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Thread: Markyg`s log

  1. #1291
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    50 minutes on the bike and some stretching.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  2. #1292
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    NOTES FROM TODAY

    Messing around with low bar. Seems ok. Will persevere. Everything moved well.

    SQUATS
    Up to 170kg

    127.5kg 5x5

    OH PRESS
    60kg 4x6

    DEADLIFT
    152.5kg 5x4

    Very smooth

    PENDLAY ROW
    90kg x8
    90kg x8
    90kg x8
    90kg x8

    WEIGHTED CRUNCHES
    5kg 4x12
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  3. #1293
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    NOTES FROM TODAY
    Chooked with the cold today so energy levels low. Shoulder still tight. Yadda yadda. Aside from that everything moved well. Pull ups were done in doubles. Will work on upping the reps. Squats were with low bar so still getting used to that. Feels good though.

    PAUSED BENCH PRESS
    Up to 117.5kg x5

    105kg 3x6

    ROMANIAN DL
    120kg 4x6

    BELTLESS SQUAT
    85kg 3x8

    PULLUPS
    x25 in bursts of 2/3

    BICEPS
    4 sets
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  4. #1294
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    [QUOTE=markyg;1560616301]NOTES FROM TODAY
    Something definitely up with this shoulder so pressing and bench is out for the foreseeable. Deads felt light but still fighting a cold so energy was low. Everything moved well though.

    DEADLIFTS
    Up to 185kg x5

    180kg 3x5

    BAND PUSHDOWNS
    some

    B/O ROW
    65kg 4x8

    FRONT RAISES
    Some

    SIDE RAISES
    Some
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  5. #1295
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    NOTES FROM TODAY
    More squat goodness with the low bar. Can`t quite get my grip narrow enough due to my shoulder but no pressing or benching for 2-4 weeks which will heal it. Hurray.

    SQUATS
    165kg x3

    147.55kg x3 x3

    PENDLAY ROW
    90kg x5 x5

    RDL
    12Okg x2 x10

    BICEP CURLS
    4x12
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  6. #1296
    Beard Game Stronk MatTheCur's Avatar
    Join Date: Dec 2010
    Location: QC, Canada
    Posts: 13,628
    Rep Power: 39515
    MatTheCur has much to be proud of. One of the best! (+20000) MatTheCur has much to be proud of. One of the best! (+20000) MatTheCur has much to be proud of. One of the best! (+20000) MatTheCur has much to be proud of. One of the best! (+20000) MatTheCur has much to be proud of. One of the best! (+20000) MatTheCur has much to be proud of. One of the best! (+20000) MatTheCur has much to be proud of. One of the best! (+20000) MatTheCur has much to be proud of. One of the best! (+20000) MatTheCur has much to be proud of. One of the best! (+20000) MatTheCur has much to be proud of. One of the best! (+20000) MatTheCur has much to be proud of. One of the best! (+20000)
    MatTheCur is offline
    That weight is nothing to shake a stick at for a 3x3. Good work!
    Proud member of Team Ogre

    -----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533

    Currently running: Wade's program
    Currently reading: Nothing. Suggest something for me to digest with my eyes
    Currently playing: Clicker Heroes and Diablo 3
    Reply With Quote

  7. #1297
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    NOTES FROM TODAY

    Early as fook start this morning. Over 7 hours driving plus a day on site. Forgot my squat shoes. Woe is me. Really short on time on this one but did what I could in the time available. Both chin up bars were in use so did lat pulldowns.

    SQUATS
    Up to 165kg

    125kg 5x5

    DEADLIFT
    155kg 5x4

    PENDLAY ROW
    90kg x5
    90kg x5
    90kg x5
    90kg x5
    90kg x5

    (I read this on the spreadsheet wrong)

    LAT PULLDOWN

    Some
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  8. #1298
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    Originally Posted by MatTheCur View Post
    That weight is nothing to shake a stick at for a 3x3. Good work!
    Hey thanks Matt. Squats are going reasonably well for once which is nice!! How`s your training?
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  9. #1299
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    NOTES FROM TODAY
    Another early start/late finish. Shoulder still tight. Yadda yadda. Aside from that everything moved well. Pull ups were done in triples. Will work on upping the reps. Never done hip thrusts before so kinda light but will work on that.

