notes from today
Everything moved ok.
squat
110kg 3x6
110kg x15
1.5 deadlift
130kg 3x3
leg press
290kg 2x10
leg curl
3x15 45kg
leg extension
3x15 55kg
|
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Results 2,281 to 2,310 of 2337
Thread: Markyg`s log
-
05-15-2023, 10:34 AM #2281Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
05-17-2023, 03:10 AM #2282Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
Meh..
BENCH
105kg x3
120kg x3
135kg x2
PUSH PRESS
90kg x1
80kg 3x3
80kg x5
INC DB PRESS
45kg 3x8
MACHINE ROW
3x10
PULLDOWN
2x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
05-18-2023, 05:49 AM #2283Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
Had to squeeze this in at lunchtime, so hadn`t had much to eat which might explain things..
DEADLIFT
220kg 2x2
Felt ok.
REAR FOOT ELEVATED SPLIT SQUAT
3x8 +27.5kg
RPE x less than a billion this week so that`s nice.
KICKSTAND RDL
3x8 +37.5kg
Head started to thump after this so sacked the rest of it off."The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
05-19-2023, 11:18 AM #2284Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
Better this week.
log
80kg 5x4
floor press
95kg 3x8
strict db
20kg 3x10
pendlay
140kg 2x5
arms"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
05-22-2023, 10:40 AM #2285Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
Forgot my knee sleeves. 99% mental but put me off slightly.
squat
120kg 3x6
120kg x8
paused deadlift
120kg 3x5
leg press
260kg 2x10
leg curl
3x15 45kg
leg extension
3x15 55kg"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
05-23-2023, 11:21 AM #2286Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
Work done
BENCH
135kg x1
145kg x1
Based on how 145kg moved I think 150kg+ was there today but without spotter bars and a decent spotter (the guy that spotted me looked nervous as hell) I was happy to take the 145kg.
OH PRESS
60kg 3x8
INC BB
Couldn`t get near an adjustable bench. The inc bb bench has fixed supports which are too narrow to db press.
100kg 3x5
MACHINE ROW
3x10
PULLDOWN
2x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
05-25-2023, 10:31 AM #2287Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
Not bad.
DEADLIFT
220kg 3x2
Felt ok.
REAR FOOT ELEVATED SPLIT SQUAT
3x6 +30kg
RDL
100kg 2x8
HIP THRUST
90kg 2x10
DEADBUG
2x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
05-26-2023, 10:40 AM #2288Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
Decent session
log
70kg x2
80kg 3x2
Did an extra set to try and drill the jerk. 80kg seems to be the trigger point when my jerk goes to **** so didn`t up the weight this week. Seemed a bit better.
floor press
100kg 3x7
strict db
20kg 4x10
pendlay
145kg 3x5
arms"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
05-29-2023, 11:54 AM #2289Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
Not bad
squat
125kg 3x6
125kg x10
paused deadlift
130kg 4x5
leg press
300kg 2x8"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
05-30-2023, 10:26 AM #2290Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
Decent session overall.
BENCH
100kg 2x8
RIR probably 4/5
OH PRESS
60kg 3x8
INC DB
47.5kg 3x6
MACHINE ROW
3x10
PULLDOWN
2x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
06-01-2023, 10:29 AM #2291Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
Not bad.
DEADLIFT
225kg 3x1
Kept within RPE
REAR FOOT ELEVATED SPLIT SQUAT
3x6 +32
5kg
RDL
100kg 3x8
HIP THRUST
100kg 2x6
DEADBUG
2x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
06-02-2023, 01:41 PM #2292Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
Decent session
log
85kg 3x2
Log starting to get into a groove I think
floor press
100kg 4x7
strict db
20kg 5x10
pendlay
145kg 4x5
arms"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
06-05-2023, 10:44 AM #2293Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
Not bad
squat
130kg 3x6
130kg x9
paused deadlift
130kg 5x5
leg press
300kg 2x10
HAMSTRINGS
3x12
LEG EXTENSIONP
Machine was out of order so did some sissy squats on the machine. Bit of a leveller that!"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
06-06-2023, 12:55 PM #2294Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
Decent session overall.
BENCH
100kg 3x8
RIR probably 3/4
OH PRESS
60kg 4x8
INC DB
47.5kg 3x8
MACHINE ROW
3x10
PULLDOWN
2x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
06-08-2023, 10:35 AM #2295Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
Bit tough towards the end but work done.
