NOTES FROM TODAY
Good Saturday.
10 minutes AM rower
5k walk
DOH AXLE DEADLIFTS
110kg 5x5 (2 sec pause on last rep of every set)
ROLLING THUNDER
45kg x15 RH
45kg x15 LH
45kg x13 RH
45kg x9 LH
|
Thread: Markyg`s log
-
01-30-2021, 07:04 AM #1801
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
02-01-2021, 11:16 AM #1802
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Ooft this volume stuff is hard.
DUMBBELL CLEAN AND PRESS
17kg x5
23kg x5
30kg x5
32.5kg x5
32.5kg x5
BELTLESS DEFICIT DEADLIFT (PAUSE AT KNEE)
80kg x6
100kg x6
120kg x6
130kg x6
140kg x6
RDL (PAUSE AT KNEE)
80kg x8
100kg x8
120kg x8
STANDING BB PRESS (3 SECOND NEGATIVE)
52.5kg x7
62.5kg x7
72.5kg x5
SNATCH GRIP BARBELL ROW
40kg x10
52.5kg x10
62.5kg x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
02-02-2021, 11:21 AM #1803
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Work done.
LOG CLEAN
70kg x5
75kg x5
80kg x5
85kg x5
90kg x5
BELTLESS SQUAT
90kg x10
100kg x10
110kg x10
120kg x10
BULGARIAN SPLIT SQUATS
BW 2x15
5kg x15
PENDLAY ROWS
100kg 3x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
02-03-2021, 10:25 AM #1804
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Mixed bag today. Thought RT would be higher but hey ho
PLATE PINCH
2x15kg plates
3 reps right
2 reps left, 1 rep with band support
ROLLING THUNDER
Left hand 55kg x1
Right hand 55kg x1
DB ROWS
No straps
50kg x23 each hand"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
02-04-2021, 10:54 AM #1805
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Trying to learn how to use straps
10mins rower in the AM
PUSH PRESS
60kg x5
70kg x5
80kg x5
90kg x5
97.5kg x5 REP PR
BELTLESS DEADLIFT
140kg x4
160kg x4
170kg x4
180kg x4
190kg x4
200kg x4
FLAT DB BENCH
28kg x10
35kg x10
42kg x10
INC DB ROW
Pause at top
28kg 3x12"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
02-05-2021, 10:59 AM #1806
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Bit more this week
SPEED DEADLIFTS
170kg 9x2
PAUSED FRONT SQUAT
60kg x5
70kg x5
80kg x5
90kg x5
100kg x5
INCDB BENCH
28kg x10
38kg x10
38kg x10
HAMMER CHINS
x5
x5
x5
HIP THRUSTS
60kg 50 reps"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
02-06-2021, 06:33 AM #1807
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Good Saturday.
DOH AXLE DEADLIFTS
105kg 2x5
115kg 3x5
ROLLING THUNDER
47.5kg x15 RH
47.5kg x12 LH
47.5kg x10 RH
47.5kg x3 LH
Some arms"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
02-08-2021, 11:20 AM #1808
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Some new stuff.
BARBELL HANG CLEAN
60kg x5
70kg x5
80kg x5
BELTLESS DEFICIT DEADLIFT
140kg x6
150kg x6
160kg x6
SNATCH GRIP RDL
60kg x6
70kg x6
80kg x6
STANDING BB PRESS (2 SECOND NEGATIVE)
50kg x7
60kg x7
70kg x5
SNATCH GRIP PAUSED BARBELL ROW
60kg 3x10Last edited by markyg; 02-08-2021 at 12:55 PM.
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
02-09-2021, 10:39 AM #1809
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Work done.
