notes from today
Decent session overall
bench
100kg x5
105kg x5
110kg x5
115kg x5
Little bit of residual tightness in the pec but nothing unmanageable. Did a **** tonne of warm up with bands.
leg press
280kg x10
320kg x10
360kg x6
hamstrings
3x8
triceps
3x10
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Results 2,401 to 2,410 of 2410
Thread: Markyg`s log
-
03-20-2024, 11:28 AM #2401Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-22-2024, 12:28 PM #2402Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
notes from today
Always a tough session but things moved.
BROAD JUMP
3x5
squat
130kg 4x5
PUSH PRESS
50kg x4
60kg x4
70kg x4
80kg x4
RPE 8
RDL
100kg x8
120kg x8
140kg x6
BB ROW
100kg x8
110kg x8
110kg x6"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-26-2024, 01:53 PM #2403Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
notes from today
Not everything went to plan. Decided to spend the day working on the garden on Sunday. Bits of me are sore I didn`t know I had bits. Some auto regulation went on just to get some work in.
SEATED SINGLE LEG JUMP
x8
DEADLIFT
220kg x1 x1
180kg 3x3
SPLIT SQUATS
45kg x8
50kg x8
50kg x8
55kg
DB PULLOVER
10kg x10
15kg x10
20kg x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-27-2024, 12:22 PM #2404Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
notes from today
Decent session overall
bench
105kg x6
110kg x6
117.5kg 2x5
The first set of 117.5kg was flying.
leg press
Had to use the girly one today. So some reps.
hamstrings
3x8
triceps
3x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
03-28-2024, 12:04 PM #2405Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
notes from today
Smashed it today.
BROAD JUMP
3x5
squat
140kg 4x5
PUSH PRESS
80kg 3x4
RPE 8
RDL
110kg x8
130kg x8
150kg x8
BB ROW
110kg x8
110kg x8
110kg x8"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
04-16-2024, 10:32 AM #2406Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
notes from today
Not a great day deadlift wise. 220kg moved like crap so 230kg was the top set. Didn`t feel heavy but moved heavy.
SEATED SINGLE LEG JUMP
x8
DEADLIFT
220kg x1
230kg 1x2
SPLIT SQUATS
50kg x8
60kg x6
65kg x6
DB PULLOVER
17.5kg 2x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
04-17-2024, 10:48 AM #2407Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
notes from today
Decent session overall
bench
110kg x5
115kg x5
120kg x5
125kg x4
leg press
300kg x10
340kg x8
380kg x6
hamstrings
3x8
triceps
3x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
04-21-2024, 08:33 AM #2408Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
notes from today
Work done.
BROAD JUMP
3x5
squat
130kg x5
140kg x5
150kg x5
160kg x3
PUSH PRESS
80kg x6
85kg 2x6
RPE 8
RDL
120kg x8
140kg 2x6
BB ROW
100kg x10
110kg x8
115kg x6"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
04-22-2024, 10:46 AM #2409Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
notes from today
Much much better this week. 240kg as a warm up flew.
SEATED SINGLE LEG JUMP
x8
DEADLIFT
250kh x1 RPE 8.5
Think my line was a little off here. Bar got nudged forward slightly.
SQUATS
100kg x8
120kg x8
130kg x6
DB PULLOVER
17.5kg 2x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
Today, 11:42 AM #2410Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
notes from today
Decent session overall
bench
110kg x5
120kg x5
125kg x3
130kg x3
leg press
300kg x10
340kg x8
380kg x8
hamstrings
3x8
triceps
3x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
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