Markyg`s log

**markyg** · 04-24-2020, 10:40 AM

Originally Posted by igrice

Nice raw squatting mate! Wish I could pull 180 after heavy squats.

Thanks man. Just a case of varying the heavy/light sessions.

**markyg** · 04-24-2020, 10:41 AM

NOTES FROM TODAY
Squats feeling good

SQUATS
180kg x2
187.5kg x2 REP PR
187.5kg x2

**markyg** · 04-25-2020, 10:00 AM

NOTES FROM TODAY
Work done

PUSH PRESS
100kg x2
100kg x3 x3 x4 REP PR

Some triceps and inverted rows

**markyg** · 04-28-2020, 08:26 AM

NOTES FROM TODAY
Quite tired today but couple of PRs. Last deadlift PR was on a crappy whippy gym bar. My DL bar is effectively a squat bar so happy enough.

DEADLIFT
250kg x1
255kg x1
262.5kg x0 x1 PR

FRONT SQUATS
125kg 3x4 [b]REP PR[/b[
130kg x4 REP PR

**markyg** · 04-28-2020, 11:05 AM

NOTES FROM TODAY
Not bad but bloody hard. Left shoulder is aching a bit.

DEADLIFT
230kg 3x2
235kg x2

SQUATS
162.5kg x7 x5 x5

OH PRESS
90kg x4 REP PR
90kg x2

**markyg** · 04-30-2020, 11:07 AM

NOTES FROM TODAY
Can`t complain too much. Left shoulder feeling a bit weird so not much today.

LOG
107.5kg x1 PR

STRICT LOG
87.5kg 4x4

Some biceps.

ROLLING THUNDER
61.25x1 PR

Some static holds with thick grip farmers

**TheJizzle** · 05-01-2020, 05:14 AM

Nice lifts!

Do you compete in strongman too, or 'just' powerlifting?

**markyg** · 05-01-2020, 10:50 AM

NOTES FROM TODAY
Squats feeling good

SQUATS
180kg x2
187.5kg x2
190kg x3 REP PR

PUSH PRESS
105kg x2

Supposed to be 3x2 but shoulder feeling a bit off.

**markyg** · 05-04-2020, 10:45 AM

NOTES FROM TODAY
Wee deload.

DEADLIFT
200kg x2

PAUSED SQUATS
120kg 5x2

BAND FACEPULLS
3x25

Some biceps.

**markyg** · 05-06-2020, 11:57 AM

NOTES FROM TODAY
More deload

SQUATS
140kg 3x5 beltless

PENDLAY ROW
110kg 3x10

Some shrugs and triceps

**markyg** · 05-08-2020, 10:24 AM

NOTES FROM TODAY
More deload

SQUATS
180kg 3x1

Pallov press 4x20

Some fat grip farmers holds

**markyg** · 05-11-2020, 11:01 AM

NOTES FROM TODAY
Week 1. Not bad.

DEADLIFT
220kg x1 beltless

FRONT SQUATS
117.5 2x3

OH PRESS
80kg 3x5

PENDLAY ROW
130kg 3x8 REP PR

**markyg** · 05-12-2020, 10:45 AM

NOTES FROM TODAY
Week 1. Not bad.

DEADLIFT
200kg 4x1 beltless

SQUATS
162.5kg 3x5

OH PRESS
70kg 2x3

Static holds with fat farmers.

**markyg** · 05-14-2020, 10:57 AM

Originally Posted by TheJizzle

Nice lifts!

Do you compete in strongman too, or 'just' powerlifting?

Hi mate, sorry just seen this!! Very much amateur strongman.

My wife is the current Scotland`s Strongest women and 3rd in Britain though

**markyg** · 05-14-2020, 11:00 AM

NOTES FROM TODAY
Not bad.

LOG
90kg x1

STRICT LOG
80kg 3x5

FLAT DB BENCH
30kg 3x10

PLATE PINCH
2x10 kg 3x10

**markyg** · 05-16-2020, 04:53 AM

NOTES FROM TODAY
Not bad.

