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Thread: Markyg`s log

  1. #2431
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 45
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    markyg is offline
    notes from today
    Smooth

    SEATED SINGLE LEG JUMP
    x8

    DEADLIFT

    190kg x2
    180kg 2x4

    SQUATS
    100kg x8
    120kg x8
    140kg x8


    HACK SQUATS
    60kg 12
    70kg x12

    LEG CURL
    2x8
    1xAMRAP
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
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  2. #2432
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 45
    Posts: 3,910
    Rep Power: 3169
    markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500)
    markyg is offline
    notes from today
    Everything moved pretty well considering.

    bench
    132.5kg x3
    142.5kg x4 REP PR

    120kg 2x3


    The only bench in the place was getting used by a couple of neds having an afternoon chit chat so had to bench in the rack which meant changing all my setup. Hey ho. At least I had safety bars. Kinda. Couldn`t really get a good brace as had to have my feet on the bars.

    Pleased with this. 142.5kg x3 is around 150kg x1 which is my lifetime best PR so can`t complain.

    Right shoulder is quite tight now though.

    pullovers
    3x10

    cable fly
    3x8

    triceps
    3x10
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  3. #2433
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 45
    Posts: 3,910
    Rep Power: 3169
    markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500)
    markyg is offline
    notes from today
    Good work done.

    JUMP
    3x5

    squat
    170kg x2
    175kg x2
    175kg x2


    RDL

    125kg x8
    145kg x8
    165kg x6

    leg press
    Being used so did some heavy leg extension on the new machine.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  4. #2434
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 45
    Posts: 3,910
    Rep Power: 3169
    markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500)
    markyg is offline
    notes from today
    Split this session into two due to time pressures. Seemed to work out well. PP and rows done on Saturday the rest on Friday.

    SOTO PRESS
    80kg x4
    90kg x4
    100kg x4
    110kg x4

    Pretty comfortable. Grip a tad wider



    PUSH PRESS
    100kg x5 =REP PR
    90kg 2x4

    Great session. This is an equal lifetime rep PR. Left arm seemed to be a lot less of an issue this week.

    BB ROW

    100kg x10
    120kg x8
    130kg x8
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

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