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Thread: Markyg`s log

  1. #1981
    Underachiever of BB.com markyg's Avatar
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    markyg is offline
    notes from today
    Still trying to shake this cold but a lot better than before. Still plenty of mucus flying around.

    standing broad jump
    x5

    squats
    172.5kg 5x3 RIR 1

    front squats
    90kg 3x8

    axle deadlift
    190kg x5
    170kg x8
    150kg x13

    Pull Ups
    2x7

    single leg raise
    2x10
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
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  2. #1982
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
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    markyg is offline
    NOTES FROM TODAY
    Still not 100% but work done.

    MUSCLE CLEAN
    55kg x2
    50kg 3x2

    LOG CLEAN AND PRESS
    100kg x1
    110kg x1
    115kg x0
    115kg x0

    80kg 7x3 EMOM (only first rep cleaned)

    Not overly disappointed here. 110kg felt very smooth. Video didn`t record. 115kg just too far on the day.

    PENDLAY ROWS
    130kg 4x8


    CIRCUS DB
    35kg x10 each arm

    CARDIO
    15m x2
    Sandbag walk 50kg

    50kg farmers 15mx4. 3 sets

    My farmers are 50kg empty.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  3. #1983
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
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    markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500)
    markyg is offline
    NOTES FROM TODAY
    Back to it.

    SANDBAG OVER SHOULDER
    3x3

    DEADLIFT
    187.5kg 2x5
    205kg 3x3

    DEFICIT DEADLIFT
    180kg 2x3
    180kg x6

    FLAT BENCH PRESS
    105kg 4x6

    PRONATED WEIGHTED PULLUP
    +20kg
    4 minutes, 2 rep every 45 second

    Bit less slop this week
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  4. #1984
    Underachiever of BB.com markyg's Avatar
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    Location: Fife, Dunfermline, United Kingdom (Great Britain)
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    NOTES FROM TODAY
    Work done

    PIN FRONT SQUAT
    130kg x3
    EMOM
    115kg 6x3

    Still tough

    AXLE FTOH
    85kg x5
    75kg x8
    65kg x10

    YOKE
    120kg x 60m (15mx4)

    ATLAS STONE
    60kg x3

    4 rounds of the above 2 exercises back to back.

    COPENHAGEN PLANK
    3x6

    Getting better
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  5. #1985
    █──█ COBBER's Avatar
    Join Date: Oct 2006
    Location: Canterbury, New Zealand
    Age: 29
    Posts: 7,203
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    COBBER is offline
    In. Strong front squats bro, doing them on the pins must be hard as **** I never done that before.
    Strength is more useful than weakness.

    █──█ U Sqwot m8 █──█
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  6. #1986
    Underachiever of BB.com markyg's Avatar
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    markyg is offline
    Originally Posted by COBBER View Post
    In. Strong front squats bro, doing them on the pins must be hard as **** I never done that before.
    Thanks man. It`s pretty awful I have to admit. My coach says it`ll help my deadlift so fingers crossed!

    Appreciate the comment. Stay safe
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  7. #1987
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
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    markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500)
    markyg is offline
    notes from today
    Happy enough. I honestly (and weirdly) prefer deadlifting on an axle.

    standing broad jump
    x5

    squats
    180kg x1
    190kg x1
    200kg x1

    front squats
    92.5kg 3x8

    axle deadlift
    200kg x4
    180kg x8
    160kg x10

    Pull Ups
    3x7

    leg raise
    3x10
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  8. #1988
    █──█ COBBER's Avatar
    Join Date: Oct 2006
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    COBBER is offline
    Squats, Front Squats and Axel Deadlifts all in the same session?? Your coach fkn hates your ass dude lolol

    Dam your gonna destroyyy your PRs when you next compete! Your repping all your maxes lol, anything coming up soon??
    Strength is more useful than weakness.

    █──█ U Sqwot m8 █──█
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  9. #1989
    Underachiever of BB.com markyg's Avatar
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    markyg is offline
    Originally Posted by COBBER View Post
    Squats, Front Squats and Axel Deadlifts all in the same session?? Your coach fkn hates your ass dude lolol

    Dam your gonna destroyyy your PRs when you next compete! Your repping all your maxes lol, anything coming up soon??
    Haha yeah I think I offended him in a previous life!

    Tbf my maxes in my signature are way old. Like 10+ years. Current (i.e. in the past year or so) maxes are somewhere around S: 210kg, B: 145kg DL: 272.5kg. I don`t really do powerlifting anymore but got a strongman push/pull in Dec (log/deadlift) and an inters comp in Jan.

    You run a log? I`ll stop by.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  10. #1990
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 43
    Posts: 3,481
    Rep Power: 2970
    markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500)
    markyg is offline
    NOTES FROM TODAY
    Last session before my holiday so a bit rushed.

    MUSCLE CLEAN
    55kg x2
    50kg 3x2

    LOG CLEAN AND PRESS
    Clean/Press/Jerk - 4x2
    80kg

    Pretty comfortable. Need to work on my jerk though it`s poor.

    CIRCUS DB
    35kg x12 each arm

    Comfortable

    BENCH
    60kg x10
    70kg x10
    80kg x10
    90kg x10
    80kg x10
    70kg x10
    60kg x10

    Some triceps.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  11. #1991
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 43
    Posts: 3,481
    Rep Power: 2970
    markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500)
    markyg is offline
    notes from today
    First day back after the holiday. I can literally smell the red wine coming out of my pores. Fun.

    standing broad jump
    x5

    squats
    160kg 3x2

    front squats
    92.5kg 3x8

    axle deadlift
    205kg x3
    165kg x8
    145kg x10

    Pull Ups
    7, 6, 6

    dead bugs
    3x10
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

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