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Thread: Markyg`s log

  1. #1381
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,912
    Rep Power: 2365
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    Woke up this morning feeling like I`d been hit by a train so did some active recovery with machines. Leg extension, curls, pecs, biceps, triceps, wide grip rows, narrow grip rows, stretching and mobility. Spa and steam.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  2. #1382
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,912
    Rep Power: 2365
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    Some event work today.

    ARM OVER ARM - 20m
    200kg x1
    300kg x1 32 secs
    300kg x1 28.13 secs

    ALE FTOH
    30kg x8
    50kg x3
    70kg x1
    80kg x1
    80kg x4
    70kg x6

    Some DOH grip work
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  3. #1383
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,912
    Rep Power: 2365
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Deads in the garage always seem harder. Go figure.

    SQUATS
    110kg 5x6

    DEADLIFTS
    220kg x1
    220kg x1
    170kg x6

    CHEST SUPPORTED DB ROW
    37kg 4x8

    CORE
    Some
    Last edited by markyg; 02-11-2019 at 11:33 AM.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  4. #1384
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,912
    Rep Power: 2365
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Still feeling pretty stiff. But deload week. So.

    BB OH PRESS
    50kg 4x8

    PENDLAY ROWS
    100kg 4x5

    RDLS
    85kg 3x8

    MEADOWS ROWS

    20kg 3x12



    BICEPS
    4 sets

    Shoulder rehab
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  5. #1385
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,912
    Rep Power: 2365
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Managed to tweak my left wrist again. It`s bloody chocolate.

    SQUATS
    115kg 5x5

    2" DEFICIT DEADLIFTS
    100kg - 140kg x5

    PENDLAY ROW
    110kg 4x5

    ALE PUSH JERK
    50kg 3x8 really trying to nail the technique here


    Some biceps
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  6. #1386
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,912
    Rep Power: 2365
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Managed to tweak my left wrist again. It`s bloody chocolate. Still sore so had to skip out stones. Still

    GAS BOTTLE FARMERS
    85kg x20
    105kg x20m

    DEVIL MEDLEY
    90kg sandbag x20m into

    110kg sandbag into

    125kg farmers x20m
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  7. #1387
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,912
    Rep Power: 2365
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Can`t say I`m not happy with this. Wasn`t sure if I would get even 1x220kg. Had to cut it short as had to take the spawn of Satan to a thing so will make it up tomorrow. Wrist wasn`t too bad.


    SQUATS
    120kg 5x6

    DEADLIFTS
    220kg 3x2
    180kg x11 REP PR
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  8. #1388
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,912
    Rep Power: 2365
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Running on about 2 hours sleep and a can of fake red bull. Meh.

    BB OH PRESS
    62.5kg2x8
    62.5kg x8 (last two push press)
    62.5kg x8 (last 3 push press)

    PENDLAY ROWS
    120kg 4x5

    RDLS
    100kg 3x8

    MEADOWS ROWS

    25kg 3x12



    BICEPS
    4 sets

    Shoulder rehab/triceps
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  9. #1389
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,912
    Rep Power: 2365
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY

    Took last night off as I was floored with the cold. Wasn`t even sure how today would turn out but pleasantly surprised.

    DEADLIFTS
    220kg 3x1

    200kg x5

    BB ROW
    90kg 4x8

    Some shoulder rehab
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  10. #1390
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,912
    Rep Power: 2365
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Great wee session. Purposely didn`t smash any one event as wanted to hit 4 events. Still lacking a bit of energy from the cold and my wrist is still a bit meh but overall very happy.

    AXLE PP FROM RACK
    70kg x2
    80kg x2
    90kg 2
    90kg x2
    90kg x4

    I think if I can clean the 100kg I`ll press it.

    FARMERS
    90kg per hand. 29m turn halfway
    3 runs

    15.86 seconds
    16.45 seconds
    16.78 seconds


    90kg SANDBAG FOR DISTANCE
    30m
    45m
    15m

    105kg ATLAS STONE to 50"
    Managed all these tackyless aside from whatever was on the stone
    7 singles

    Tried the 125kg tackyless but no dice
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  11. #1391
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,912
    Rep Power: 2365
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Another solid session in the bag.

    SQUATS
    125kg 5x6

    DEADLIFTS
    220kg 4x2

    190kg x9 REP PR

    CHEST SUPPORTED DB ROW
    38kg 4x8
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  12. #1392
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,912
    Rep Power: 2365
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Long day. Short on energy. Split the session into two.

