whats the best rear delt exercise for mass?
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Thread: Rear delts.
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07-06-2008, 02:06 PM #1British Bear
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Rear delts.
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07-06-2008, 02:08 PM #2Broscience > Studies
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Rear delt flyes with very light weight.
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07-06-2008, 02:08 PM #3It's Supposed to Hurt!
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High-pulls, reverse-grip rear shrugs, bent-over db lateral raises are all good.
Food Aggressive
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07-06-2008, 02:24 PM #4Registered User
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Bent over laterals. I'm using 15 lbs DBs and have seen some pretty decent development.
"In the wild there is no health care. In the wild, health care is ouch I hurt my leg. I can't run. A lion eats me. I'm dead...well I'm not dead...I'm the Lion. YOU'RE DEAD!" - Dwight Schrute
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07-06-2008, 02:37 PM #5Registered User
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What are rear shrugs?Originally Posted by Thuirwyne
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07-06-2008, 02:48 PM #6Registered User
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Hold the BB behind your body....Originally Posted by supersaiyanGoku
"Starting Weight" 3/21/08: 161 lbs
Weight as of 8/21/08: 173
Bench: 255 x 1
Squat: 205 x 5 x 5 :( Moving up though
Dead: 315 x 1 :)
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07-06-2008, 02:48 PM #7It's Supposed to Hurt!
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Another name is Jeffries.
Back up to a smith bar where the bar is hooked at full arm's extension. Grab the bar with an under hand grip, keeping your hands as close to your sides as possible. Unhook and raise the bar as high as you can while squeezing your rear delts and keeping your elbows tight. It's a short range of motion but it's a good exercise.
You can also try it with dumbells, and an EZ bar.Food Aggressive
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07-06-2008, 03:01 PM #8Smokezilla
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Rear delt flyes hit them really well
PhD in Broscience from Misc U.
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07-06-2008, 03:24 PM #9
Pull-ups and rows. Bent over flyes are not a mass exercise..
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07-06-2008, 05:13 PM #10The BACKMAN
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Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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