Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 47
  1. #1
    WadaYaWant? wada's Avatar
    Join Date: Nov 2007
    Posts: 2,367
    Rep Power: 2240
    wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000)
    wada is offline

    Wada's MASS STACK 1.0

    WADA's Journey to MASS





    I am on week 2 of X into stacking:

    Staples: Animal pak, Fishoil, CLA, Acai, Vit C, Arginine/Ornithine, glutamine, Whey (ON, MT, SAN, BSN), ZMA

    MASS STACK 1.0 (1st run at bulking!):
    1) 1 FAST 400 WMS; dosing: 30g pre & postWO (along w/ EAA/BCAA/CEE [pre]/whey)

    2) MassFX (max strength) : 4 tabs split throughout day

    3) Anabolic pump : 1 tab PreWO followed by 50g carbs (30g WMS + 10g oats + 10 g sweet pot or 1/2 wheat bread)

    4) P-slin : 1 tab PreBreakfast/preWO followed by 70 g carbs (30g WMS + 20g oats + 20 g sweet pot or 1 wheat bread)


    5) Novadex XT : 2 tabs ~8PM

    6) ANIMAL Omega : 1 pak per day w/ meals, 1g fish oil other meals

    7) I will finish up w/ STOKED! after the Novedex/MassFX combo is done ~1 month

    INFO on Wada:

    Current weight: 161 lbs ?9% BF

    I have just finished my final cutting phase & completing the Muscletech Transformation contest finishing at 153lbs @ 6% BF.
    Since this 7/10/08, I have began semi clean bulking (except for the last day of the contest), hopefully being able to put on some quality mass. Ideally, I want to get up to 180s...I am looking to compete in early 2009

    Current pics:


    Keep in mind, These pics are at my Peak conditioning...I am on a GOAL TO GAIN MASS and some fat will come along with this. However, I will up cardio to minimize fat gains when I feel necessary.

    Principles are built on MaxOT:
    Most movements are Heavy compound movments (exception is bis/tris). Reps are in range of 6-10.

    Mon: Chest (bench, incline dumbell/bench, decline, weighted dips, cable crossovers, flys), abs, calves
    Tues: Back (weighted pullups, deadlifts, barbell rows, lat pull down)
    Wed: Bis (barbell curl, dumbell curl, cable, preacher curls)
    Thurs: Legs (leg ext, sqauts, dumbell straightleg deadlift, hack squats, Smith squats, and variations of above)
    Fri: Shoulder (dumbell press, barbell row, machine press, front/lat raises, traps), calves
    Sat: Tris (dumbell overhead, skullcrushers, cable), abs
    Sun: rest/repeat/Basketball

    Currently Into week 2: I've had TREMENDOUS amounts of energy whether it's Lifting or BBall...I'm not sure what to attribute it to, but I think its AP/Pslin....
    Weeks 2 & 3: I'll be logging Endorphix which is a great Mood enhancer/killer focus in the gym! Will update later!
    Last edited by wada; 07-21-2008 at 09:58 AM.
    Reply With Quote

  2. #2
    WadaYaWant? wada's Avatar
    Join Date: Nov 2007
    Posts: 2,367
    Rep Power: 2240
    wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000)
    wada is offline

    MASS Week 2



    PreWO: 1 p-slin, 15 min later 60g carbs (30g WMS + 10g oats + (ON lite whey) 10g carb/25 g prot + 10g Sweet pot)

    PreWO sup Dose: 4 tabs Endorphix + 1 TRX.7


    DELTS/CALVES
    1) Standing BB Press: 115 x 6, 120 x 6 x 3
    2) Seated DB press: 50x6, 55x6x 2
    3) BB anterior raise: 65lbs x 8 x 3
    4) DB side delt: 25 x 8 x 3
    5) DB rear delt: 25 x 12 x 3
    6) Seated calve raises: 100 x 15, 110 x 15, 120x 15, 135 x 15 x 2
    7) Hammer Delt Press: 70 x 6 x 3

    Cardio: 15 min for 1.5 mi

    PWO: 1 tab AP followed by 30g WMS + 10 g oats + 25g prot

    Thoughts:
    Energy: Definitely above Avg lately...
    Focus: Very intense & agressive !
    Strength: I'd say i'm feeling the strongest i have in a while! FEELING VERY STRONG....THIS is not a guess or "I think i'm getting stronger", I am lifting significantly more than I have in the past 12 weeks. I KNOW something is working here! This could be to 2 things:
    a) Carbs have been reincorporated into my diet ALONE...
    b) P-slin/AP + carbs = Strength gains/aggressiveness/pumps
    Reply With Quote

