NOTES FROM TODAY
Hey ho
4" BLOCK PICK UP
22.5kg x 4 right hand
22.5kg x1 left hand
22.5kg x6 right hand
20kg x6 left hand
ROLLING THUNDER
60kg x1 each hand
45kg x24 right hand
45kg x21 left hand
|
Thread: Markyg`s log
-
03-10-2021, 10:44 AM #1831
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-11-2021, 10:54 AM #1832
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Lower back still fried.
PUSH PRESS
60kg x5
70kg x5
80kg x5
90kg x5
100kg x5 REP PR
BELTLESS DEADLIFT
180kg x3
200kg x3
That was enough
FLAT DB BENCH
28kg x11
38kg x11
46kg x11
INC DB ROW
Pause at top
28kg 3x12"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
03-12-2021, 10:54 AM #1833
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Working around an injured back
SPEED DEADLIFTS
140kg 7x3
INCDB BENCH
28kg x10
38kg x10
40kg x10
HAMMER CHINS
x6
x6
x6"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-13-2021, 05:53 AM #1834
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Meh. Lots of small niggles. Need a week off.
TWO HANDED PLATE PINCH
60kg x2,
55kg x5 x2
DOH AXLE PENDLAY ROWS
105kg 3x8
DOH BARBELL SHRUGS
150kg x12 x10 x8"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-15-2021, 11:37 AM #1835
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Just upper body this week.
SEATED OH PRESS
40kg x10
50kg x10
60kg x8
70kg x8
40kg x22
Front, side and rear delts and some arms."The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-17-2021, 11:39 AM #1836
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Just upper body this week.
FLAT DB PRESS
Up to 58kg x5 REP PR
INC DB PRESS
28kg x20, x1, x10
Some flys"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
03-18-2021, 11:25 AM #1837
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Some grip
COC GRIPPER
Trainer
x28
x5
x26
x15
2" DB DEADLIFT
65kg x1 each hand
2" DB ROW
35kg 3x10 each hand"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-19-2021, 11:57 AM #1838
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Ok.
DB ROW
28kg x10
38kg x10
45kg x10
52kg x10
59kg x10
66kg x8
73kg x6
INC DB ROW
28kg 3x12
HAMMER CHINS
3x5"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-20-2021, 10:22 AM #1839
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Some grip
DEADLIFT BAR
Up to 250kg x1
COC GRIPPER
Trainer
x37 RH
x16 LH
x26 RH
x8 LH
2" DB DEADLIFT
67.5kg x1 each hand JUST!
2" DB ROW
40kg 3x10 each hand
BLOCK PINCH
7 RH
3 LH"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-22-2021, 01:21 PM #1840
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Not bad. Right hip really tight.
BARBELL HANG CLEAN
50kg x5
60kg x5
70kg x5
BELTLESS DEFICIT DEADLIFT
120kg x6
140kg x6
160kg x6
SNATCH GRIP RDL
60kg x6
70kg x6
80kg x6
STANDING BB PRESS (2 SECOND NEGATIVE)
70kg x6
70kg x6
60kg x6
SNATCH GRIP PAUSED BARBELL ROW
60kg 3x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
03-23-2021, 12:01 PM #1841
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Work done.
LOG VIPER
70kg 3x5
BELTLESS SQUAT - 2 sec negative
90kg x8
100kg x8
BULGARIAN SPLIT SQUATS
+5kg DB 3X15
PENDLAY ROWS
80kg x8
90kg x8
100kg x8"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-24-2021, 11:27 AM #1842
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Some grip
TWO HAND PLATE PINCH
60kg x1 each hand
20kg BLOCK ROW
2 reps RH
1 rep LH
20kg BLOCK CLEAN
1 rep each hand
20kg BLOCK CURL
2 reps RH
0 reps LH
ROLLING THUNDER
50kg x1 each hand
40kg x27 RH
40kg x28 LH
2" DB HAMMER CURLS
10kg 2x12Last edited by markyg; 03-25-2021 at 01:16 AM.
