NOTES FROM TODAY
Barely worth logging. Back from Alton Towers and away tomorrow so just did something.
OH PRESS
95kg x1
70kg x12 REP PR
FLAT DB PRESS
Up to 45kg x10
28kg x20 REP PR
Triceps
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Results 1,741 to 1,770 of 2407
Thread: Markyg`s log
-
10-14-2020, 10:05 AM #1741Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
10-20-2020, 10:43 AM #1742Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
NOTES FROM TODAY
Meh.
DEADLIFT
250kg x1 x0 (supposed to be 3)
240kg x1 meh
FRONT SQUATS
125kg x3
130kg x3
135kg x3
OH PRESS
80kg x7
80kg x7
80kg x5"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
10-22-2020, 10:51 AM #1743Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
NOTES FROM TODAY
Good session overall.
LOG PRESS
102.5kg x3 REP PR
STRICT LOG
82.5kg x8 REP PR
82.5kg x7 x6 x4
FLAT DB BENCH
28kg 3x12"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
10-23-2020, 11:22 AM #1744Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
NOTES FROM TODAY
Not bad
SQUATS
165kg 3x4
PUSH PRESS
100kg 4x2
INC DB BENCH
28kg 3x12
HAMMER CHINS
4x5"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
10-26-2020, 12:16 PM #1745Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
NOTES FROM TODAY
Not bad.
DEADLIFT
250x3 REP PR More 3 singles really but I`m claiming it. Fight me.
FRONT SQUATS
145kg x3 REP PR
OH PRESS
82.5kg 3x6"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
10-27-2020, 12:04 PM #1746Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
NOTES FROM TODAY
3 squat and 3 deadlift sessions in 4 days. Ouch.
DEADLIFT
220kg x1
230kg x1
240kg x1
250kg x1
SQUATS
152.5kg x8
OH PRESS
75kg x5
80kg x5
85kg x5"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
10-30-2020, 11:40 AM #1747Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
NOTES FROM TODAY
Not bad
SQUATS
160kg x4
165kg x4
172.5kg x4
PUSH PRESS
100kg x2
105kg 3x2
INC DB BENCH
28kg x10
35kg 2x8
HAMMER CHINS
4x5"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
10-30-2020, 12:23 PM #1748Old Man Lifting
- Join Date: Oct 2020
- Posts: 1,507
- Rep Power: 27966
Not sure when the meets in your signature are from, but you are crushing it compared to your listed PRs now!! Great work!
It's never too late!
5'6", 215
Age: 51
Results:
2/26/22 USPA PNW drug tested championships: 501/325/540/1366 @ 209lb
11/7/21 IPL drug tested world championships: 463/319/529/1311 @ 205lb
6/20/21 USPA Western drug tested regionals: DQ (bombed squats) @ 192lb
2/27/21 USPA PNW drug tested championships: 468/308/501/1278 @ 202lb
10/10/2020 USPA FS meet: 407/303/474/1185 @ 212lb
Gym PRs:
529/336/555
-
-
10-31-2020, 03:52 AM #1749Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
Thanks mate. Those lifts were about 10 years ago. Haven`t competed in PL for a long time.Originally Posted by PhDPepper1111
"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
10-31-2020, 06:21 AM #1750Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
NOTES FROM TODAY
Not a bad end to the block
LOG PRESS
105kg x3 REP PR
STRICT LOG
85kg x7
85kg 3x6
FLAT DB BENCH
28kg x10
35kg x10
42kg x10
Some tris and bis"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
11-03-2020, 10:46 AM #1751Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
NOTES FROM TODAY
Some deload. All beltless
DEADLIFT
220kg x2
200kg x3
SQUATS
140kg x5
FRONT SQUAT
120kg x2
OH PRESS
82.5kg x5
70kg x4"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
11-05-2020, 10:58 AM #1752Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
NOTES FROM TODAY
Nice and easy
LOG PRESS
95kg x2
STRICT LOG
85kg 2x5
FLAT DB BENCH
28kg 3x15"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
11-06-2020, 10:32 AM #1753Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
NOTES FROM TODAY
Last day of deload week so all moved well. Everything beltless.
SQUATS
120kg x3
140kg x3
150kg x3
PUSH PRESS
90kg 4x1
INC DB BENCH
28kg 3x15
HAMMER CHINS
4x5"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
11-09-2020, 09:45 AM #1754Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
NOTES FROM TODAY
Good start to the block and wee grip PR
DEADLIFT
200kg x1 DOH PR
220kg x2
235kg x2
245kg x2
FRONT SQUAT
135kg 4x2
OH PRESS
85kg x7
85kg 2x5"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
11-10-2020, 11:08 AM #1755Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
NOTES FROM TODAY
Bit tired today but work done.
