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Thread: Markyg`s log

  1. #1981
    Underachiever of BB.com markyg's Avatar
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    markyg is offline
    notes from today
    Still trying to shake this cold but a lot better than before. Still plenty of mucus flying around.

    standing broad jump
    x5

    squats
    172.5kg 5x3 RIR 1

    front squats
    90kg 3x8

    axle deadlift
    190kg x5
    170kg x8
    150kg x13

    Pull Ups
    2x7

    single leg raise
    2x10
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
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  2. #1982
    Underachiever of BB.com markyg's Avatar
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    NOTES FROM TODAY
    Still not 100% but work done.

    MUSCLE CLEAN
    55kg x2
    50kg 3x2

    LOG CLEAN AND PRESS
    100kg x1
    110kg x1
    115kg x0
    115kg x0

    80kg 7x3 EMOM (only first rep cleaned)

    Not overly disappointed here. 110kg felt very smooth. Video didn`t record. 115kg just too far on the day.

    PENDLAY ROWS
    130kg 4x8


    CIRCUS DB
    35kg x10 each arm

    CARDIO
    15m x2
    Sandbag walk 50kg

    50kg farmers 15mx4. 3 sets

    My farmers are 50kg empty.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  3. #1983
    Underachiever of BB.com markyg's Avatar
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    NOTES FROM TODAY
    Back to it.

    SANDBAG OVER SHOULDER
    3x3

    DEADLIFT
    187.5kg 2x5
    205kg 3x3

    DEFICIT DEADLIFT
    180kg 2x3
    180kg x6

    FLAT BENCH PRESS
    105kg 4x6

    PRONATED WEIGHTED PULLUP
    +20kg
    4 minutes, 2 rep every 45 second

    Bit less slop this week
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  4. #1984
    Underachiever of BB.com markyg's Avatar
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    NOTES FROM TODAY
    Work done

    PIN FRONT SQUAT
    130kg x3
    EMOM
    115kg 6x3

    Still tough

    AXLE FTOH
    85kg x5
    75kg x8
    65kg x10

    YOKE
    120kg x 60m (15mx4)

    ATLAS STONE
    60kg x3

    4 rounds of the above 2 exercises back to back.

    COPENHAGEN PLANK
    3x6

    Getting better
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  5. #1985
    █──█ COBBER's Avatar
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    In. Strong front squats bro, doing them on the pins must be hard as **** I never done that before.
    Strength is more useful than weakness.

    █──█ U Sqwot m8 █──█
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  6. #1986
    Underachiever of BB.com markyg's Avatar
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    Originally Posted by COBBER View Post
    In. Strong front squats bro, doing them on the pins must be hard as **** I never done that before.
    Thanks man. It`s pretty awful I have to admit. My coach says it`ll help my deadlift so fingers crossed!

    Appreciate the comment. Stay safe
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  7. #1987
    Underachiever of BB.com markyg's Avatar
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    notes from today
    Happy enough. I honestly (and weirdly) prefer deadlifting on an axle.

    standing broad jump
    x5

    squats
    180kg x1
    190kg x1
    200kg x1

    front squats
    92.5kg 3x8

    axle deadlift
    200kg x4
    180kg x8
    160kg x10

    Pull Ups
    3x7

    leg raise
    3x10
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  8. #1988
    █──█ COBBER's Avatar
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    Squats, Front Squats and Axel Deadlifts all in the same session?? Your coach fkn hates your ass dude lolol

    Dam your gonna destroyyy your PRs when you next compete! Your repping all your maxes lol, anything coming up soon??
    Strength is more useful than weakness.

    █──█ U Sqwot m8 █──█
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  9. #1989
    Underachiever of BB.com markyg's Avatar
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    markyg is offline
    Originally Posted by COBBER View Post
    Squats, Front Squats and Axel Deadlifts all in the same session?? Your coach fkn hates your ass dude lolol

    Dam your gonna destroyyy your PRs when you next compete! Your repping all your maxes lol, anything coming up soon??
    Haha yeah I think I offended him in a previous life!

    Tbf my maxes in my signature are way old. Like 10+ years. Current (i.e. in the past year or so) maxes are somewhere around S: 210kg, B: 145kg DL: 272.5kg. I don`t really do powerlifting anymore but got a strongman push/pull in Dec (log/deadlift) and an inters comp in Jan.