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-25-2021, 11:50 AM #1843
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Lower back still fried.
BELTLESS PUSH PRESS
60kg x5
70kg x5
80kg x5
BELTLESS DEADLIFT
160kg x3
180kg x3
190kg x3
200kg x3
FLAT DB BENCH
28kg x11
38kg x11
48kg x11 REP PR
INC DB BENCH
28kg 2x12"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-26-2021, 10:52 AM #1844
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Working around an injured back
SPEED DEADLIFTS
140kg 4x3
PAUSED FRONT SQUATS
60kg x6
70kg x6
80kg x6
INC BENCH
60kg x10
70kg x10
80kg x8
HAMMER CHINS
x5
x5
x5
HIP THRUSTS
90kg x20, x20, x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
03-27-2021, 06:28 AM #1845
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Some grip
YOKE
180kg 4x1
220kg 4x1
Good to get back to it
COC GRIPPER
Trainer
x39 RH
x20 LH
x28 RH
x9 LH
2" DB DEADLIFT
60kg x1 each hand
70kg x0 (2-3" off the ground)
2" DB ROW
40kg 3x12 each hand
Right hand was slipping a couple of times
BLOCK PINCH
11 RH
5 LH"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-29-2021, 11:27 AM #1846
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Not bad.
BARBELL HANG CLEAN
40kg x5
50kg x5
60kg x5
70kg x5
80kg x5
BELTLESS DEFICIT DEADLIFT
150kg x6
160kg x6
170kg x6
180kg x6 REP PR
SNATCH GRIP RDL
65kg x8
75kg x8
85kg x8
STANDING BB PRESS (2 SECOND NEGATIVE)
70kg x6
70kg x6
70kg x6
70kg x4
SNATCH GRIP PAUSED BARBELL ROW
65kg 3x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-30-2021, 11:37 AM #1847
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Work done.
LOG VIPER
70kg x5
72.5kg x5
75kg x5
BELTLESS SQUAT - 2 sec negative
100kg x8
110kg x8
120kg x8
BULGARIAN SPLIT SQUATS
+5kg DB 3x15
PENDLAY ROWS
100kg x8
110kg x8
120kg x8"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-31-2021, 10:44 AM #1848
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Some grip
ROLLING THUNDER
Up to 60kg x1 each hand
55kg x5 each hand
TWO HAND PLATE PINCH
45kg x16
45kg x25
45kg x28
2" HAMMER CURLS
12.5kg 2x15"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
04-01-2021, 11:19 AM #1849
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Bit better
BELTLESS PUSH PRESS
65kg x5
75kg x5
85kg x5
BELTLESS DEADLIFT
160kg x3
180kg x3
190kg x3
200kg x3
FLAT DB BENCH
28kg x11
40kg x11
50kg x11 REP PR
INC DB BENCH
28kg 2x12"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
04-02-2021, 10:53 AM #1850
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Better
SPEED DEADLIFTS
140kg 4x3
PAUSED FRONT SQUATS
60kg x6
70kg x6
80kg x6
INC BENCH
60kg x10
70kg x10
80kg x10
HAMMER CHINS
x5
x4 +5kg
x4 +5kg
HIP THRUSTS
100kg x10 x15 x15 x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
04-03-2021, 04:59 AM #1851
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Some grip
2" DB DEADLIFT
70kg x1 each hand
90kg x1 each hand (braced)
2" DB ROW
45kg 3x6 each hand
BLOCK PINCH
12 RH
4 LH
COC GRIPPER
Trainer
x18 RH
x12 LH"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
04-05-2021, 11:18 AM #1852
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Not bad.
