Markyg`s log

**markyg** · 08-04-2020, 11:10 AM

NOTES FROM TODAY
Back was a bit tweaked but 2 OH PRs. Hey ho. 5kg up.

DEADLIFT
230kg 4x2

OH PRESS
95kg x1
97.5kg x1 PR
100kg x1 PR

**markyg** · 08-06-2020, 11:31 AM

NOTES FROM TODAY
Not bad. Shoulder is a bit dicky but gonna just work through it

LOG
97.5kg x4 REP PR

STRICT LOG
87.5kg x6 x5 x3 x5

FLAT DB BENCH
28kg x15
37kg 2x10

**markyg** · 08-07-2020, 11:12 AM

NOTES FROM TODAY
Squats were tough. Shoulder is still a bit dicky but no impingement or pain when pressing.

SQUATS
165kg x5 x8 x8

PUSH PRESS
95kg 4x3

**markyg** · 08-24-2020, 11:24 AM

NOTES FROM TODAY
First session back in two weeks. Pivot week. Fair enjoyed this.

BOX SQUATS
Up to 190kg x1
160kg 3x5

CAR DEADLIFT
Up to 200kg x8

LOG CLEAN
Up to 105kg x1

BAG THROWS
3x5
First time doing these. Felt ok.

**markyg** · 08-26-2020, 12:41 PM

NOTES FROM TODAY
Not bad

PIN PRESS
90kg x1

OH PRESS
72.5kg x10 REP PR
72.5kg x8 x7 x7

BARBELL CURLS
1x100kg

Shoulder stuff

**markyg** · 08-29-2020, 04:49 AM

NOTES FROM TODAY
Not bad

FRAME CARRY - 15m
100kg x1 x1 x1 x1
140kg x1 x1
180kg x1 x1
200kg x1 x1
220kg x1 x1

[b]SANDBAG RUNS - 15m[/m]
80kg x1 x1
110kg x1 x1

Some grip work

**markyg** · 08-31-2020, 11:14 AM

NOTES FROM TODAY
Restarting this block. Still a niggle in the side, lingering like a fart in a spacesuit but not really impacting anything.

All done beltless.

DEADLIFT
180kg 3x4

FRONT SQUATS
125kg 2x1

OH PRESS
85kg x5 x5 x4 (smacked my nose on the way down, lost my line)

PENDLAY ROW
120kg 3x8

**markyg** · 09-01-2020, 11:18 AM

NOTES FROM TODAY
Good session overall.

DEADLIFT
190kg 4x2

SQUATS
140kg 3x8

OH PRESS
90kg 2x1

**markyg** · 09-03-2020, 11:17 AM

NOTES FROM TODAY
Not bad. Log a bit rusty to start but improved.

LOG
90kg x4

STRICT LOG
80kg 3x7
80kg x7 push press for practice

FLAT DB BENCH
28kg 3x15

**markyg** · 09-04-2020, 11:10 AM

NOTES FROM TODAY
A full week. Hurrah. All beltless

SQUATS
135kg 3x5

PUSH PRESS
80kg 4x3

INC DB BENCH
28kg 3x15

HAMMER CHINS
3x3

**markyg** · 09-05-2020, 06:47 AM

NOTES FROM TODAY
Work done

FRAME INTO SANDBAG 15m
200kg Frame/80kg Sandbag
4 runs

Did 4 empty frame runs into a sprint back to work on the movement

Some arms

**markyg** · 09-07-2020, 11:07 AM

NOTES FROM TODAY
Still a niggle in the side, lingering like a fart in a spacesuit but not really impacting anything.

Quite tired today so a bit of a grind.

DEADLIFT
220kg 3x4

FRONT SQUATS
140kg 4x1

OH PRESS
87.5kg 3x5

**markyg** · 09-09-2020, 11:20 AM

NOTES FROM TODAY
Good session overall. Everything felt heavier than it should though.

SQUATS
165kg x5 x6 x6

OH PRESS
90kg 3x1

PENDLAY ROWS
130kg 3x8

**markyg** · 09-11-2020, 01:26 PM

NOTES FROM TODAY
First time on a DL bar. Hooj difference.

DEADLIFT
272.5kg x1 PR + 7.5kg

**markyg** · 09-12-2020, 07:33 AM

NOTES FROM TODAY
Bit of a catchup from earlier in the week.

