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Thread: Markyg`s log

  1. #1711
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 42
    Posts: 3,233
    Rep Power: 2666
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Back was a bit tweaked but 2 OH PRs. Hey ho. 5kg up.

    DEADLIFT
    230kg 4x2


    OH PRESS
    95kg x1
    97.5kg x1 PR
    100kg x1 PR
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  2. #1712
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 42
    Posts: 3,233
    Rep Power: 2666
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Not bad. Shoulder is a bit dicky but gonna just work through it

    LOG
    97.5kg x4 REP PR

    STRICT LOG
    87.5kg x6 x5 x3 x5

    FLAT DB BENCH
    28kg x15
    37kg 2x10
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  3. #1713
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 42
    Posts: 3,233
    Rep Power: 2666
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Squats were tough. Shoulder is still a bit dicky but no impingement or pain when pressing.

    SQUATS
    165kg x5 x8 x8

    PUSH PRESS
    95kg 4x3
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  4. #1714
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 42
    Posts: 3,233
    Rep Power: 2666
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    First session back in two weeks. Pivot week. Fair enjoyed this.

    BOX SQUATS
    Up to 190kg x1
    160kg 3x5

    CAR DEADLIFT
    Up to 200kg x8

    LOG CLEAN
    Up to 105kg x1

    BAG THROWS
    3x5
    First time doing these. Felt ok.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  5. #1715
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 42
    Posts: 3,233
    Rep Power: 2666
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Not bad

    PIN PRESS
    90kg x1

    OH PRESS
    72.5kg x10 REP PR
    72.5kg x8 x7 x7

    BARBELL CURLS
    1x100kg

    Shoulder stuff
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  6. #1716
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 42
    Posts: 3,233
    Rep Power: 2666
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Not bad

    FRAME CARRY - 15m
    100kg x1 x1 x1 x1
    140kg x1 x1
    180kg x1 x1
    200kg x1 x1
    220kg x1 x1

    [b]SANDBAG RUNS - 15m[/m]
    80kg x1 x1
    110kg x1 x1

    Some grip work
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  7. #1717
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 42
    Posts: 3,233
    Rep Power: 2666
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Restarting this block. Still a niggle in the side, lingering like a fart in a spacesuit but not really impacting anything.

    All done beltless.

    DEADLIFT
    180kg 3x4

    FRONT SQUATS
    125kg 2x1

    OH PRESS
    85kg x5 x5 x4 (smacked my nose on the way down, lost my line)

    PENDLAY ROW
    120kg 3x8
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  8. #1718
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 42
    Posts: 3,233
    Rep Power: 2666
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Good session overall.

    DEADLIFT
    190kg 4x2

    SQUATS
    140kg 3x8

    OH PRESS
    90kg 2x1
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  9. #1719
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 42
    Posts: 3,233
    Rep Power: 2666
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Not bad. Log a bit rusty to start but improved.

    LOG
    90kg x4

    STRICT LOG
    80kg 3x7
    80kg x7 push press for practice

    FLAT DB BENCH
    28kg 3x15
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  10. #1720
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 42
    Posts: 3,233
    Rep Power: 2666
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    A full week. Hurrah. All beltless

    SQUATS
    135kg 3x5

    PUSH PRESS
    80kg 4x3

    INC DB BENCH
    28kg 3x15

    HAMMER CHINS
    3x3
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  11. #1721
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 42
    Posts: 3,233
    Rep Power: 2666
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Work done

    FRAME INTO SANDBAG 15m
    200kg Frame/80kg Sandbag
    4 runs

    Did 4 empty frame runs into a sprint back to work on the movement

    Some arms
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  12. #1722
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 42
    Posts: 3,233
    Rep Power: 2666
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Still a niggle in the side, lingering like a fart in a spacesuit but not really impacting anything.

    Quite tired today so a bit of a grind.

    DEADLIFT
    220kg 3x4

    FRONT SQUATS
    140kg 4x1

    OH PRESS
    87.5kg 3x5
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  13. #1723
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 42
    Posts: 3,233
    Rep Power: 2666
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Good session overall. Everything felt heavier than it should though.

    SQUATS
    165kg x5 x6 x6

    OH PRESS
    90kg 3x1

    PENDLAY ROWS
    130kg 3x8
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  14. #1724
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 42
    Posts: 3,233
    Rep Power: 2666
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    First time on a DL bar. Hooj difference.

    DEADLIFT
    272.5kg x1 PR + 7.5kg

    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  15. #1725
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 42
    Posts: 3,233
    Rep Power: 2666
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Bit of a catchup from earlier in the week.

    SQUATS
    145kg 3x5

    LOG
    95kg x4

    STRICT LOG
    87.5kg x4 x5 x5 x5

    Some grip
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  16. #1726
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 42
    Posts: 3,233
    Rep Power: 2666
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Work done.

    DEADLIFT
    230kg x4 x2 x2

    FRONT SQUATS
    150kg x1
    147.5kg 3x1

    OH PRESS
    87.5kg x6 x5 x5
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  17. #1727
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 42
    Posts: 3,233
    Rep Power: 2666
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Good session overall.

    DEADLIFT
    230kg 4x2

    SQUATS
    165kg 1x8
    165kg 2x5

    OH PRESS
    90kg x1
    95kg 2x1
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  18. #1728
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 42
    Posts: 3,233
    Rep Power: 2666
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Good session overall.

    PUSH PRESS
    95kg 4x3

    PENDLAY ROW
    110kg 3x12
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  19. #1729
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 42
    Posts: 3,233
    Rep Power: 2666
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Good session overall.

    SQUATS
    160kg 3x5

    FLAT DB BENCH
    30kg x12
    37kg x12
    37kg x15
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  20. #1730
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 42
    Posts: 3,233
    Rep Power: 2666
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Good session overall.

    LOG PRESS
    97.5kg x4

    STRICT LOG
    87.5kg x7 REP PR
    87.5kg 3x6

    80kg SANDBAG RUNS EMOM
    2x5

    Some arns
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  21. #1731
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 42
    Posts: 3,233
    Rep Power: 2666
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Not the reps I wanted but head wasn`t in it today

    DEADLIFT
    245kg x3 x1

    FRONT SQUATS
    140kg x1
    145kg x1
    150kg x1
    155kg x1

    OH PRESS
    87.5kg x3
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  22. #1732
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 42
    Posts: 3,233
    Rep Power: 2666
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Still a bit tired but work done.

    DEADLIFT
    220kg x2
    230kg x2
    240kg x2

    SQUATS
    165kg 1x8
    165kg 2x6

    OH PRESS
    90kg x1
    95kg 2x1
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  23. #1733
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 42
    Posts: 3,233
    Rep Power: 2666
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Good session overall.

    SQUATS
    167.5kg 3x5

    PUSH PRESS
    100kg 4x3
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  24. #1734
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 42
    Posts: 3,233
    Rep Power: 2666
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Good session overall.

    LOG PRESS
    100kg x4 REP PR

    STRICT LOG
    90kg 2x5
    90kg x2
    70kg x12 REP PR

    FLAT DB BENCH
    30kg x10
    37kg x10
    45kg x12


    Some arms
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

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