Sticking point when elbows make a right angle on bench.

[tatortotajigalo]

No matter how wide I make my grip, my bench always sticks at 90 degress. What does this mean as in what muscle group is weak?

[Newbtime]

i would like to hear some opinions on this as this is exactly where i stick aswell.

I think it is because i don't flair my elbows at lockout and try to go through the whole press movement with them tucked.

I need to practice benching like this

[SecondSucks]

Floor presses help with it.


And i think im going back to elementary school on benching monday.

[UhhWhatever]

If advice from someone with a crappy bench helps, speed work should help that a lot.

[LessThanLuke]

i would like to hear some opinions on this as this is exactly where i stick aswell.

I think it is because i don't flair my elbows at lockout and try to go through the whole press movement with them tucked.

I need to practice benching like this

This video has reminded me how much I need to work on my setup.

[t-butyl]

very informative

[Smokes]

Really good vid, reps on recharge