    You run a log? I`ll stop by.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  10. #1990
    Underachiever of BB.com markyg's Avatar
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    NOTES FROM TODAY
    Last session before my holiday so a bit rushed.

    MUSCLE CLEAN
    55kg x2
    50kg 3x2

    LOG CLEAN AND PRESS
    Clean/Press/Jerk - 4x2
    80kg

    Pretty comfortable. Need to work on my jerk though it`s poor.

    CIRCUS DB
    35kg x12 each arm

    Comfortable

    BENCH
    60kg x10
    70kg x10
    80kg x10
    90kg x10
    80kg x10
    70kg x10
    60kg x10

    Some triceps.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  11. #1991
    Underachiever of BB.com markyg's Avatar
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    markyg is offline
    notes from today
    First day back after the holiday. I can literally smell the red wine coming out of my pores. Fun.

    standing broad jump
    x5

    squats
    160kg 3x2

    front squats
    92.5kg 3x8

    axle deadlift
    205kg x3
    165kg x8
    145kg x10

    Pull Ups
    7, 6, 6

    dead bugs
    3x10
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  12. #1992
    Underachiever of BB.com markyg's Avatar
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    NOTES FROM TODAY
    Work done. Those last 3 exercises back to back (ish) were brutal

    MUSCLE CLEAN
    50kg x5
    45kg 3x5

    LOG CLEAN AND PRESS
    Clean/Press/Jerk - 4x2
    80kg

    Pretty comfortable. Need to work on my jerk though it`s poor.

    PENDLAY ROW
    140kg 4x6

    CIRCUS DB
    35kg x10
    35kg x8

    Comfortable

    80kg SANDBAG CARRY
    2x15
    2x15

    50KG FARMERS
    4x15m
    4x15m
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  13. #1993
    Underachiever of BB.com markyg's Avatar
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    NOTES FROM TODAY
    Back to it.

    VERTICAL JUMP
    x5

    DEADLIFT
    200kg 3x3

    FLAT BENCH PRESS
    105kg x8

    PRONATED WEIGHTED PULLUP
    +20kg
    x10 2:20ish

    RDL
    100kg x10
    110kg x10
    120kg x10

    PUSH UPS
    x30
    x20
    x13

    Surprised at how quick these dropped off.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  14. #1994
    Underachiever of BB.com markyg's Avatar
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    NOTES FROM TODAY
    Work done

    PIN FRONT SQUAT
    EMOM
    100kg 7x3


    AXLE FTOH
    65kg
    Clean, Press x3
    Clean, Jerk

    4x2

    Pretty easy. All strict press.

    SUITCASE CARRY
    60kg x30m (turn at 15m) each hand

    OVERHEAD DB CARRY
    28kg x30m (turn at 15m) each hand

    2 rounds of the above 2 exercises back to back.

    105kg ATLAS STONE
    3x2

    First set tackyless.
    Second and third sets, stone was slipping so some tacky on fingertips.

    COPENHAGEN PLANK WITH HIP LIFT
    3x5
    Last edited by markyg; 10-29-2021 at 11:59 AM.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  15. #1995
    Underachiever of BB.com markyg's Avatar
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    NOTES FROM TODAY
    Work done. Nothing too heavy.

    200kg YOKE INTO 40kg SANDBAG CARRY OVER BAR
    4x15m. Got it down to around 21 seconds.

    105kg ATLAS STONE TO 48"
    4x1

    All tackyless

    Some arms
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  16. #1996
    Underachiever of BB.com markyg's Avatar
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    notes from today
    Work done. Did it over 2 days as I fancied squatting on Sunday and had some time.

    standing broad jump
    x5

    squats
    165kg x2
    175kg x2

    front squats
    95kg 3x8

    axle deadlift
    185kf 4x3 (every 2 minutes)

    Pull Ups
    10, 8, 7

    dead bugs
    3x10
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  17. #1997
    Underachiever of BB.com markyg's Avatar
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    NOTES FROM TODAY
    Work done. Those last 3 exercises back to back (ish) were brutal

    PENDLAY ROW
    140kg x6
    145kg 3x6

    LOG POWER JERK
    35kg x8
    45kg x5
    55kg x5

    Bit meh

    LOG CLEAN AND PRESS
    Clean/Press/Jerk - x2
    85kg

    4 rounds

    Pretty comfortable. Need to work on my jerk though it`s poor.