  3. #3
    WadaYaWant? wada's Avatar
    Join Date: Nov 2007
    Posts: 2,367
    Rep Power: 2240
    wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000)
    wada is offline

    MASS Week 2: Bis/Tris/Abs


    PreWO: 1 p-slin, 15 min later 60g carbs (30g WMS + 10g oats + (ON lite whey) 10g carb/25 g prot + 10g Sweet pot)

    PreWO sup Dose: 4 tabs Endorphix

    Bis/Tris/Abs



    1) Standing BB Curl: 105x1 (15 sec rest between) x10, 95x8x2
    2) Skull crushers: 90x1x10, 80x8x2 SS w/ Closegrip press
    3) Standing DB curls (synch): 50x1x10, 40x8x2
    4) Cable pressdown Vbar: 100x1x10, 90x8x2, 100x6
    5) Decline bench crunch: Wx15, +12.5 x 12x3
    6) Side Cable curls (synch): 80x1x10, 60x8x2, 80x6

    PWO: 1 tab AP followed by 30g WMS + 10 g oats + 10g sweet pot + 24g prot

    Thoughts: I didn't have the Awesome workout as I have been having lately, but I wasn't disappointed. Still had some showing of strength. Vascularity wasnt as good as it was the previous days...
    One thing different today was I didn't take TRX.7..which has 360mg caffiene...maybe thats it!
    Reply With Quote

  4. #4
    WadaYaWant? wada's Avatar
    Join Date: Nov 2007
    Posts: 2,367
    Rep Power: 2240
    wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000)
    wada is offline

    MASS WEEK 2: LEGS



    PreWO: 1 p-slin, 15 min later 60g carbs (30g WMS + 10g oats + (ON lite whey) 10g carb/25 g prot + 10g Sweet pot)

    PreWO sup Dose: 4 tabs Endorphix + TRX.7

    LEGS


    1) Squats: 225x6, 275x1x10 (15 sec rest), 225x8x2
    2) SLDL: 185x6, 205x1x10, 185x8x2
    3) LEg press: 5 plates (each side) x 1 x 12, 4P x 12 x 2
    4) Leg extension: 3 plates x 12 x 3

    No cardio

    Thoughts:
    Today's workout was so-so..not bad..not good as the past few days...
    Strength couldve been better...
    Sleep has been good!
    Libido has been..avg to low...
    Appetite: like a furnace...eating like crazy...
    Weight: 164lbs measured today...
    Diet: ~3000+ cals today
    Reply With Quote

  5. #5
    BOATS AND HOES user98511001541's Avatar
    Join Date: Mar 2006
    Age: 37
    Posts: 18,537
    Rep Power: 25707
    user98511001541 has much to be proud of. One of the best! (+20000) user98511001541 has much to be proud of. One of the best! (+20000) user98511001541 has much to be proud of. One of the best! (+20000) user98511001541 has much to be proud of. One of the best! (+20000) user98511001541 has much to be proud of. One of the best! (+20000) user98511001541 has much to be proud of. One of the best! (+20000) user98511001541 has much to be proud of. One of the best! (+20000) user98511001541 has much to be proud of. One of the best! (+20000) user98511001541 has much to be proud of. One of the best! (+20000) user98511001541 has much to be proud of. One of the best! (+20000) user98511001541 has much to be proud of. One of the best! (+20000)
    user98511001541 is offline
    3000+ calories is eating like a HORSE?!?

    chump change, thats two meals for me when bulking up
    Gaspari Nutrition Rep and Overall BAMF
    www.gasparinutrition.com
    alec @ gasparinutrition.com


    Turning into a pirate-grizzy bear hybrid! --- Bulkin to 230!
    http://forum.bodybuilding.com/showthread.php?t=127371573


    TRAIN INSANE: http://vimeo.com/7472199
    Reply With Quote

  6. #6
    WadaYaWant? wada's Avatar
    Join Date: Nov 2007
    Posts: 2,367
    Rep Power: 2240
    wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000)
    wada is offline
    Originally Posted by AConrad00 View Post
    3000+ calories is eating like a HORSE?!?

    chump change, thats two meals for me when bulking up
    hah...shoo...i'm still recovering from leaning out..thowing carbs every meal is so filling!!!..but i'm fatttening up really fast!