SQUATS
145kg 3x5

LOG
95kg x4

STRICT LOG
87.5kg x4 x5 x5 x5

Some grip

**markyg** · 09-14-2020, 11:32 AM

NOTES FROM TODAY
Work done.

DEADLIFT
230kg x4 x2 x2

FRONT SQUATS
150kg x1
147.5kg 3x1

OH PRESS
87.5kg x6 x5 x5

**markyg** · 09-16-2020, 11:06 AM

NOTES FROM TODAY
Good session overall.

DEADLIFT
230kg 4x2

SQUATS
165kg 1x8
165kg 2x5

OH PRESS
90kg x1
95kg 2x1

**markyg** · 09-17-2020, 10:45 AM

NOTES FROM TODAY
Good session overall.

PUSH PRESS
95kg 4x3

PENDLAY ROW
110kg 3x12

**markyg** · 09-18-2020, 10:48 AM

NOTES FROM TODAY
Good session overall.

SQUATS
160kg 3x5

FLAT DB BENCH
30kg x12
37kg x12
37kg x15

**markyg** · 09-19-2020, 06:48 AM

NOTES FROM TODAY
Good session overall.

LOG PRESS
97.5kg x4

STRICT LOG
87.5kg x7 REP PR
87.5kg 3x6

80kg SANDBAG RUNS EMOM
2x5

Some arns

**markyg** · 09-21-2020, 11:18 AM

NOTES FROM TODAY
Not the reps I wanted but head wasn`t in it today

DEADLIFT
245kg x3 x1

FRONT SQUATS
140kg x1
145kg x1
150kg x1
155kg x1

OH PRESS
87.5kg x3

**markyg** · 09-22-2020, 11:30 AM

NOTES FROM TODAY
Still a bit tired but work done.

DEADLIFT
220kg x2
230kg x2
240kg x2

SQUATS
165kg 1x8
165kg 2x6

OH PRESS
90kg x1
95kg 2x1

**markyg** · 09-25-2020, 11:07 AM

NOTES FROM TODAY
Good session overall.

SQUATS
167.5kg 3x5

PUSH PRESS
100kg 4x3

**markyg** · 09-26-2020, 05:03 AM

NOTES FROM TODAY
Good session overall.

LOG PRESS
100kg x4 REP PR

STRICT LOG
90kg 2x5
90kg x2
70kg x12 REP PR

FLAT DB BENCH
30kg x10
37kg x10
45kg x12

Some arms

**markyg** · 09-29-2020, 11:51 AM

NOTES FROM TODAY
A wee PR.

DEADLIFTS
200kg 2x3
220kg 2x1

SQUATS
140kg x8

FRONT SQUATS
115kg 2x3

OH PRESS
75kg x7 x7 x8 REP PR

**markyg** · 10-02-2020, 11:12 AM

NOTES FROM TODAY
Not bad

SQUATS
140kg 3x4 beltless

PUSH PRESS
90kg 4x2 beltless

INC DB BENCH
28kg 3x10

HAMMER CHINS
3 3 4

**markyg** · 10-05-2020, 11:27 AM

NOTES FROM TODAY
Nice and smooth

DEADLIFT
200kg x3
210kg x3
220kg x3

FRONT SQUATS
125kg 4x3

OH PRESS
77.5kg 3x7

**markyg** · 10-06-2020, 11:20 AM

NOTES FROM TODAY
Not bad

DEADLIFT
220kg x1
230kg 3x1

SQUATS
145kg 3x8

OH PRESS
77.5kg 3x5 beltless

**markyg** · 10-08-2020, 11:05 AM

NOTES FROM TODAY
Good session overall.

LOG PRESS
100kg x3

STRICT LOG
82.5kg 4x7

FLAT DB BENCH
37kg x8
45kg x8
52kg x8

**markyg** · 10-09-2020, 10:27 AM

[QUOTE=markyg;1618227971[b]NOTES FROM TODAY[/b]
Not bad

SQUATS
152.5kg 3x4

PUSH PRESS
95kg 4x2

HAMMER CHINS
4 4 4

Thread: Markyg`s log

Thread Tools

Search Thread

Similar Threads

Iron619's Strength Training Journal

Markyg Video Log

Ben Brizendine training log

Bookmarks

Bookmarks

Posting Permissions