    CIRCUS DB
    35kg x10
    35kg x10


    40kg SANDBAG CARRY
    2x15
    2x15

    60KG FARMERS
    4x15m
    4x15m
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  18. #1998
    Underachiever of BB.com markyg's Avatar
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    NOTES FROM TODAY
    Back to it.

    VERTICAL JUMP
    x5

    DEADLIFT
    207.5kg 4x3
    225kg x1

    FLAT BENCH PRESS
    100kg 3x8

    PRONATED GRIP PULLUP
    3x5

    RDL
    110kg x10
    120kg x10
    120kg x10

    PUSH UPS
    x25
    x16
    x13
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  19. #1999
    Underachiever of BB.com markyg's Avatar
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    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 43
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    markyg is offline
    NOTES FROM TODAY
    Was at work today so trained at a local gym.

    Had to wait for the trap bar so did some normal deadlifts for a warm up.

    DEADLIFT
    Up to 240kg x1

    TRAP BAR DEADLIFT
    Up to 220kg x5

    MEDLEY
    Keg into farmers into tyre flip. Each run 10m
    4 rounds

    All very light implements.

    BATTLE ROPES
    4 rounds of 30 seconds on 30 second off

    30kg SANDBAG TOSS OVERHEAD
    4 rounds of 30 seconds on 30 second off
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  20. #2000
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 43
    Posts: 3,510
    Rep Power: 2987
    markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500)
    markyg is offline
    notes from today
    Did squats on Sunday again.

    standing broad jump
    x5

    squats
    172.5kg x2
    182.5kg x2

    front squats
    97.5kg 3x8

    axle deadlift
    190kg 4x2 (every 2 minutes)

    145kg x15 REP PR

    Pull Ups
    10, 8, 6

    dead bugs
    3x10
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  21. #2001
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 43
    Posts: 3,510
    Rep Power: 2987
    markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500)
    markyg is offline
    NOTES FROM TODAY
    Log felt a bit heavy tonight.

    The last medley almost did for me. Brutal.

    PENDLAY ROW
    140kg x6
    145kg x6
    150kg x6 PR

    LOG POWER JERK
    60kg 4x4

    LOG CLEAN AND PRESS
    Clean/Press/Jerk - x2
    87.5kg

    4 rounds

    CIRCUS DB
    35kg x8
    35kg x8
    35kg x8


    40kg SANDBAG CARRY
    2x15m
    2x15m
    2x15m

    60KG FARMERS
    4x15m
    4x15m
    4x15m
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  22. #2002
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 43
    Posts: 3,510
    Rep Power: 2987
    markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500)
    markyg is offline
    NOTES FROM TODAY
    Everything moved pretty well tonight.

    VERTICAL JUMP
    x5

    DEADLIFT
    207.5kg 3x3
    225kg x1
    230kg x1 RPE 7.5-8

    FLAT BENCH PRESS
    105kg 3x8

    Last rep paused.

    HAMMER GRIP PULLUP
    3x8

    RDL
    125kg 3x10

    PUSH UPS
    x26
    x20
    x18
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  23. #2003
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 43
    Posts: 3,510
    Rep Power: 2987
    markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500)
    markyg is offline
    NOTES FROM TODAY
    Work done

    PIN FRONT SQUAT
    EMOM
    110kg 5x2

    Bit better this week. The 1 less rep makes a difference on EMOM.


    AXLE FTOH
    75kg
    Clean, Press x3
    Clean, Jerk

    4x2

    Bit tougher this week.

    SUITCASE CARRY
    65kg x30m (turn at 15m) each hand

    OVERHEAD DB CARRY
    28kg x30m (turn at 15m) each hand

    2 rounds of the above 2 exercises back to back.

    105kg ATLAS STONE
    3x3
    Needed tacky this week
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  24. #2004
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 43
    Posts: 3,510
    Rep Power: 2987
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    markyg is offline
    NOTES FROM TODAY
    Absolutely pissing down outside so no event work. Low back was a bit frazzled today.