10 minutes row AM
LOG CLEAN
70kg 3x5
BELTLESS SQUAT - 2 sec negative
90kg x8
110kg x8
BULGARIAN SPLIT SQUATS
BW 3x15
PENDLAY ROWS
100kg 3x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
02-10-2021, 10:32 AM #1810
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Hey ho
4" BLOCK PINCH
7 reps right hand
5 reps left hand
ROLLING THUNDER
Left hand 57.5kg x1
Right hand 57.5kg x1"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
02-11-2021, 10:57 AM #1811
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
PUSH PRESS
70kg x5
80kg x5
90kg x5
BELTLESS DEADLIFT
140kg x3
160kg x3
170kg x3
180kg x3
FLAT DB BENCH
28kg x11
38kg x11
44kg x11
INC DB ROW
Pause at top
28kg 3x12"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
02-12-2021, 11:01 AM #1812
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
[QUOTE=markyg;1630628363]NOTES FROM TODAY
Bit more this week
SPEED DEADLIFTS
170kg 4x3
PAUSED FRONT SQUAT
65kg x6
75kg x6
85kg x6
INCDB BENCH
28kg x10
38kg x10
38kg x10
HAMMER CHINS
x5
x5
x5
HIP THRUSTS
65kg 50 reps"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
02-13-2021, 05:00 AM #1813
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Good Saturday.
DOH AXLE DEADLIFTS
120kg 5x5
Last rep was T&G
DB ROW
55kg x21 each hand
Some arms"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
02-15-2021, 10:55 AM #1814
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Some new stuff.
BARBELL HANG CLEAN
45kg x5
55kg x5
65kg x5
75kg x5
85kg x5
Tough today
BELTLESS DEFICIT DEADLIFT
135kg x6
145kg x6
155kg x6
165kg x6
SNATCH GRIP RDL
65kg x8
75kg x8
85kg x8
STANDING BB PRESS (2 SECOND NEGATIVE)
52.5kg x6
62.5kg x6
72.5kg x6
SNATCH GRIP PAUSED BARBELL ROW
65kg 3x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
02-17-2021, 01:37 AM #1815
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Work done.
LOG CLEAN
70kg x5
75kg x5
77.5kg x5
80kg x5
82.5kg x5
BELTLESS SQUAT - 2 sec negative
95kg x8
105kg x8
115kg x8
BULGARIAN SPLIT SQUATS
BW 2x15
+5kg DB x15
PENDLAY ROWS
120kg 3x8"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
02-17-2021, 11:15 AM #1816
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Right hand was on fire today
4" 20kg BLOCK PINCH
15 reps right hand
4 reps left hand
2x10KG PLATE PINCH
Left hand x23
Right hand x30Last edited by markyg; 02-17-2021 at 01:20 PM.
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
02-18-2021, 11:40 AM #1817
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
PUSH PRESS
55kg x5
65kg x5
75kg x5
85kg x5
95kg x5
BELTLESS DEADLIFT
170kg x3
180kg x3
190kg x3
200kg x3
FLAT DB BENCH
28kg x11
38kg x11
46kg x11
INC DB ROW
Pause at top
28kg 3x12"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
02-19-2021, 10:59 AM #1818
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Phew that volume creeps up on you
SPEED DEADLIFTS
170kg 5x3
PAUSED FRONT SQUAT
65kg x6
75kg x6
85kg x6
90kg x6
INCDB BENCH
28kg x10
38kg x10
38kg x10
HAMMER CHINS
x5
x5
x5
HIP THRUSTS
65kg 50 reps"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
02-20-2021, 05:03 AM #1819
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Good Saturday.
DOH AXLE DEADLIFTS
125kg 5x3
DB ROW
58kg x16 each hand
44kg x23 each hand
Some arms"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
02-22-2021, 11:15 AM #1820
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Not bad
BARBELL HANG CLEAN
45kg x5
55kg x5
65kg x5
75kg x5
85kg x5
Tough today
BELTLESS DEFICIT DEADLIFT
130kg x6
140kg x6
150kg x6
160kg x6
170kg x6
SNATCH GRIP RDL
70kg x8
80kg x8
90kg x8
STANDING BB PRESS (2 SECOND NEGATIVE)
55kg x6
65kg x6
75kg x6
SNATCH GRIP PAUSED BARBELL ROW
70kg 3x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
02-23-2021, 11:04 AM #1821
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Work done.
