Markyg`s log

[markyg]

notes from today
Everything moved ok.

squat
110kg 3x6
110kg x15

1.5 deadlift
130kg 3x3

leg press

290kg 2x10

leg curl
3x15 45kg

leg extension
3x15 55kg

[markyg]

notes from today
Meh..

BENCH
105kg x3
120kg x3
135kg x2

PUSH PRESS
90kg x1
80kg 3x3
80kg x5


INC DB PRESS
45kg 3x8

MACHINE ROW
3x10

PULLDOWN
2x10

[markyg]

notes from today
Had to squeeze this in at lunchtime, so hadn`t had much to eat which might explain things..

DEADLIFT
220kg 2x2
Felt ok.

REAR FOOT ELEVATED SPLIT SQUAT
3x8 +27.5kg
RPE x less than a billion this week so that`s nice.

KICKSTAND RDL
3x8 +37.5kg

Head started to thump after this so sacked the rest of it off.

[markyg]

notes from today
Better this week.

log
80kg 5x4

floor press
95kg 3x8

strict db
20kg 3x10

pendlay
140kg 2x5

arms

[markyg]

notes from today
Forgot my knee sleeves. 99% mental but put me off slightly.

squat
120kg 3x6
120kg x8

paused deadlift
120kg 3x5

leg press

260kg 2x10

leg curl
3x15 45kg

leg extension
3x15 55kg

[markyg]

notes from today
Work done

BENCH
135kg x1
145kg x1

Based on how 145kg moved I think 150kg+ was there today but without spotter bars and a decent spotter (the guy that spotted me looked nervous as hell) I was happy to take the 145kg.

OH PRESS
60kg 3x8


INC BB
Couldn`t get near an adjustable bench. The inc bb bench has fixed supports which are too narrow to db press.
100kg 3x5

MACHINE ROW
3x10

PULLDOWN
2x10

[markyg]

notes from today
Not bad.

DEADLIFT
220kg 3x2
Felt ok.

REAR FOOT ELEVATED SPLIT SQUAT
3x6 +30kg

RDL
100kg 2x8

HIP THRUST
90kg 2x10

DEADBUG
2x10

[markyg]

notes from today
Decent session

log
70kg x2
80kg 3x2

Did an extra set to try and drill the jerk. 80kg seems to be the trigger point when my jerk goes to **** so didn`t up the weight this week. Seemed a bit better.

floor press
100kg 3x7

strict db
20kg 4x10

pendlay
145kg 3x5

arms