Markyg`s log

[markyg]

notes from today
Fairly solid.

SQUAT
140kg 3x5 belted


LEG PRESS

230kg 2x10
Played around with foot positioning quite a bit. High position seems to work best.

BLOCK PULL
160kg 3x6 beltless


LEG CURL
3x15 45kg

LEG EXTENSION
3x15 50kg

[markyg]

notes from today
Everything moved well.

BENCH
110kg 3x5


PUSH PRESS
67.5kg 3x6
67.5kg x10

INC DB PRESS
40kg 3x10


CABLE ROW
3x12

PULLDOWN
58kg 2x12

[markyg]

notes from today
Fairly solid

DEADLIFT
180kg 3x5

REAR FOOT ELEVATED SPLIT SQUAT
3x8 +12.5kg. Ok so far.

KICKSTAND RDL
3x8 +16kg

HIP THURST
70kg 2x10

LEG RAISE
2x AMRAP

[markyg]

notes from today
Fairly solid

LOG
70kg 4x5
Still getting back into the groove for this.

FLOOR PRESS
70kg 3x8

CIRCUS DB
30kg x12
30kg x18

PENDLAY
130kg 3x6

Arms

[markyg]

notes from today
Had to squeeze a workout in in the morning due to travelling so crammed 2 workouts into 1.

SQUAT
150kg 2x5 belted


BLOCK PULL
180kg 3x6 belted


BENCH
120kg 2x5

PUSH PRESS
70kg 3x6
1x10

[markyg]

notes from today
Fairly solid

DEADLIFT
180kg 4x5

REAR FOOT ELEVATED SPLIT SQUAT
3x8 +15kg. Ok so far.

KICKSTAND RDL
3x8 +17.5kg

HIP THURST
80kg 2x8

LEG RAISE
2x AMRAP

[markyg]

notes from today
Fairly solid

LOG
75kg 2x5
Still getting back into the groove for this.

FLOOR PRESS
80kg 3x8

CIRCUS DB
32.5kg x12
32.5kg x15

PENDLAY
135kg 3x6

Arms[/QUOTE]

[markyg]

notes from today
Hurray a full lower body workout.

SQUAT
150kg 3x5 belted


LEG PRESS

230kg 2x12
Played around with foot positioning quite a bit. High position seems to work best.

BLOCK PULL
180kg x8, x6, x6


LEG CURL
3x15 45kg

LEG EXTENSION
3x15 55kg

[markyg]

notes from today
Everything moved well.

BENCH
120kg 3x5


PUSH PRESS
75kg 3x6
75kg x8

Forgot my belt.

INC DB PRESS
40kg 3x10


MACHINE ROW
3x12

PULLDOWN
66kg 2x12

[markyg]

notes from today
Tough one today. Got it done though.

DEADLIFT
190kg 3x5

REAR FOOT ELEVATED SPLIT SQUAT
3x8 +20kg. Ok so far.

KICKSTAND RDL
3x8 +20kg

HIP THURST
80kg 2x8

LEG RAISE
2x AMRAP

[markyg]

notes from today
fairly solid

log
75kg 3x5

floor press
85kg 3x8

circus db
35kg x12
35kg x15

pendlay
140kg 3x6

arms

[markyg]

notes from today
Hurray a full lower body workout.

SQUAT
160kg x4, x3 x3 belted
Didn`t quite get all the reps but not far off.

LEG PRESS

240kg 2x12
Played around with foot positioning quite a bit. High position seems to work best.

BLOCK PULL
180kg x8, x8, x8


LEG CURL
3x15 45kg

LEG EXTENSION
3x15 55kg

[markyg]

notes from today
Had to cram all this in my lunch break so happy enough.

BENCH
125kg 3x4

PUSH PRESS
77.5kg 3x6
77.5kg x8


INC DB PRESS
42.5kg 3x8

Some selfish bastard was using the 40kgs.

MACHINE ROW
3x12

PULLDOWN
2x12

[markyg]

notes from today
Another very tough session. All done though.

DEADLIFT
190kg 4x5

Smooth

REAR FOOT ELEVATED SPLIT SQUAT
3x8 +22.5kg. br00tal

KICKSTAND RDL
3x8 +22.5kg

HIP THURST
80kg 3x8

LEG RAISE
2x AMRAP

[markyg]

notes from today
good session, enjoyed that

log
75kg 4x5

floor press
90kg 3x8

circus db
37.5kg x10
37.5kg x12

pendlay
Couldn`t get near a rack so did strict BB rows
100kg 3x6

arms