    WOrkouts have been Awesome..
    Vacularity has been its highest..wierd...never thought i would have more vascularity now than when i was 6% BF....I think I can safely attribute it to the Pslin/AP...Great stuff!!
    Reply With Quote

  7. #7
    WadaYaWant? wada's Avatar
    Join Date: Nov 2007
    Posts: 2,367
    Rep Power: 2240
    wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000)
    wada is offline

    WEEK 2: Mass



    PreWO: 1 p-slin, 15 min later 60g carbs (30g WMS + 10g oats + (ON lite whey) 10g carb/25 g prot + 10g Sweet pot)

    PreWO sup Dose: 4 tabs Endorphix + TRX.7

    BACK



    Warmup: pullups x 12
    1) T-bar ROWZ: 3 plates x 1 x 10 (15 sec rest), 2P +25 x 8 x 2
    2) 1 arm DB rows: 110x1x10, 90x8x 2
    3) Lat pull downs: 160 x 8 x3
    4) Lat pullovers: 160 x 8 x 3

    No cardio

    Thoughts:
    Intensity: AWESOME!!! could really feel great pumps and aggression & DRIVE!
    Strength Definitely felt strong!
    Sleep 7 hrs/day...no problems here
    Libido has been..avg to low...=(
    Appetite: Definitely up! proly had 3300+ cals
    Weight: 164.5 lbs measured today...
    Reply With Quote

  8. #8
    WadaYaWant? wada's Avatar
    Join Date: Nov 2007
    Posts: 2,367
    Rep Power: 2240
    wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000)
    wada is offline

    WEEK 3: Road to Mass



    Breakfast: 1 AP , 60g carbs (30g WMS + 20g oats + (ON lite whey) 10g carb/25 g prot)

    PreWO: 1 tab P-slin, 60g Brown rice, 15g sweet potato

    Legs



    1) Squats: 235x8, 255x5x2, 225x8
    2) Loaded plate squat: 5P +35 x 8 x 4
    3) Hack squats: 100x 10x 3
    4) Ham curls: 35x15, 45x12x2
    5) leg ext: 3P x 12 x 3
    6) DB trap row: 25 x 12 x 3

    Thoughts

    Intensity: Outrageously aggressive!!! I notice my ability to PUSH past any pain...This I'm sure of!

    Pumps & vascularity: Off the wall!!! Still very happy with my vacularity esp. w/ all the weight/fat ive put on.

    Weight: Gonna weigh in tom...I have gained some in the form of fat as well as muscle...at least i think so...

    Appetite: normal today....

    libido: avg to low....not much change over the past few days...

    Overall: very pleased with how things are comming along..I've gained 10+ lbs over past 3 weeks...
    Reply With Quote

  9. #9
    WadaYaWant? wada's Avatar
    Join Date: Nov 2007
    Posts: 2,367
    Rep Power: 2240
    wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000)
    wada is offline
    Will put up current pics at the end of the week!
    Reply With Quote

  10. #10
    GOAT Diabetic Amino89's Avatar
    Join Date: May 2006
    Location: United States
    Posts: 13,817
    Rep Power: 39458
    Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000)
    Amino89 is offline
    Subscribed, Mass FX looks like a great product! Nice stack.
    Reply With Quote

  11. #11
    WadaYaWant? wada's Avatar
    Join Date: Nov 2007
    Posts: 2,367
    Rep Power: 2240
    wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000)
    wada is offline

    Talking

    Originally Posted by Amino89 View Post
    Subscribed, Mass FX looks like a great product! Nice stack.
    Shoo...tryin to keep up w/ u! =)
    Reply With Quote

  12. #12
    WadaYaWant? wada's Avatar
    Join Date: Nov 2007
    Posts: 2,367
    Rep Power: 2240
    wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000)
    wada is offline

    WEEK 3: Chest/calves



    Finishing off my 1st bottles of MassFX & Novedex XT (around ~1.5 weeks left)

    Breakfast: 1 AP , 60g carbs (50g oats + 15g sweet pot +20g protein)

    PreWO: 1 tab P-slin, 60g Brown rice, 15g sweet potato; 2 tabs SAN TIGHT Xtreme (I throw it in 1 or 2x /wk...cuz of tolerance..but I still love it!)