DEADLIFT
230kg 2x1
Kept within RPE
REAR FOOT ELEVATED SPLIT SQUAT
4x6 +32.5kg
RDL
100kg 4x8
HIP THRUST
100kg 2x8
DEADBUG
2x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
06-09-2023, 10:56 AM #2296Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
Decent session
log
85kg 4x2
Log starting to get into a groove I think
floor press
100kg 5x7
strict db
22.5kg 2x8
pendlay
145kg 5x5
arms[/QUOTE]"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
06-12-2023, 10:49 AM #2297Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
Today in the gym it was clearly sit on a leg machine of choice and scroll away on your phone for hours.
squat
135kg 3x6
135kg x7
paused deadlift
140kg 2x5
leg press
Couldn`t get near a leg press
HAMSTRINGS
3x12
LEG EXTENSIONP
Machine was out of order so did some weighted sissy squats on the machine."The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
06-13-2023, 12:39 PM #2298Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
Decent session overall.
BENCH
100kg 4x8
RIR probably 3/4
OH PRESS
60kg 5x8
INC DB
50kg x6, x5, x4
MACHINE ROW
3x10
PULLDOWN
2x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
06-15-2023, 12:24 PM #2299Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
Had short time today so did what I could
DEADLIFT
240kg 1x1
REAR FOOT ELEVATED SPLIT SQUAT
3x6 +32.5kg
RDL
100kg 5x8"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
06-16-2023, 11:48 AM #2300Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
decent session
log
85kg 5x2
floor press
100kg 2x6
strict db
22.5kg 3x8
pendlay
140kg 2x3
arms"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
06-19-2023, 10:19 AM #2301Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
Standard session.
squat
140kg 3x4
paused deadlift
140kg 3x5
leg press
200kg 2x12
HAMSTRINGS
3x12
LEG EXTENSIONP
3x12"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
06-21-2023, 12:37 AM #2302Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
Work done. There`s still some impingement in my right shoulder. Probably need to drop into the physio and have it looked at.
BENCH
105kg 2x6
RIR probably 3
OH PRESS
65kg 2x6
INC DB
45kg 3x6
MACHINE ROW
3x10
PULLDOWN
2x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
06-22-2023, 09:45 AM #2303Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
Fairly smooth
DEADLIFT
210kg x3
180kg 2x5
SINGLE LEG LEG PRESS
40kg 3x6
Yeah this is quite hard!
RDL
100kg 2x6
HIP THRUST
100kg 2x10
DEADBUG
2x20"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
06-24-2023, 10:27 AM #2304Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
decent session
log
85kg 3x1
floor press
100kg 3x4
strict db
20kg 3x8
pendlay
140kg 3x3
arms"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
06-26-2023, 09:29 AM #2305Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
Standard session.
squat
140kg x5
125kg 3x4
paused deadlift
145kg 3x5
leg press
HAMSTRINGS
3x12
LEG EXTENSIONP
3x12"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
06-29-2023, 10:47 AM #2306Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
Fairly smooth
DEADLIFT
215kg x3
185kg 3x4
SINGLE LEG LEG PRESS
40kg x6
60kg 2x6
Much better this week.
RDL
110kg 3x6
HIP THRUST
100kg 3x6
Quite hard this week
DEADBUG
2x20"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
07-03-2023, 10:24 AM #2307Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
Standard session.
squat
145kg x5
125kg 3x4
paused deadlift
147.5kg 3x5
leg press
Leg press was being used as the meeting point for the insanely stupid. Swapped in some pendulum squats
HAMSTRINGS
3x12
LEG EXTENSIONP
3x12"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
07-04-2023, 11:33 AM #2308Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
Yeah my shoulder really didn`t like this today. Probably shouldn`t have pushed the heavy bench sets. No real issue on OH or DB oddly.
BENCH
110kg 3x4
RIR probably 2
OH PRESS
67.5kg 3x6
INC DB
45kg 3x8
MACHINE ROW
3x10
PULLDOWN
2x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
07-06-2023, 12:32 PM #2309Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
Fairly smooth
DEADLIFT
220kg x3
190kg 2x3
SINGLE LEG LEG PRESS
60kg x6
70kg 2x6
Much better this week.
RDL
120kg 3x6
HIP THRUST
100kg 3x8
DEADBUG
2x20"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
07-07-2023, 11:11 AM #2310Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,821
- Rep Power: 3024
notes from today
decent session, shoulder still dicky but seems fine on overhead. Only issues perpendicular movements
log
90kg x1, x2
db floor press
nope. Just nope
strict db
20kg 3x8
pendlay
140kg 4x3
arms"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
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