Heading Back to Keto-Town... hopefully to stay!

**Knux** · 08-01-2008, 11:31 PM

lol. Nice job on the ultimate cheeseburgers.

**Korry1** · 08-01-2008, 11:36 PM

Originally Posted by Knux

lol. Nice job on the ultimate cheeseburgers.

lol.. yeah... I need to quit those... I need to make an effort in preparing meals from home...

**Korry1** · 08-02-2008, 11:46 AM

EC + L-Carnitine + L-Arginine preworkout...

and 2 tbsp of heavy cream preworkout

Workout was good...

BP: 3 x 8 x 250
LE/LC: 3 x 8 x 125
RD: 3 x 8 x 125
SP: 3 x 8 x 150
LPD: 3 x 8 x 187.5
BF: 3 x 8 x 225
Crunches: 1 s x 15
Standing Calf Raises: 3 x 15 (each leg seperately)

followed by low intensity steady state walk at 3.0 mph... for 15 mins on treadmill...

Xtend (1.5 servings = 3 scoops) + Endurolytes (2 servings) was consumed during the workout....

Duration of workout: 1hour 20mins

**Korry1** · 08-02-2008, 07:45 PM

Diet for today...

**shrugs or drugs** · 08-02-2008, 09:23 PM

What burgers from food restaurants dont have trans fat?? i see you eat at the jack in the box but we dont have any!!

**Korry1** · 08-02-2008, 10:32 PM

Originally Posted by shrugs or drugs

What burgers from food restaurants dont have trans fat?? i see you eat at the jack in the box but we dont have any!!

Thats true...

I need to stop eating fast food...

I rather just go to the butcher and get some beef cuts, and just cook it home...

I should try to avoid ground meats now....

as for the 'we dont have any' for jack-in-the-box... consider yourself lucky...

**Korry1** · 08-03-2008, 08:05 AM

Ate a big breakfast... lol

**shrugs or drugs** · 08-03-2008, 12:24 PM

Originally Posted by Korry1

Thats true...

as for the 'we dont have any' for jack-in-the-box... consider yourself lucky...

no i meant do you know any fast food restaurants without trans. and i wanna jack in the box

lol

**Korry1** · 08-03-2008, 03:57 PM

Originally Posted by shrugs or drugs

no i meant do you know any fast food restaurants without trans. and i wanna jack in the box

lol

Yeah, I checked most of them in this area... they all have trans fats... unfortunately...

however, when to the meat market today, and I got some rib-eyes, and sirloins... but no ground beef... (trying to limit my intake of ground meats)

**Korry1** · 08-03-2008, 05:14 PM

Todays diet...

some positives

no ground beef
drank lots of water
no diet soda

some negatives

not enough protein
breakfast was too heavy

**shrugs or drugs** · 08-03-2008, 08:01 PM

half your day was from breakfast lol

**Korry1** · 08-04-2008, 05:26 AM

Originally Posted by shrugs or drugs

half your day was from breakfast lol

yeah, your right... messed that breakfast up good... lol...

**Korry1** · 08-04-2008, 06:25 AM

Breakfast, lol...

Before:

After:

Diet/Macros:

Yeah Buddy...

**Korry1** · 08-04-2008, 04:06 PM

I know that sounds crazy... but I trying...

-will not exercise/lift/cardio during this time.. (if I do it will be low intensity)
-drink water, coffee, tea will be ok
-at least 24 hours with an attempt for 72 hours...

IMO, I think its a good thing... I might be in a stall, so when I come back from the other side of this fasting, hopefully, will be breaking through....

START: 8/4/2008 2:45pm
END: 8/5/2008 2:45pm (min goal)
END: 8/7/2008 2:45pm (preferred goal)

EDIT: may continue EC during the fast... (not sure if this is allowed?)

**Korry1** · 08-04-2008, 05:33 PM

Just some measurements:

Abdominal circumference (at umbilicus) : 44"

Waist: 42.5"

Current Weight: 219 lbs

**Korry1** · 08-04-2008, 05:56 PM

Todays Diet/Macros

Started Fast at 2:45pm today...

**vtwizzie** · 08-04-2008, 08:01 PM

Originally Posted by Korry1

I know that sounds crazy... but I trying...

-will not exercise/lift/cardio during this time.. (if I do it will be low intensity)
-drink water, coffee, tea will be ok
-at least 24 hours with an attempt for 72 hours...

IMO, I think its a good thing... I might be in a stall, so when I come back from the other side of this fasting, hopefully, will be breaking through....

START: 8/4/2008 2:45pm
END: 8/5/2008 2:45pm (min goal)
END: 8/7/2008 2:45pm (preferred goal)

EDIT: may continue EC during the fast... (not sure if this is allowed?)

damn bro just saw this good luck....

most i've done is 24 hrs and do it quite regularly, but you're aiming high and i like that

**Korry1** · 08-05-2008, 06:27 AM

Originally Posted by vtwizzie

damn bro just saw this good luck....

most i've done is 24 hrs and do it quite regularly, but you're aiming high and i like that

Thanks... Im at 17hours40mins into the fast right now... feel a little jittery... but other than that ok...

I will probably start a fasting thread in the Keto section...

**Korry1** · 08-05-2008, 03:37 PM

Originally Posted by Korry1

Thanks... Im at 17hours40mins into the fast right now... feel a little jittery... but other than that ok...

I will probably start a fasting thread in the Keto section...

I have met my min goal of 24hrs...

..so I am planning to break my fast at 28hrs....

**Korry1** · 08-05-2008, 05:55 PM

my diet

cant believe I ate all that after 6:15pm...

**Korry1** · 08-06-2008, 03:39 AM

Finished Eating @ 8/5/2008 6:45 pm

doing another 24 hour fast....

this morning:

30 min LISS treadmill

**Korry1** · 08-06-2008, 07:51 PM

Still Fasting...

Here is my fasting thread:

http://forum.bodybuilding.com/showth...hp?t=109685471

Since I am fasting, there were no or little calories consumed...

only items consumed were:

EC this morning (dont know why I even took it)

Coffee

Water...

Thats it folks...

good night!

**Korry1** · 08-07-2008, 06:30 AM

+37 hours

-Did 30 min LISS cardio on treadmill today...
-Feel good, overall stress free

**Korry1** · 08-08-2008, 07:46 AM

~~63 hours

-smooth sailing
-no problems at this time

planned "break"fast: 6:45pm

celery with natty PB...

later:

Steak and Eggs

**vtwizzie** · 08-08-2008, 09:19 AM

Originally Posted by Korry1

~~63 hours

-smooth sailing
-no problems at this time

planned "break"fast: 6:45pm

celery with natty PB...

later:

Steak and Eggs

nice bro

good to see fasting is working out for ya

**Korry1** · 08-08-2008, 01:19 PM

Originally Posted by vtwizzie

nice bro

good to see fasting is working out for ya

yep... less than 3 hours 45 mins left...

**Korry1** · 08-08-2008, 07:40 PM

^ ^ ^ thats "break"fast around 6:45 - 7:00pm... I finished dinner around 8:00pm

feel very well rested, well nourished.. (especially after that meal..

)

Tommorow is another day...

back to good ol' "Keto Rules Apply"

**SHIFT_Pump** · 08-08-2008, 08:24 PM

Great progress man. I might be taking some ideas from your meal items since I'm starting my keto tomorrow lol. Keep motivated man, and good things will come

**Korry1** · 08-09-2008, 02:16 AM

Originally Posted by SHIFT_Pump

Great progress man. I might be taking some ideas from your meal items since I'm starting my keto tomorrow lol. Keep motivated man, and good things will come

thanks man, I appreciate it... good luck to you too!

**Korry1** · 08-09-2008, 06:45 PM

I ate at a Thai Restaurant earlier today...

I had the

Chicken Sate for appetizers

Green Curry with Beef for the main course

(thought green curry was a good choice because of its contents: green beans, zuchinni, meat plus "curry base" (which I was under the impression was coconut milk))

Well, I think I goofed when I said "make it mild"

because...

it was still spicy, but was sweet... (I think they added sugar to it

to "lessen the spice"

)

on top of that got to go to an Indian restaurant tonight...

so, Im sure I gain some water weight...

well I hope the rest of weekend to get back in ketosis...

Thread: Heading Back to Keto-Town... hopefully to stay!

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Saturday, August 2, 2008

Saturday, August 2, 2008

Whoops... a big breakfast indeed...

Sunday, August 3, 2008

Monday, August 4, 2008: Breakfast Time

Attempting to Fast

Monday, August 4, 2008: Diet/Macros

Tuesday, August 5, 2008

Wednesday, August 6, 2008

Wednesday, August 6, 2008

Thursday, August 7, 2008

Friday, August 8, 2008

Friday, August 8, 2008: End of 72 hour fast

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