I'm debating whether to have a protein shake after running or not (on my non-lifting days). No, I don't do HIIT, just a moderate pace jog (3 miles, takes me 25 mins usually). Here is what my eating schedule looks like:
8:30 am: breakfast
11:00 am: run
and lunch usually kicks in around 2-2:30
So basically I'm debating whether to have a protein shake at around 11:30 or 12. I guess the only advantage I see is to give my body some protein and make sure I'm not at a huge deficit by the time lunch rolls around.
And no I don't do 6 meals a day. I like 3 meals and it works for me. So don't tell me to instead eat more meals, that's not my question.
So would you say I should do a protein shake after cardio or not? Only reason I'd see not to is because it might interfere with the run's fat burning effects? I might be totally wrong about that though...
Thread: Protein shake after running?
06-25-2008, 09:35 PM #1
- Join Date: Mar 2007
- Location: New Berlin, Wisconsin, United States
- Age: 29
- Posts: 338
- Rep Power: 128
Protein shake after running?
06-25-2008, 10:29 PM #2
- Join Date: May 2003
- Location: Toronto, Ontario, Canada
- Posts: 16,411
- Rep Power: 14638
06-25-2008, 11:00 PM #3
with running usually post workout nutrition is 4:1 ratio. 4 carbs/1 protein. this however is usually for fairly intense runs. i take a protein shake after my runs for the same reason you do--- because if i didn't i'd be going like 8 hours without protein at all, which probably would not help my muscles repair themselves from the run and workout. maybe try a little whey in milk so you get some carbs and protein, if you can stomach it post run, or some isopure and light gatorade?http://forum.bodybuilding.com/showthread.php?t=109800291
Yammin' it up with the Falcon--- my new journal as I seek to get back in shape and tackle some ultra runs and some forestry.
The world is older and bigger than we are. This is a hard truth for some folks to swallow- Edward Abbey.
06-25-2008, 11:11 PM #4
- Join Date: Jun 2008
- Location: Sydney, New South Wales, Australia
- Age: 27
- Posts: 2,066
- Rep Power: 3157
06-25-2008, 11:13 PM #5