LOG CLEAN
70kg x5
75kg x5
80kg x5
85kg x5
92.5kg x5
BELTLESS SQUAT - 2 sec negative
90kg x8
100kg x8
110kg x8
120kg x8
BULGARIAN SPLIT SQUATS
BW x15
+10kg DB 2x12
PENDLAY ROWS
120kg 3x8"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
02-24-2021, 10:12 AM #1822
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Right hand was on fire today
4" 20kg BLOCK PINCH
25 reps right hand
5 reps left hand
ROLLING THUNDER
50kg x10, 8 Right Hand
50kg x11, 6 Left Hand"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
02-25-2021, 11:25 AM #1823
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
PUSH PRESS
60kg x5
70kg x5
80kg x5
90kg x5
100kg x4
BELTLESS DEADLIFT
170kg x3
180kg x3
200kg x3
210kg x3
FLAT DB BENCH
28kg x11
38kg x11
46kg x11
INC DB ROW
Pause at top
28kg 3x12"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
02-26-2021, 10:48 AM #1824
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Great session
SPEED DEADLIFTS
170kg 6x3
PAUSED FRONT SQUAT
60kg x6
70kg x6
80kg x6
90kg x6
95kg x6
INCDB BENCH
28kg x10
38kg x10
40kg x10
HAMMER CHINS
x5
x5
x5
HIP THRUSTS
70kg 50 reps"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
02-27-2021, 05:10 AM #1825
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Good Saturday.
DOH AXLE DEADLIFTS
130kg 2x3, x2, x2, x1
DB ROW
58kg x19 each hand
44kg x26 each hand
TWO HANDED PLATE PINCH
50kg 3X8
Some arms"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-01-2021, 10:18 AM #1826
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Lower back really stiff after walk so canned the deficits
10 min row AM
5mile walk
BARBELL HANG CLEAN
45kg x5
55kg x5
65kg x5
75kg x5
85kg x5
Tough today
BELTLESS DEFICIT DEADLIFT
135kg x6
SNATCH GRIP RDL
80kg x8
90kg x8
100kg x8
STANDING BB PRESS (2 SECOND NEGATIVE)
57.5kg x6
67.5kg x6
77.5kg x6
SNATCH GRIP PAUSED BARBELL ROW
60kg 3x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-02-2021, 09:58 AM #1827
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Back still tweaked so I`m not pushing it like I always do. Will restart this week next week,
LOG CLEAN
70kg x5
80kg x5
90kg x5
100kg x5"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-04-2021, 10:21 AM #1828
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Hey ho
4" BLOCK PINCH HOLD
24.97 right hand
10.51 left hand
19.88 right hand
3.95 left hand
ROLLING THUNDER HOLD
55kg
3.25 right hand
3.00 left hand
3.22 right hand
2.54 left hand
ROLLING THUNDER
40kg x29 reps right hand
40kg x32 reps left hand"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
03-06-2021, 04:44 AM #1829
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Good Saturday.
TWO HANDED PLATE PINCH
55kg x6, x4, x3
DOH AXLE PENDLAY ROWS
100kg 3x8
DOH BARBELL SHRUGS
140kg x20, x16, x12
Some armsLast edited by markyg; 03-06-2021 at 05:18 AM.
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
03-08-2021, 11:21 AM #1830
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,888
- Rep Power: 3147
NOTES FROM TODAY
Not bad. Right hip really tight.
BARBELL HANG CLEAN
45kg x5
55kg x5
65kg x5
75kg x5
85kg x5
Tough today
BELTLESS DEFICIT DEADLIFT
135kg x6
145kg x6
155kg x6
165kg x6
175kg x6
SNATCH GRIP RDL
80kg x8
90kg x8
100kg x8
STANDING BB PRESS (2 SECOND NEGATIVE)
60kg x6
70kg x6
80kg x4
SNATCH GRIP PAUSED BARBELL ROW
60kg 3x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
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