Had to take a week off cause I tweaked my back. So I'm going to take the opportunity to do the Bill Starr advanced 5x5. But which exercise would be better for overall strength, OH press or incline bench.
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Thread: incline or oh press
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06-24-2008, 03:19 PM #1
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06-24-2008, 04:45 PM #2
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06-24-2008, 05:55 PM #3
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06-24-2008, 05:57 PM #4
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06-24-2008, 07:27 PM #5
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06-24-2008, 09:20 PM #6
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06-24-2008, 09:23 PM #7
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06-24-2008, 09:24 PM #8
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06-24-2008, 09:26 PM #9
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06-24-2008, 09:58 PM #10
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06-24-2008, 10:08 PM #11
am I the only person who thinks Oh pressing is (just a lil tincy bit) over-rated?
personally saying "overall" strength is a bit of a confusing statement. Over your ENTIRE body? over your upper? If scientests hooked all your muscles up to a machine ran electricity through them and measured the torque? what?
do them both, ever since the war they have been more leniant with this style of training.
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06-25-2008, 06:32 AM #12
My first word of advice: don't start this program until your back is fully "un-tweaked" - the first 5 weeks of high volume are pure hell.
On a side note, I stuck to doing incline on my main 5x5 days (MWF) but still did some overhead work on saturdays.My YouTube channel:
http://www.youtube.com/rglass
Follow my journey to shred up!
Personal Records (raw)
Bench: 345x1
Squat: 525x1
Dead: 525x1
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06-25-2008, 07:46 AM #13
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Yes, over your entire body. Think of it as an excercise with a very short kinetic chain...simply from where your back contacts the bench to your hands/the bar vs an excercise where the kinetic chain starts where your feet meet the floor and goes all the way up to your hands/the bar.
Excercises like squats, deadlift, OH Press are benefitial in that you use your entire body one way or the other.
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06-25-2008, 09:06 AM #14
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yeah, I got twisted(for lack of a better word) on sld. I did the M workout yesterday and nothing hurt during the workout. Now I'm got some discomfort, but nothing that I'd consider pain. If it gets worse I'll drop everything where my back isn't full supported for a while. But I honestly think the "discomfort" isn't an injury issue."Don't say nothing, just do it."
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