    IntraWO: 1 scoop Purp Wraath + 1 scoop Vassive

    PostWO: 1 tab AP, 45g WMS + 20g EAA

    Chest/Calves

    1) Incline BB press: 200x1x4 (15 sec rest between), 195 x 1 x 4; 155x8x2
    2) Flat BB press: 215x1x5, 205x1x5 (15 sec rest between 1RM); 185x8x2
    3) Weighted dips: +45x8x3
    4) DB press incline: 65x8, 60x6x3 (2 sets flat/ 2 sets incline)
    5) DB fly: 30 x 10 x 4 (2 sets incline/2 sets decline)
    6) Seated calf raise: 180x12x3
    7) slanted calf press: 145 each side x 15 x 3

    Cardio: 1.3 mi over 15 min

    Thoughts

    :

    Agressiveness: By far,I have never felt so Hyped/aggressive in the gym...Best workouts of my life, NO JOKE! I lift, lift, and lift, only wanting more...its insane.

    Pumps: Again...Best I've had yet! Veins poppin, bellies are full, I couldn't be more satisfied!

    Recovery: I still get sore, esp. after legs or back...actually I'm sore after every muscle group....I attribute this to the amount of intensity I have in the gym. Again...I feel stronger than ever.

    Appetite: though I am eating the most I have in months, I don't feel like my appeitie is increasing much, I still feel that I am force feeding sometimes. Diet is semi clean (semi b/c I have fatty steaks & beef few times /wk as well as icecream =)..no fastfoods, no chips, no junkfood though...

    Sleep: I'm getting ~7hrs/day, I try to get more, but i'm too busy..studying n stuff...
    But sleep has been very good & deep.

    Side Effects: Non yet reported..if anything, I feel a little scalp itchiness ...dunno what its from..maybe i should wash my hair.ahahah
    In all seriousness, I feel vascular throughout the day.....best side of all!

    Weight: 167lbs as of today! ~10% (based on calipers) (+13 lbs since 3 wks ago)

    MOTIVATION for the DAY

    Last edited by wada; 07-30-2008 at 03:35 PM.
    Reply With Quote

  13. #13
    GOAT Diabetic Amino89's Avatar
    Join Date: May 2006
    Location: United States
    Posts: 13,817
    Rep Power: 39458
    Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000)
    Amino89 is offline
    Nice workout, strong numbers! +13lbs WOW. You taking a summer course?
    Reply With Quote

  14. #14
    WadaYaWant? wada's Avatar
    Join Date: Nov 2007
    Posts: 2,367
    Rep Power: 2240
    wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000)
    wada is offline

    Talking

    Originally Posted by Amino89 View Post
    Nice workout, strong numbers! +13lbs WOW. You taking a summer course?
    ~1-3 lbs was is water..heh..but I did pig out after the contest, so i gained like 5 lbs in the 1st few days...
    as for school, I'm in med school (last year!) so I'm rotating at the hospitals.

    Here are some updated pics:
    Before.... . . .. .................................................. ................Current


    Last edited by wada; 07-30-2008 at 06:42 PM.
    Reply With Quote

  15. #15
    GOAT Diabetic Amino89's Avatar
    Join Date: May 2006
    Location: United States
    Posts: 13,817
    Rep Power: 39458
    Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000)
    Amino89 is offline
    Nice progress Wada!! Congrats on your last semester at Med school big accomplishment man! You going to specialize anytime soon or just see how it goes being a general practitioner?
    Reply With Quote

  16. #16
    WadaYaWant? wada's Avatar
    Join Date: Nov 2007
    Posts: 2,367
    Rep Power: 2240
    wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000)
    wada is offline
    Originally Posted by Amino89 View Post
    Nice progress Wada!! Congrats on your last semester at Med school big accomplishment man! You going to specialize anytime soon or just see how it goes being a general practitioner?
    I'm currently applying for Emergency Med Residency programs...hopefully I'll get something down south ...TX!!! (that's where I'm from!)
    Reply With Quote

  17. #17
    WadaYaWant? wada's Avatar
    Join Date: Nov 2007
    Posts: 2,367
    Rep Power: 2240
    wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000)
    wada is offline

    WEEK 3: Massive



    Breakfast: 1 AP , 60g carbs (30 oats + 30g Sweet pot) + 20g prot (Syntha-6)