BARBELL HANG CLEAN
42.5kg x5
52.5kg x5
62.5kg x5
72.5kg x5
82.5kg x4 x0 x1
BELTLESS DEFICIT DEADLIFT
135kg x6
145kg x6
155kg x6
170kg x6
185kg x6REP PR
SNATCH GRIP RDL
70kg x8
80kg x8
90kg x8
STANDING BB PRESS (2 SECOND NEGATIVE)
72.5kg x6
72.5kg x6
72.5kg x6
SNATCH GRIP PAUSED BARBELL ROW
70kg 3x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
04-06-2021, 11:22 AM #1853
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Work done.
LOG VIPER
70kg x5
72.5kg x5
75kg x5
77.5kg x5
BELTLESS SQUAT
100kg x7
120kg x7
125kg x7
130kg x7
BULGARIAN SPLIT SQUATS
+5kg DB 3x15
PENDLAY ROWS
100kg x8
120kg x8
130kg x8"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
04-07-2021, 10:37 AM #1854
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Some grip
COC GRIPPER
1.5
x0 RH
x0 LH
1.0
x2 RH
x0 LH
Trainer
x38 RH
x27 LH
ROLLING THUNDER
50kg x13 RH
50kg x12 LH
2" DB ROW
35kg x23 each hand"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
04-08-2021, 11:20 AM #1855
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Bit better
BELTLESS PUSH PRESS
50kg x3
60kg x4
70kg x4
80kg x4
90kg x4
BELTLESS DEADLIFT
200kg x3
210kg x3
220kg x3
FLAT DB BENCH
28kg x11
40kg x11
52.5kg x9 REP PR
INC DB BENCH
28kg x12
38kg x12"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
04-09-2021, 11:07 AM #1856
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Better
SPEED DEADLIFTS
150kg 6x3
PAUSED FRONT SQUATS
55kg x6
65kg x6
75kg x6
85kg x6
INC BENCH
70kg x10
80kg x10
90kg x10 REP PR
HAMMER CHINS
x5
x5 +5kg
x5 +5kg
HIP THRUSTS
100kg x20 x15 x15"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
04-10-2021, 06:05 AM #1857
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Some grip
DOH AXLE DEADLIFT
140kg x1
130kg x3 x3 x2
2" DB DEADLIFT
65kg x1 each hand
72.5kg x0
2" DB ROW
40kg x11 RH
40kg x18 LH
40kg x15 RH
40kg x16 RH
2" BLOCK PINCH
25kg x1 RH
25kg x1 RH
20kg x15 RH
20kg x15 RH
20kg x17 RH
20kg x14 RH
Some arms"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
04-12-2021, 11:39 AM #1858
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Not bad.
BARBELL HANG CLEAN
40kg x5
50kg x5
60kg x5
70kg x5
70kg x5
Just trying to work on technique
BELTLESS DEFICIT DEADLIFT
140kg x6
150kg x6
160kg x6
170kg x6
180kg x6
190kg x6REP PR
Almost died
SNATCH GRIP RDL
80kg x8
100kg x8
STANDING BB PRESS (2 SECOND NEGATIVE)
75kg x5
75kg x5
SNATCH GRIP PAUSED BARBELL ROW
75kg 3x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
04-13-2021, 11:38 AM #1859
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Work done. Lower back fried from yesterday.
LOG VIPER
70kg x5
75kg x5
80kg x5
BELTLESS SQUAT (2 sec negative)
80kg x8
90kg x8
100kg x8
110kg x8
120kg x8
BULGARIAN SPLIT SQUATS
BW x15
+5kg DB x15
+10kg x12
PENDLAY ROWS
80kg x8
100kg x8
120kg x8"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
04-14-2021, 11:14 AM #1860
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Some grip
CoC
#1 - 5 reps right hand
#1 - 0 reps left hand
#T - 50 reps right hand
#T - 19 left hand
ROLLING THUNDER
55kg x4 right hand
55kg x5 left hand
2" DB ROW
40kg x13 RH
40kg 22LH
2" BLOCK PINCH
20kg x23 RH
20kg x16 LH"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
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