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  1. #1
    Registered User TNscrumhalf09's Avatar
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    Exclamation Building a bigger chest

    Hey guys/gals,

    I'm new to this website so I hope this is the right place to post. I need help getting my chest bigger. All of my body is in proportion except for my chest, and that looks wierd. I try real hard to get my chest bigger, but it just isn't happening. At the moment this is my chest workout:

    Flat Bench- 145x6 5 sets
    Incline Bench- 115x8 3 sets
    Incline flyes- 40x8 3 sets
    Decline Bench- 135x6 5 sets
    Cable Crossovers- 60(ea cable)x12 5 sets

    I do this 3 times a week giving myself breaks. I thought that it would be an excellent workout, but its just getting me stronger, not bigger muscle. Any suggestions?
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  2. #2
    Banned LiftHeavyKid's Avatar
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    Originally Posted by TNscrumhalf09 View Post
    Hey guys/gals,

    I'm new to this website so I hope this is the right place to post. I need help getting my chest bigger. All of my body is in proportion except for my chest, and that looks wierd. I try real hard to get my chest bigger, but it just isn't happening. At the moment this is my chest workout:

    Flat Bench- 145x6 5 sets
    Incline Bench- 115x8 3 sets
    Incline flyes- 40x8 3 sets
    Decline Bench- 135x6 5 sets
    Cable Crossovers- 60(ea cable)x12 5 sets

    I do this 3 times a week giving myself breaks. I thought that it would be an excellent workout, but its just getting me stronger, not bigger muscle. Any suggestions?
    so is all u work is chest? fail.
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  3. #3
    Registered User jei64822's Avatar
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    how long have you been doing this? and are you eating enough?
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  4. #4
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    ummm only do that maximum of 2x per week. and make sure to work your other bodyparts too.

    and the #1 thing if you're not getting bigger is that you're not eating enough
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  5. #5
    what do my abs look like? ny_chow's Avatar
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    Originally Posted by LiftHeavyKid View Post
    so is all u work is chest? fail.
    thats only his chest workout, im sure he does other stuff
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  6. #6
    Registered User Xamine's Avatar
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    Your doing too much **** and not eating enough.

    Keep your workouts simple and increase your food intake; at 135lbs everything is going to be small.
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  7. #7
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    Originally Posted by TNscrumhalf09 View Post
    Hey guys/gals,

    I'm new to this website so I hope this is the right place to post. I need help getting my chest bigger. All of my body is in proportion except for my chest, and that looks wierd. I try real hard to get my chest bigger, but it just isn't happening. At the moment this is my chest workout:

    Flat Bench- 145x6 5 sets
    Incline Bench- 115x8 3 sets
    Incline flyes- 40x8 3 sets
    Decline Bench- 135x6 5 sets
    Cable Crossovers- 60(ea cable)x12 5 sets

    I do this 3 times a week giving myself breaks. I thought that it would be an excellent workout, but its just getting me stronger, not bigger muscle. Any suggestions?
    Do reps in the 8-10 Range for bigger size and make sure your eating over maintenence. Do something like

    4x8 Bench Press (Make sure your working really hard so your like failing on the last reps)
    Incline Bench 3x10
    Decline Bench 3x10
    DB Flys 3x10
    Cable Flys 3x10

    This is focused on SIZE as opposed to STRENGTH and SIZE which is what your doing right now.
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  8. #8
    Registered User TNscrumhalf09's Avatar
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    Originally Posted by LiftHeavyKid View Post
    so is all u work is chest? fail.
    No that is just my chest workout, of course I workout other parts of my body. I eat 5-6 small meals a day and just started to take CytoSport's Lean Muscle Cytogainer
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  9. #9
    Registered User johnnymcg's Avatar
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    Originally Posted by TNscrumhalf09 View Post
    No that is just my chest workout, of course I workout other parts of my body. I eat 5-6 small meals a day and just started to take CytoSport's Lean Muscle Cytogainer
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  10. #10
    Registered User Slammin Sammy's Avatar
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    Three times a week is to much you need to rest. I use to do the same thing.

    Try this:
    Incline brench 6 sets: 6,6,6,10,12,12 reps
    Flay bench 6 sets:6,6,6,10,12,12 reps
    Decline flyes 2 sets: 12,12 reps

    Do this only once a week at the first of the week. If you do this properly you should be sore. Try it a month and see if it doesn't help. It has really helped me to add mass.Don't worry about cables until you get some mass, just focus on the basics for now.
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  11. #11
    My 285 bench video Unst0pp4bl3's Avatar
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    Originally Posted by Slammin Sammy View Post
    Three times a week is to much you need to rest. I use to do the same thing.

    Try this:
    Incline brench 6 sets: 6,6,6,10,12,12 reps
    Flay bench 6 sets:6,6,6,10,12,12 reps
    Decline flyes 2 sets: 12,12 reps

    Do this only once a week at the first of the week. If you do this properly you should be sore. Try it a month and see if it doesn't help. It has really helped me to add mass.Don't worry about cables until you get some mass, just focus on the basics for now.
    1st post
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    Currently doing Madcows 5x5, lets see how this goes.
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  12. #12
    Registered User Slammin Sammy's Avatar
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    Thanks
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  13. #13
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    You may want to incorporate breathing pullovers as well.
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  14. #14
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