which do you prefer and why?
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Thread: Weighted Pull ups or pull downs?
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08-14-2011, 08:01 AM #1Registered User
- Join Date: Mar 2011
- Age: 29
- Posts: 1,050
- Rep Power: 209
Weighted Pull ups or pull downs?
1 Rep Max Lifts:6/9/2011
Deadlift: 305
Bench:240
Squat: 255
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08-14-2011, 08:06 AM #2Strong just got Stronger
- Join Date: Feb 2008
- Location: Melbourne, Victoria, Australia
- Age: 31
- Posts: 19,202
- Rep Power: 7976
weighted pull ups. You need some core.
Powerlifter at PTC Performance Training Centre
661 squat, 385 bench, 705 deadlift, 1752lb total.
http://www.youtube.com/watch?v=AVx1ANJc7lc
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08-14-2011, 08:06 AM #3Hip Hop Strongman
- Join Date: Apr 2010
- Posts: 6,553
- Rep Power: 23539
As if you really need to ask...
550/385/655, 285 overhead press, 330 push jerk, 250 weighted dip, 190 weighted pull-up, 413.8 max weighted pull-up, 450 front squat, 365 RFESS, 305 x 2 log press, 400 (per arm) farmer's carry, 370 atlas stone, 31 pull-ups at 247.
www.youtube.com/user/JoeyTheMilitant/videos
Next competition date(s): November 9th & 10th, 2019.
Instagram: @hiphopstrongman_reloaded
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08-14-2011, 08:09 AM #4Registered User
- Join Date: Mar 2011
- Age: 29
- Posts: 1,050
- Rep Power: 209
I'm asking because I've only ever done weighted pull ups but a lot of routines I've been reading recommend pull downs.Originally Posted by FLChamp
1 Rep Max Lifts:6/9/2011
Deadlift: 305
Bench:240
Squat: 255
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