (min goal)
    END: 8/7/2008 2:45pm (preferred goal)


    EDIT: may continue EC during the fast... (not sure if this is allowed?)
    Last edited by Korry1; 08-04-2008 at 05:12 PM.
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  15. #75
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    Just some measurements:


    Abdominal circumference (at umbilicus) : 44"

    Waist: 42.5"

    Current Weight: 219 lbs
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  16. #76
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    Monday, August 4, 2008: Diet/Macros

    Todays Diet/Macros






    Started Fast at 2:45pm today...
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  17. #77
    srs vtwizzie's Avatar
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    Thumbs up

    Originally Posted by Korry1 View Post
    I know that sounds crazy... but I trying...


    -will not exercise/lift/cardio during this time.. (if I do it will be low intensity)
    -drink water, coffee, tea will be ok
    -at least 24 hours with an attempt for 72 hours...


    IMO, I think its a good thing... I might be in a stall, so when I come back from the other side of this fasting, hopefully, will be breaking through....

    START: 8/4/2008 2:45pm
    END: 8/5/2008 2:45pm (min goal)
    END: 8/7/2008 2:45pm (preferred goal)


    EDIT: may continue EC during the fast... (not sure if this is allowed?)
    damn bro just saw this good luck....

    most i've done is 24 hrs and do it quite regularly, but you're aiming high and i like that
    IIFYM. That's it.
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  18. #78
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    Originally Posted by vtwizzie View Post
    damn bro just saw this good luck....

    most i've done is 24 hrs and do it quite regularly, but you're aiming high and i like that
    Thanks... Im at 17hours40mins into the fast right now... feel a little jittery... but other than that ok...

    I will probably start a fasting thread in the Keto section...
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  19. #79
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    Originally Posted by Korry1 View Post
    Thanks... Im at 17hours40mins into the fast right now... feel a little jittery... but other than that ok...

    I will probably start a fasting thread in the Keto section...
    I have met my min goal of 24hrs...

    ..so I am planning to break my fast at 28hrs....
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    Tuesday, August 5, 2008

    my diet




    cant believe I ate all that after 6:15pm...
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    Wednesday, August 6, 2008

    Finished Eating @ 8/5/2008 6:45 pm


    doing another 24 hour fast....


    this morning:

    30 min LISS treadmill
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    Wednesday, August 6, 2008

    Still Fasting...

    Here is my fasting thread:

    http://forum.bodybuilding.com/showth...hp?t=109685471

    Since I am fasting, there were no or little calories consumed...

    only items consumed were:

    EC this morning (dont know why I even took it)

    Coffee

    Water...



    Thats it folks...

    good night!
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  23. #83
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    Thursday, August 7, 2008

    +37 hours

    -Did 30 min LISS cardio on treadmill today...
    -Feel good, overall stress free
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  24. #84
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    Friday, August 8, 2008

    ~~63 hours

    -smooth sailing
    -no problems at this time




    planned "break"fast: 6:45pm

    celery with natty PB...

    later:

    Steak and Eggs
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    Originally Posted by Korry1 View Post
    ~~63 hours

    -smooth sailing
    -no problems at this time

    planned "break"fast: 6:45pm

    celery with natty PB...

    later:

    Steak and Eggs
    nice bro good to see fasting is working out for ya
    IIFYM. That's it.
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  26. #86
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    Originally Posted by vtwizzie View Post
    nice bro good to see fasting is working out for ya
    yep... less than 3 hours 45 mins left...
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    Friday, August 8, 2008: End of 72 hour fast





    ^ ^ ^ thats "break"fast around 6:45 - 7:00pm... I finished dinner around 8:00pm


    feel very well rested, well nourished.. (especially after that meal.. )

    Tommorow is another day...

    back to good ol' "Keto Rules Apply"
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    Great progress man. I might be taking some ideas from your meal items since I'm starting my keto tomorrow lol. Keep motivated man, and good things will come
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    Originally Posted by SHIFT_Pump View Post
    Great progress man. I might be taking some ideas from your meal items since I'm starting my keto tomorrow lol. Keep motivated man, and good things will come

    thanks man, I appreciate it... good luck to you too!
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    Unhappy

    I ate at a Thai Restaurant earlier today...

    I had the

    Chicken Sate for appetizers

    Green Curry with Beef for the main course

    (thought green curry was a good choice because of its contents: green beans, zuchinni, meat plus "curry base" (which I was under the impression was coconut milk))


    Well, I think I goofed when I said "make it mild"

    because...

    it was still spicy, but was sweet... (I think they added sugar to it to "lessen the spice" )

    on top of that got to go to an Indian restaurant tonight...

    so, Im sure I gain some water weight...

    well I hope the rest of weekend to get back in ketosis...
    Last edited by Korry1; 08-09-2008 at 07:50 PM.
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