FARMERS WALK
50kg x30 turn at 15m
50kg x30 turn at 15m
90kg x30 turn at 15m
110kg x30 turn at 15m
110kg x30 turn at 15m
110kg x30 turn at 15m

280kg TYRE FLIP
x6 x6 x6

**markyg** · 05-18-2020, 11:10 AM

NOTES FROM TODAY
Week 2. Not bad.

DEADLIFT
240kg 3x1

FRONT SQUATS
130kg 4x3

OH PRESS
85kg 3x5

PENDLAY ROW
130kg 3x9 REP PR[/QUOTE]

**markyg** · 05-19-2020, 11:18 AM

NOTES FROM TODAY
Good session

DEADLIFT
220kg 4x1 beltless

SQUATS
162.5kg x8 REP PR
162.5kg 2x5

OH PRESS
80kg 3x3

**markyg** · 05-21-2020, 11:25 AM

NOTES FROM TODAY
Not bad.

LOG
100kg x1

STRICT LOG
85kg 4x5

FLAT DB BENCH
30kg x10
37kg x10
37kg x10

Biceps and fat grip farmers hold x3

**markyg** · 05-22-2020, 11:13 AM

NOTES FROM TODAY
When your boss phones you midway through workout......meh.

SQUATS
180kg x1
190kg 2x1

PUSH PRESS
100kg 4x2

**markyg** · 05-23-2020, 04:55 AM

[QUOTE=markyg;1605628831]NOTES FROM TODAY
Wee catchup session

PENDLAY ROW
110kg 3x12

INCLINE DB
30kg x10
37kg 2x10

BANDED TRICEP EXTENSIONS
40kg x10
50kg x10
60kg x10

ROLLING THUNDER
60kg x3 REP PR

PLATE PINCH
25kg 2x3

BLOCK PINCH
20kg 2x5

WHY WONT YOU LET ME EDIT??ARGGGHHH

**markyg** · 05-25-2020, 11:26 AM

NOTES FROM TODAY
Only deadlifts as had a call mid session.

DEADLIFT
250kg x1
255kg x1
260kg x1

All moved pretty well surprisingly.

**markyg** · 05-26-2020, 11:04 AM

NOTES FROM TODAY
Good session

DEADLIFT
220kg 4x1

SQUATS
165kg 3x5

OH PRESS
80kg x3
85kg x3
87.5kg x3

Some biceps

**markyg** · 05-28-2020, 11:18 AM

NOTES FROM TODAY
Log was flying today

LOG
100kg x1
105kg x1

STRICT LOG
85kg 3x5
85kg x6

FLAT DB BENCH
37kg x10
37kg x10
45kg x10

**markyg** · 05-31-2020, 08:04 AM

NOTES FROM TODAY
Not bad

SQUATS
185kg x1
195kg x1
200kg x1

PUSH PRESS
102.5kg 4x2

INCLINE DB BENCH
37kg 4x10

**markyg** · 06-04-2020, 11:25 AM

NOTES FROM TODAY
After a few unplanned days off. Not bad. Bit fatigued.

DEADLIFT
240kg x1
255kg x1
265kg x1 PR

FRONT SQUATS
137.5kg 2x3

OH PRESS
85kg x6
85kg x5

**Atom1980** · 06-05-2020, 05:12 AM

Nice work on the deadlift PR!

**markyg** · 06-05-2020, 11:15 AM

NOTES FROM TODAY
Still a bit fatigued and nutrition was crap. Still. Trying a deadlift suit tomorrow.

SQUATS
165kg x7 REP PR
165kg x5

OH PRESS
90kg x3
90kg x3

**markyg** · 06-06-2020, 06:14 AM

NOTES FROM TODAY
Meh meh meh

DEADLIFT
220kg 4x1

Suit on
180kg x1 x1
220kg x1

40kg sandbag x30m
80kg sandag x15m
90kg shield x15m
110kg shiled x15m
165kg husafell x0m

Some arms and grip

**markyg** · 06-09-2020, 10:32 AM

NOTES FROM TODAY
Little play aout.

DEADLIFT
240kg 1x1

FRONT SQUAT
140kg x3

CIRCUS DUMBELL
35kg 2x8 each arm

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