DEADLIFT
200kg x3
210kg x3
220kg x3
225kg x3
SQUATS
152.5kg 2x8
140kg x8
OH PRESS
70kg x4
80kg x4
85kg x4"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
11-12-2020, 10:59 AM #1756Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
NOTES FROM TODAY
Not bad
LOG PRESS
107.5kg x2 REP PR
STRICT LOG
87.5kg x6
87.5kg x5
80kg x7
80kg x7"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
11-13-2020, 10:45 AM #1757Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
NOTES FROM TODAY
All good.
SQUATS
160kg x3
165kg x3
170kg x3
PUSH PRESS
100kg 4x1
INC DB BENCH
28kg x12
35kg x12
42kg x12
HAMMER CHINS
x6 x5 x5"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
11-16-2020, 10:38 AM #1758Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
NOTES FROM TODAY
Wee tweak on the tricep. Called it there.
DEADLIFT
Up to 255kg x2
FRONT SQUAT
127.5kg x2
132.5kg x2
137.5kg x2
145kg x2
OH PRESS
85kg x5"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
11-17-2020, 10:49 AM #1759Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
NOTES FROM TODAY
Bit tired today but work done.
DEADLIFT
200kg x3
220kg x3
235kg x3
SQUATS
155kg 2x8
140kg x8
OH PRESS
Just some high rep BB"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
11-19-2020, 10:41 AM #1760Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
NOTES FROM TODAY
Small tweak in the tricep again. Meh
LOG PRESS
110kg x2 REP PR
STRICT LOG
87.5kg x7
Some biceps and delts"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
11-20-2020, 10:14 AM #1761Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
NOTES FROM TODAY
All good.
SQUATS
165kg x3
170kg x3
175kg x3
HAMMER CHINS
x6 x6 x6"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
11-23-2020, 10:42 AM #1762Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
NOTES FROM TODAY
Can`t complain. Hopefully getting a deadlift bar before the end of the year. I can smell 300kg.
DEADLIFT
Up to 260kg x2 REP PR
FRONT SQUAT
120kg x2
130kg x2
140kg x2
150kg x2 REP PR
OH PRESS
60kg 3x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
11-24-2020, 11:06 AM #1763Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
NOTES FROM TODAY
Not terrible
DEADLIFT
200kg x3
220kg x3
240kg x3
SQUATS
155kg 2x8
145kg x8
OH PRESS
Up to 80kg x4 Tricep feeling ok"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
11-27-2020, 11:14 AM #1764Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
NOTES FROM TODAY
All good.
SQUATS
165kg x3
175kg x3
185kg x3
INC DB BENCH
28kg 3x15"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
11-29-2020, 08:24 AM #1765Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
NOTES FROM TODAY
All good.
PUSH PRESS
90kg x1
100kg x1
102.5kg x1
105kg x1
Some yoke press and light yoke"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
12-07-2020, 10:39 AM #1766Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
NOTES FROM TODAY
Back a bit stiff again
DEADLIFT
250kg x1
255kg x1
FRONT SQUAT
120kg x1
130kg x1
140kg x1
OH PRESS
80kg 3x5"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
12-10-2020, 11:23 AM #1767Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
NOTES FROM TODAY
Back on track
LOG PRESS
105kg x1
STRICT LOG
80kg 4x7
FLAT DB PRESS
28kg x10
35kg x10
42kg x10"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
12-11-2020, 11:26 AM #1768Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
NOTES FROM TODAY
All good.
SQUATS
150kg x2
160kg x2
165kg x2
PUSH PRESS
90kg 4x5
INC DB BENCH
28kg x10
35kg x10
42kg x8
HAMMER CHINS
x5 x5 x5"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
-
12-14-2020, 11:30 AM #1769Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
NOTES FROM TODAY
Back still not 100% but work done.
DEADLIFT
250kg x1
260kg x1 Done on Saturday
FRONT SQUAT
140kg x1
150kg x1
155kg x1
OH PRESS
82.5kg 3x6"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
-
12-15-2020, 11:12 AM #1770Underachiever of BB.com
- Join Date: Nov 2006
- Location: Fife, Dunfermline, United Kingdom (Great Britain)
- Age: 45
- Posts: 3,885
- Rep Power: 3146
NOTES FROM TODAY
Not terrible
DEADLIFT
200kg x2
210kg x2
220kg x2
230kg x2
SQUATS
150kg 3x8
OH PRESS
80kg x4
85kg 2x4"The hardest part in lifting, is NOT to lift..." - Me
First meet results:
Squat 140kg (+15kg PR)
Bench 130kg (+10kg PR)
Deadlift 185kg (+25kg PR)
Second meet results:
Squat 175kg (+5kg PR)
Bench 140kg (= PR)
Deadlift 210kg (+5kg PR)
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