    PreWO: 1 tab P-slin, 30g Brown rice, 15g sweet potato; 2 tabs SAN TIGHT Xtreme

    IntraWO: 1 scoop Purp Wraath + 1 scoop Vassive

    PostWO: 1 tab AP, 30g WMS +15g oats + 20g EAA + 1 banana
    Followed by 1 scoop Syntha6

    Back

    1) Deads: 225x 20
    2) BB row overgrip: 155x10, 165x8, 185x8x2
    3) BB row undergrip: 165x8x2
    4) Lat pulldown: 160x8x3
    5) V-bar pulldown: 160x8x3
    6) Lat pullovers cables: 140x10x4 (2 facing forward/2 facing backwards)

    Done!!
    Thoughts: briefly, gonna say...I'm in the ZONE durign these workouts! Again, every workout feels like the best one! Man...the stack is KILLER!

    WADA on P-slin/AP/MASSFX/NOVEDEX killer deads vid!


    Last edited by wada; 07-31-2008 at 02:48 PM.
    Reply With Quote

  18. #18
    WadaYaWant? wada's Avatar
    Join Date: Nov 2007
    Posts: 2,367
    Rep Power: 2240
    wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000)
    wada is offline
    Did Bis/Tris today...
    Stength: is Definitely there..Noticable differnce

    Agressiveness: OH yea....Best ever!

    DOMS: Yup...chest/back...everything..no biggie though..still very good lifts!

    Sides: Ok..this is gonna be wierd...got some wierd tingly sensations in the groin area...NEVER ever felt this before...kinda scary...happened like 3x...
    I hope never again =(
    Reply With Quote

  19. #19
    GOAT Diabetic Amino89's Avatar
    Join Date: May 2006
    Location: United States
    Posts: 13,817
    Rep Power: 39458
    Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000)
    Amino89 is offline
    Cool video wada, nice job on the deadlifts!
    Reply With Quote

  20. #20
    WadaYaWant? wada's Avatar
    Join Date: Nov 2007
    Posts: 2,367
    Rep Power: 2240
    wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000)
    wada is offline
    Originally Posted by Amino89 View Post
    Cool video wada, nice job on the deadlifts!
    Love the sumos!!
    Reply With Quote

  21. #21
    WadaYaWant? wada's Avatar
    Join Date: Nov 2007
    Posts: 2,367
    Rep Power: 2240
    wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000)
    wada is offline

    WEEK 3: APslinin da NoveMassFX


    Morning: 1 tab P-slin followed by 50g Sweet pot/ 30 g WMS
    Dosage: 4 PlasmaNitrate tabs morning, 10 PN tabs 45min preWO

    PostWO: 1 AP, 30gWMS+20g oats +15g BCAA/EAA
    1hour PWO: 50g brown rice/brocolli/spinach/Chicken

    Delts



    1) Military press: 115x8, 125x4x3 (15 sec rest between), 115x8
    2) Seated DB press: 55x8x3
    3) Standing DB press: 45x8x2
    4) Rear delts incline bench: 20x15x3
    5) bent over DB side delts: 25x10x3
    6) Arnold presses: 30x8x3

    Cardio: 12 min for 1.2 miles

    Thoughts

    Recovery/DOMS from yestrerday's Bis/Tris: Bis are minimally sore..tris are very sore...

    Intensity: Avg..not as high as usual but not like I was sluggish...

    Pumps/vascularity: Pumps avg...muscles were tight...but not anything overwhelming. Vascularity was decent..but no real difference from baseline.

    Strength: Above age, but same as Baseline...(does that make sense?)..lately my baseline has moved up in strength...

    Alpha male mood: This whole week has been alpha..except for today...wierd..kinda sucked...iguess that's why my intensity was not as good as usual.
    Last edited by wada; 08-02-2008 at 12:20 PM.
    Reply With Quote

  22. #22
    WadaYaWant? wada's Avatar
    Join Date: Nov 2007
    Posts: 2,367
    Rep Power: 2240
    wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000)
    wada is offline

    Summary of Week 3: APsliNovadeXmass



    Legs



    1) BB Squats: 235x3, 255x8x3 *PR*
    2) SLDL: 155 x 8, 185 x 8 x 2
    3) Leg press: 5P each side x 8 x 2 (low stance), 5P+25 x 8 x 2 (high stance)
    4) Leg Extension: 3P x 12 x 3, last set drop --> 2P x 6 --> 1P x 10 (each leg individually)
    5) Hack Squats: 1P each side x 12, 55 each side x 12 x 2