    ROMANIAN DL
    120kg 4x7

    BELTLESS SQUAT
    85kg 3x10

    HIP THRUST
    60kg 4x10

    PULLUPS
    x30 in bursts of 3

    WEIGHTED CRUNCHES
    4x15

    From yesterday

    Some shoulder rehab/stretches

    BICEPS
    4 sets
    Last edited by markyg; 09-19-2018 at 07:36 AM.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  10. #1300
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    NOTES FROM TODAY
    More physio on the shoulder. It`s getting there but slowly. Bit optimistic on my top set which was supposed to be a triple but I went for a weight I wanted instead of a weight I could do. Meh. Bit more volume on the back off sets which felt good.

    SQUATS
    170kg x1

    147.55kg x4 x3

    PENDLAY ROW
    90kg x5 x5

    RDL
    12Okg x2 x10

    BICEP CURLS
    4x12

    AB WHEEL
    4 STF
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  11. #1301
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    NOTES FROM TODAY
    Two sessions in 12 hours. Hurray. Everything felt a bit off today but got it done mostly.

    DEADLIFTS
    Up to 195kg x5

    180kg 1x5
    140kg 3x5

    RDLs
    100kg 2x10

    B/O ROW
    65kg 4x10

    Some shoulder rehab stuff
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  12. #1302
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    NOTES FROM TODAY
    I had literally 60 minutes to train tonight in between being Dad taxi so did what I could. Pushed the squats a bit harder than programmed but when you`re so close to a 180kg squat. Felt great. Very happy with form on the 175kg. 180kg not perfect but getting there.

    SQUATS
    175kg x1
    180kg x1

    130kg x5 x5

    DEADLIFTS
    157kg x5 x4
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  13. #1303
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    NOTES FROM TODAY
    Squats were so much fun tonight. Ho ho ho.

    ROMANIAN DL
    120kg 4x8

    BELTLESS SQUAT
    95kg 3x10

    HIP THRUST
    80kg 3x10

    PULLUPS
    x30

    Some shoulder rehab/stretches

    BICEPS
    4 sets
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  14. #1304
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    NOTES FROM TODAY
    Well aside from a quick workout on holiday, this is the first thing I`ve done in 6 weeks. Jetlag is a bastard.


    SQUATS
    100kg 6x6

    PAUSED DEADLIFT
    140kg 2x2

    RDL
    60kg 4x10

    WEIGHTED CRUNCH
    +5kg 4x10
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  15. #1305
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    NOTES FROM TODAY
    Still a bit fatigued. Plus up at 5:30am. Still. Didn`t manage the prescribed weights on bench. Shoulder still isn`t 100% so did what I was comfortable with. Got the NHS physio tomorrow so we`ll see what they say.

    BENCH
    100kg 3x3

    DB BENCH
    22kg 3x10

    PENDLAY
    80kg 5x5

    PULL UPS
    5,4,3,3,3,3

    BICEP CURLS
    4 sets
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  16. #1306
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    NOTES FROM TODAY
    Wow this was tough. DOMS from Monday. Still got it done.

    Swim at lunchtime. 15 minutes. 18 laps.

    SQUAT
    120kg x5

    107.5kg 3x5

    BELTLESS DEADLIFT
    190kg x2

    125kg 4x8

    Some shoulder rehab
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  17. #1307
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    NOTES FROM TODAY
    Last session of the week. Nothing special. Pull ups were tough.

    PENDLAY ROW
    90kg 3x8

    PULL UPS
    50 reps in sets of 3 or 2

    Some shoulder rehab

    Some biceps

    Some ab rollouts
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  18. #1308
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    NOTES FROM TODAY
    Back into it. Playing around with my hand width on squats. Pinkies just inside the rings is most stable I feel. Bit happier with form today although could still be tweaked.

    SQUATS
    Up to 140kg x1

    105kg 5x5

    DEADLIFTS
    150kg 5x4


    CHEST SUPPORTED DB ROW
    30kg 4x8

    WEIGHTED CRUNCH
    10kg 4x8

    Some shoulder rehab
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  19. #1309
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    NOTES FROM TODAY
    F'ing great session today. Upped weight on most things and threw in some tyre flips at the end for the bantz. Pullups are getting better too.

    PENDLAY ROWS
    100kg 4x6

    RDL
    130kg 4x6

    BELTLESS SQUATS
    80kg 3x8

    PULLUPS
    BW 5x5

    TYRE FLIPS
    x10 singles

    BICEP CURLS
    4 sets

    Some shoulder rehab
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  20. #1310
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    NOTES FROM TODAY

    Everything felt a bit heavy today but got the work done.

