notes from today
Everything moved ok.
squat
110kg 3x6
110kg x15
1.5 deadlift
130kg 3x3
leg press
290kg 2x10
leg curl
3x15 45kg
leg extension
3x15 55kg
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Results 2,281 to 2,292 of 2292
Thread: Markyg`s log
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05-15-2023, 10:34 AM #2281Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 44
- Posts: 3,776
- Rep Power: 3020
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
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05-17-2023, 03:10 AM #2282Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 44
- Posts: 3,776
- Rep Power: 3020
notes from today
Meh..
BENCH
105kg x3
120kg x3
135kg x2
PUSH PRESS
90kg x1
80kg 3x3
80kg x5
INC DB PRESS
45kg 3x8
MACHINE ROW
3x10
PULLDOWN
2x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
05-18-2023, 05:49 AM #2283Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 44
- Posts: 3,776
- Rep Power: 3020
notes from today
Had to squeeze this in at lunchtime, so hadn`t had much to eat which might explain things..
DEADLIFT
220kg 2x2
Felt ok.
REAR FOOT ELEVATED SPLIT SQUAT
3x8 +27.5kg
RPE x less than a billion this week so that`s nice.
KICKSTAND RDL
3x8 +37.5kg
Head started to thump after this so sacked the rest of it off."The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
05-19-2023, 11:18 AM #2284Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 44
- Posts: 3,776
- Rep Power: 3020
notes from today
Better this week.
log
80kg 5x4
floor press
95kg 3x8
strict db
20kg 3x10
pendlay
140kg 2x5
arms"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
05-22-2023, 10:40 AM #2285Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 44
- Posts: 3,776
- Rep Power: 3020
notes from today
Forgot my knee sleeves. 99% mental but put me off slightly.
squat
120kg 3x6
120kg x8
paused deadlift
120kg 3x5
leg press
260kg 2x10
leg curl
3x15 45kg
leg extension
3x15 55kg"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
05-23-2023, 11:21 AM #2286Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 44
- Posts: 3,776
- Rep Power: 3020
notes from today
Work done
BENCH
135kg x1
145kg x1
Based on how 145kg moved I think 150kg+ was there today but without spotter bars and a decent spotter (the guy that spotted me looked nervous as hell) I was happy to take the 145kg.
OH PRESS
60kg 3x8
INC BB
Couldn`t get near an adjustable bench. The inc bb bench has fixed supports which are too narrow to db press.
100kg 3x5
MACHINE ROW
3x10
PULLDOWN
2x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
05-25-2023, 10:31 AM #2287Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 44
- Posts: 3,776
- Rep Power: 3020
notes from today
Not bad.
DEADLIFT
220kg 3x2
Felt ok.
REAR FOOT ELEVATED SPLIT SQUAT
3x6 +30kg
RDL
100kg 2x8
HIP THRUST
90kg 2x10
DEADBUG
2x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
05-26-2023, 10:40 AM #2288Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 44
- Posts: 3,776
- Rep Power: 3020
notes from today
Decent session
log
70kg x2
80kg 3x2
Did an extra set to try and drill the jerk. 80kg seems to be the trigger point when my jerk goes to **** so didn`t up the weight this week. Seemed a bit better.
floor press
100kg 3x7
strict db
20kg 4x10
pendlay
145kg 3x5
arms"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
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05-29-2023, 11:54 AM #2289Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 44
- Posts: 3,776
- Rep Power: 3020
notes from today
Not bad
squat
125kg 3x6
125kg x10
paused deadlift
130kg 4x5
leg press
300kg 2x8"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
05-30-2023, 10:26 AM #2290Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 44
- Posts: 3,776
- Rep Power: 3020
notes from today
Decent session overall.
BENCH
100kg 2x8
RIR probably 4/5
OH PRESS
60kg 3x8
INC DB
47.5kg 3x6
MACHINE ROW
3x10
PULLDOWN
2x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
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Yesterday, 10:29 AM #2291Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 44
- Posts: 3,776
- Rep Power: 3020
notes from today
Not bad.
DEADLIFT
225kg 3x1
Kept within RPE
REAR FOOT ELEVATED SPLIT SQUAT
3x6 +32
5kg
RDL
100kg 3x8
HIP THRUST
100kg 2x6
DEADBUG
2x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
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Today, 01:41 PM #2292Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 44
- Posts: 3,776
- Rep Power: 3020
notes from today
Decent session
log
85kg 3x2
Log starting to get into a groove I think
floor press
100kg 4x7
strict db
20kg 5x10
pendlay
145kg 4x5
arms"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
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