    Cardio: 12 min for 1 mile

    SUMARRY for week 3

    Recovery/DOMS from yestrerday's Delts: Recover is definitely good...DOMS still there but I definitely "feel" strong at every workout...
    Delts are minimally sore..noticable, but not bothersome

    Intensity: Begining of the week, I was feeling DOMINANT..having Best lifts of my life..No kiddin..2-3 weeks into the stack, I constantly flexed my forearms & admired the vascularity during the middle of work or on the train...like several times a day (and I'm not full of myself...it's hard to put into words..)....it's insane..ive never done this before
    ....then..I just wanan lift..I'm constantly looking forward to the gym! It's like the best Drive ive ever had.
    near Sat and today...i feel as though I've lost a little of the "In the zone" mood at the gym...

    Strength: Solid strength gains throughout the week...even yesterday & today...I hit some damn good PRs on squat w/ good form...
    My back day was insane...Sumo deads for 225x21 is a PR for me.

    MOTIVATION for the DAY



    Last edited by wada; 08-03-2008 at 08:18 PM.
    Reply With Quote

  23. #23
    GOAT Diabetic Amino89's Avatar
    Join Date: May 2006
    Location: United States
    Posts: 13,817
    Rep Power: 39458
    Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000)
    Amino89 is offline
    Congrats on the PR Wada. Mass FX has definitely caught my attention, especially after the Wright State study. Wish my gym had a hack squat...You cook your post-workout meal into a stir fry type of deal or eat it all separate?
    Reply With Quote

  24. #24
    WadaYaWant? wada's Avatar
    Join Date: Nov 2007
    Posts: 2,367
    Rep Power: 2240
    wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000)
    wada is offline

    Stir "fried" rice

    Originally Posted by Amino89 View Post
    Congrats on the PR Wada. Mass FX has definitely caught my attention, especially after the Wright State study. Wish my gym had a hack squat...You cook your post-workout meal into a stir fry type of deal or eat it all separate?
    Thnx Amino! yea..I read that study, waiting to see the whole thing!
    I usually cook 3x/week in bulk:
    1) Talapia & Chicken
    2) Brocolli
    3) Brown Rice & Sweet potatos

    Then ill make stir fry in a big tub:
    2/5 part brocolli
    2/5 part brown rice
    1/5 part Sweet potatoes
    and ...Chicken/lean Turkey/6 eggs (2-3 yolks)/ Spinach/onions/garlic --> last bout 1/2 week

    I'll throw Sriracha sauce on top for spiciness!
    Reply With Quote

  25. #25
    GOAT Diabetic Amino89's Avatar
    Join Date: May 2006
    Location: United States
    Posts: 13,817
    Rep Power: 39458
    Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000) Amino89 has much to be proud of. One of the best! (+20000)
    Amino89 is offline
    Originally Posted by wada View Post
    Thnx Amino! yea..I read that study, waiting to see the whole thing!
    I usually cook 3x/week in bulk:
    1) Talapia & Chicken
    2) Brocolli
    3) Brown Rice & Sweet potatos

    Then ill make stir fry in a big tub:
    2/5 part brocolli
    2/5 part brown rice
    1/5 part Sweet potatoes
    and ...Chicken/lean Turkey/6 eggs (2-3 yolks)/ Spinach/onions/garlic --> last bout 1/2 week

    I'll throw Sriracha sauce on top for spiciness!
    Nice! Sounds good, I live real close to WSU.
    Reply With Quote

  26. #26
    WadaYaWant? wada's Avatar
    Join Date: Nov 2007
    Posts: 2,367
    Rep Power: 2240
    wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000)
    wada is offline

    Week 4: APliNovadeXmass log - the final blow!


    PreWO/Morning: 1 tab P-slin followed by 30g Sweet potatoes, 1 slice german wheat bread (20g), 30g WMS + BCAAs

    Dosage: 4 PlasmaNitrate tabs 9AM, 10 PN tabs 11AM

    PostWO: 20g simple sugars; 15 min later, followed 1 tab AP: followed by 30g WMS, 15g random carbs + 30g protein/bcaas

    Chest/Calves/Traps



    1) BB Incline press: 185 x 3 x 4 (15 sec pauses between sets), 165x8x2
    2) BB Bench press: 205 x 2 x 5, (15 secs btwn sets), 185 x 8 x 2
    3) Weighted dips: +50 x 8 x 3
    4) DB fly incline: 25 x 10, 35 x 8
    5) DB fly decline: 35 x 10 x 3
    5) Hammer press: 80 each side x 8 x 3
    6) BB shurgs: 135x12, 155x 12, 175x12, 185 x 10 x 2
    7) Seated calve raises: 180 x 12 x 6 SS w/ DB trap rows 30s x 10 x 4

    Thoughts

    :
    Recovery/DOMS: from yestrerday's Legs (2 days ago): Yesterday was rest day, legs were sore enough to bother me just walking around, however today it was minimal.