    BB OH PRESS
    62.5kg 4x8

    MEADOWS ROWS

    25kg 3x15
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  13. #1393
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,912
    Rep Power: 2365
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Second session

    PENDLAY ROWS
    120kg 4x6

    RDL

    100kg 4x9
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  14. #1394
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,912
    Rep Power: 2365
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Not terrible. Pressing continues to improve.

    SQUATS
    122.5kg 5x5

    2" DEFICIT DEADLIFTS
    110kg - 150kg x5

    AXLE PUSH JERK
    70kg 2x8
    70kg 1x10


    Some biceps and shoulder rehab
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  15. #1395
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,912
    Rep Power: 2365
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY

    Not terrible. Left wrist still a bit dodgy.

    DEADLIFTS
    220kg 4x1

    210kg x5 REP PR

    BB ROW
    90kg 4x9

    Some shoulder rehab, delts and grip
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  16. #1396
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,912
    Rep Power: 2365
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Wrist is still a bit meh but overall very happy. Glad I got the 100kg clean as it was worrying me. Just need to put it together on the day now.

    AXLE CLEAN ONLY
    70kg x2
    80kg x1
    90kg x2
    100kg x1
    100kg x1

    105kg ATLAS STONE to 48"
    Tackyless 3x1
    With tacky 2x5 (first 3 one motioned)

    Some light sandbag runs for distance. Burns the hamstrings.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  17. #1397
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,912
    Rep Power: 2365
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Another solid session in the bag. Not a squat rack in sight so some leg press.


    DEADLIFTS
    220kg 5x2

    200kg x8 REP PR

    DB ROW
    38kg 4x10

    Switched to these as easier on my wrist.


    LEG PRESS
    Some
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  18. #1398
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,912
    Rep Power: 2365
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Surprisingly good OH session today! Will do the RDLs and biceps tomorrow.

    BB OH PRESS
    65kg 3x6
    65kg 1x10

    PENDLAY ROWS

    125kg 4x6

    MEADOWS ROWS

    30kg 3x12
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  19. #1399
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,912
    Rep Power: 2365
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Not terrible. Pressing continues to improve.

    SQUATS
    125kg 5x5

    2" DEFICIT DEADLIFTS
    120kg - 160kg x5

    PENDLAY ROWS
    127.5kg 5x4

    AXLE PUSH JERK
    70kg 3x9
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  20. #1400
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,912
    Rep Power: 2365
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY

    Last heavy session before the comp. Not terrible.

    DEADLIFTS
    220kg 5x1

    220kg x4 REP PR

    BB ROW
    90kg 4x10

    Some shoulder rehab, delts
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  21. #1401
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,912
    Rep Power: 2365
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Wrist is still a bit meh so kept it short. Sandbag is not good for the wrist for sure.

    SANDBAG
    40kg x30m
    40kg x60m
    90kg x15m
    90kg x15m
    110kg x30m

    105kg ATLAS STONE to 48"
    Tackyless 5x1
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  22. #1402
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,912
    Rep Power: 2365
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Not really the deload I expected. Still, got it done.

    SQUATS
    130kg 5x6

    DEADLIFTS
    EMOM x10
    180kg x2

    AXLE PUSH JERK
    85kg 5x5
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  23. #1403
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,912
    Rep Power: 2365
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    More stuff.


    DEADLIFTS
    EMOM x10
    220kg x1

    AXLE PUSH JERK
    90kg 7x1
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  24. #1404
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,912
    Rep Power: 2365
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    LANARKSHIRE'S STRONGEST NOVICE
    Comp day. 25 athletes, some very strong lads. 8th out of 25. 4 event PBs

    100kg AXLE FTOH
    3 reps, winner got 6 REP PR +2



    100kg SANDBAG FOR DISTANCE
    66m, winner got 80 odd DISTANCE PR +30m



    100kg FARMERS WALK - 20m
    12.25 seconds, winner got sub 11



    220kg DEADLIFT FOR REPS
    7 reps, winner got 14 REP PR +3




    100kg STONE OVER YOKE
    9 reps, winner got 12 REP PR +3

    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  25. #1405
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,912
    Rep Power: 2365
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    First day back. Got through it.

    SQUATS
    130kg 1x6
    120kg 4x6

    PENDLAY ROWS
    90kg 5x8

    OH PRESS
    50kg 4x8

    ONE LEG GLUTE BRIDGE
    3x15
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  26. #1406
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,912
    Rep Power: 2365
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    More stuff. I suck balls at cleans.

    CAR DEADLIFT
    Only plates counted
    160kg 4x8

    FLOOR PRESS
    90kg 3x7

    BARBELL ROW
    80kg 3x8

    CLEANS
    Bar x some

    BICEPS
    Some
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

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