    DEADLIFTS
    185kg x5

    170kg 2x5

    BB ROW
    70kg 4x10

    SHRUG
    60kg 2x25 (1 sec pause at top)

    Some shoulder rehab
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  21. #1311
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    NOTES FROM TODAY

    Smooth. Smooth.

    SQUATS
    Beltless
    120kg x3

    110kg 2x3

    PENDLAY ROW
    100kg 5x5

    RDL
    120kg 2x8

    BICEPS
    4 sets

    Some shoulder rehab
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  22. #1312
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    NOTES FROM TODAY
    Did some events on Saturday which I didn`t log. Essentially some circus DB first (35kg) then onto circuit work first. Sled pull into sled push into sled drag. 3 rounds. Then onto yoke. Up to 240kg x40m (turn at 20m)

    Tonight all felt good. Managed 2x20 with just the bar on OH press at the end with no pain. Squats felt smooth. Hopefully not too long before I can start building up my OH and bench again.

    SQUATS
    Up to 145kg x1

    110kg 5x5

    DEADLIFTS
    152.5kg 5x4


    CHEST SUPPORTED DB ROW
    30kg 4x9

    WEIGHTED CRUNCH
    10kg 4x10

    Some shoulder rehab
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  23. #1313
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    NOTES FROM TODAY
    Nutrition was way off today so this was tough as hell.

    PENDLAY ROWS
    100kg 4x8

    RDL
    120kg 2x8
    100kg 2x10 (lowered weight to work on form)

    BELTLESS SQUATS
    80kg 3x9

    PULLUPS
    BW 6x5

    BICEP CURLS
    4 sets

    Some shoulder rehab
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  24. #1314
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    NOTES FROM TODAY

    Everything moved well today. Tore two calluses. Hurray.

    DEADLIFTS
    190kg x5

    170kg 3x5

    BB ROW
    70kg 4x10

    SHRUG
    60kg 2x25 (1 sec pause at top)

    Some shoulder rehab
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  25. #1315
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    NOTES FROM TODAY

    All good. Dropped the RDL weight to focus on form.

    SQUATS
    Beltless
    125kg x1 (meant to do 3 - read the sheet wrong!)

    112.5kg 3x3

    PENDLAY ROW
    105kg 5x5

    RDL
    100kg 2x10

    BICEPS
    4 sets

    Some shoulder rehab
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  26. #1316
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    NOTES FROM TODAY
    Tonight all felt good. Squats felt smooth. Hopefully not too long before I can start building up my OH and bench again.

    SQUATS
    140kg x1 beltless (maybe a PB?)
    Up to 150kg x1

    115kg 5x5

    DEADLIFTS
    155kg 5x4


    CHEST SUPPORTED DB ROW
    30kg 4x10

    WEIGHTED CRUNCH
    10kg 2x12

    Started cramping so finished with 2x10 rollouts

    Some shoulder rehab
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  27. #1317
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    NOTES FROM TODAY
    Got this done early as had vasectomy in the PM. Joy.

    PENDLAY ROWS
    105kg 4x6

    RDL
    100kg 4x10 (lowered weight to work on form)

    BELTLESS SQUATS
    80kg 3x10

    PULLUPS
    BW 35 total
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  28. #1318
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    NOTES FROM TODAY
    So today was just about doing something as opposed to nothing and seeing how it went. No damage so far. Hurrah.

    CABLE ROWS
    Wide and narrow grip

    LAT PULLDOWNS
    Wide and narrow grip

    DB ROWS
    Some

    BB CURLS
    Some

    Shoulder rehab stuff
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  29. #1319
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    NOTES FROM TODAY
    Little bit more stuff. Balls haven`t leaked yet so hurrah. Back to it full on Monday.


    LEG EXTENSION
    100 reps

    LEG CURLS
    100 reps

    TRICEP EXTENSION
    Some

    BB CURLS
    Some

    SHRUGS
    Some

    Shoulder rehab stuff

    Did a little bit on bench just to see if there are still any tweaks. Seems so. Meh.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  30. #1320
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 40
    Posts: 2,833
    Rep Power: 2361
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is online now
    NOTES FROM TODAY
    First session back after the op. 5am start and a lot of walking so was a bit tired. Got the work done though.

    SQUATS
    Up to 155kg x1 not the best rep I`ve ever done

    117.5kg 5x5

    DEADLIFTS
    157.5kg 5x4


    CHEST SUPPORTED DB ROW
    30kg 4x11

    WEIGHTED CRUNCH
    10kg 4x12

    Some shoulder rehab
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

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