    Intensity: Great pumps and aggression today! Nothing outrageously insane...vascularity was avg...
    No BA tingles...alpha male mode was semi there...
    Last night I was on call, so i totally forgot to bring an extra dose of MassFX....=( I dun think it affected anything tho.

    Strength: Strength is increasing. Overall solid workout today! Endurance seems long lasting..had to tell myself to get out of the gym after 1.5 hours..heh!

    MOTIVATION for the DAY


    Reply With Quote

  27. #27
    (in)human GetBig87's Avatar
    Join Date: Jul 2008
    Age: 36
    Posts: 337
    Rep Power: 236
    GetBig87 is on a distinguished road. (+10) GetBig87 is on a distinguished road. (+10) GetBig87 is on a distinguished road. (+10) GetBig87 is on a distinguished road. (+10) GetBig87 is on a distinguished road. (+10) GetBig87 is on a distinguished road. (+10) GetBig87 is on a distinguished road. (+10) GetBig87 is on a distinguished road. (+10) GetBig87 is on a distinguished road. (+10) GetBig87 is on a distinguished road. (+10) GetBig87 is on a distinguished road. (+10)
    GetBig87 is offline
    sounds lik a good plan. eat to grow and lift heavvy
    Reply With Quote

  28. #28
    WadaYaWant? wada's Avatar
    Join Date: Nov 2007
    Posts: 2,367
    Rep Power: 2240
    wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000)
    wada is offline

    Lightbulb

    Originally Posted by GetBig87 View Post
    sounds lik a good plan. eat to grow and lift heavvy
    That's waht I'ma hopin for!
    Reply With Quote

  29. #29
    WadaYaWant? wada's Avatar
    Join Date: Nov 2007
    Posts: 2,367
    Rep Power: 2240
    wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000)
    wada is offline

    Week 4: APliNovadeXmass log - the final blow!



    Morning: 1 tab AP followed by 30g Sweet potatoes, 1 slice german wheat bread (20g)
    Dosage: 4 PN tabs 9AM, 10 PN tabs 1PM (preWO)

    PreWO:: 1 tab P-slin, 20g Wheat bread + 20g brown rice/sweet pot, 15 min later 45g WMS/BCAA

    PostWO: 30g simple sugars, 1 tab AP: followed by 30g WMS, 15g random carbs + 30g protein/bcaas

    BACK



    1) T-bar row machine: reps of 8,8,8,12
    2) Dead lift (sumo): 275 x 10, 275 x 6, rest 15 sec then275 x4
    3) Lat pulldown: 170 x 8 x 4 (4 reps in front of head; 4 reps behind), reverse grip 170x 8, V-bar 180 x6
    4) Seated V-bar row: 180 x 8 x 3
    5) Lat pullover cables: 120 x 10 x 3
    6) 1 arm DB rows: 90x 8, 100x 8
    7) Back extension: +25 x 8 x 3


    Thoughts

    :

    Recovery/DOMS: from yestrerday's Chest: Minimally sore, but not enough to hinder workouts!

    Intensity: Felt pretty good...very aggressive!

    Strength: Solid workout, lifting heavy & feeling good.

    Endurance: Could go on forever...left the gym after ~1hr 45 min...

    Vascularity: Avg...no noticable difference from baseline

    Misc: Sweating like crazy @ da gym...
    I think i'm gonna cut back on carbs in the afternoon...little too much fat gain....

    MOTIVATION for the Day



    Reply With Quote

  30. #30
    WadaYaWant? wada's Avatar
    Join Date: Nov 2007
    Posts: 2,367
    Rep Power: 2240
    wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000) wada is just really nice. (+1000)
    wada is offline
    Last Week (167lbs) .... . . . . . . . . . . .. . . . . . . Vs. .. . . .. . . .. . . . . . . . . . Updated double bi (168 lbs):
    Last edited by wada; 08-06-2008 at 03:59 PM.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts