whats the best rear delt exercise for mass?
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Thread: Rear delts.
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07-06-2008, 02:06 PM #1
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07-06-2008, 02:08 PM #2
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07-06-2008, 02:08 PM #3
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07-06-2008, 02:24 PM #4
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07-06-2008, 02:37 PM #5
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07-06-2008, 02:48 PM #6
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07-06-2008, 02:48 PM #7
Another name is Jeffries.
Back up to a smith bar where the bar is hooked at full arm's extension. Grab the bar with an under hand grip, keeping your hands as close to your sides as possible. Unhook and raise the bar as high as you can while squeezing your rear delts and keeping your elbows tight. It's a short range of motion but it's a good exercise.
You can also try it with dumbells, and an EZ bar.Food Aggressive
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07-06-2008, 03:01 PM #8
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07-06-2008, 03:24 PM #9
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07-06-2008, 05:13 PM #10
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