    INCLINE BB BENCH
    Up to 120kg x1 PR
    100kg x10 REP PR

    TRAP BAR DEADLIFT
    140kg 3x5


    BATTLE ROPES
    5 rounds of 30 seconds on 30 second off

    30kg SANDBAG TOSS OVERHEAD
    5 rounds of 30 seconds on 30 second off

    Some lat pull down and some hot/cold
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  25. #2005
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 43
    Posts: 3,510
    Rep Power: 2987
    markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500)
    markyg is offline
    notes from today
    Did squats on Sunday again.

    standing broad jump
    x5

    squats
    180kg x2
    187.5kg x2

    front squats
    100kg 3x8

    axle deadlift
    190kg x2
    195kg x2
    200kg x2
    205kg x2

    150kg x14 REP PR

    Pull Ups
    7,7,7

    dead bugs/pallov
    3x10
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  26. #2006
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 43
    Posts: 3,510
    Rep Power: 2987
    markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500)
    markyg is offline
    NOTES FROM TODAY
    Jerk is slowly improving

    PENDLAY ROW
    140kg x6
    145kg x6
    150kg x6
    150kg x4

    10" LOG POWER JERK
    65kg 4x3

    13" LOG CLEAN AND PRESS
    Clean/Press/Jerk - x2
    90kg

    4 rounds

    Switching between a clean and a jerk boggles my brain.

    CIRCUS DB
    35kg x10

    MEADOWS ROW
    30kg 4x10

    60KG FARMERS
    4x15m
    4x15m
    4x15m
    4x15m
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  27. #2007
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 43
    Posts: 3,510
    Rep Power: 2987
    markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500)
    markyg is offline
    NOTES FROM TODAY
    Work done. Stones feeling a bit better this week.

    PIN FRONT SQUAT
    EMOM
    110kg 5x2

    Bit better this week. The 1 less rep makes a difference on EMOM.


    AXLE FTOH
    75kg
    Clean, Press x3
    Clean, Jerk

    3x2

    80kg
    Clean, Press x3
    Clean, Jerk

    1x2


    SUITCASE CARRY
    70kg x30m (turn at 15m) each hand

    60kg ATLAS STONE CARRY
    2x15m

    2 rounds of the above 2 exercises back to back.

    105kg ATLAS STONE
    2x4
    Needed tacky this week
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  28. #2008
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 43
    Posts: 3,510
    Rep Power: 2987
    markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500)
    markyg is offline
    NOTES FROM TODAY
    Good session today. Feeling it now. Had to do this Saturday instead of Thursday.

    VERTICAL JUMP
    x5

    DEADLIFT
    207.5kg 2x3
    230kg x1
    237.5kg x1 RPE 8
    242.5kg x1 RPE 9

    FLAT BENCH PRESS
    110kg 3x8

    Bench set up in this gym was horrible. All wonky and wobbly. Still got it done.

    PRONATED PULLUP
    3x5

    RDL
    125kg 3x1

    PUSH UPS
    x30
    x23
    x17

    BATTLE ROPES
    3x5 rounds. 30 seconds on/30 seconds off

    Some arms
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  29. #2009
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 43
    Posts: 3,510
    Rep Power: 2987
    markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500)
    markyg is offline
    notes from today
    Did squats on Sunday again.

    standing broad jump
    x5

    squats
    190kg x2

    front squats
    100kg 2x8
    110kg x6

    axle deadlift
    190kg x2
    200kg x2
    205kg x2
    210kg x2
    215kg x2

    180kg x9 REP PR

    Pull Ups
    7,7,7

    dead bugs/pallov
    3x10
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  30. #2010
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 43
    Posts: 3,510
    Rep Power: 2987
    markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500) markyg is a glorious beacon of knowledge. (+2500)
    markyg is offline
    NOTES FROM TODAY
    So I moved things around a little which I think helped. Doing the log fresh felt better and then dropping the weight down for the jerk made it seem that much easier.

    I`m hoping there`s no technical reason for the order of exercises but I was pretty fatigued when I got to the log last week.

    13" LOG CLEAN AND PRESS
    Clean/Pressx2
    Clean/Jerk

    4 rounds of the above
    90kg/92.5kg/95kg/97.5kg

    Last set was a bit wobbly.

    13" LOG POWER JERK
    Used the empty big log so wass 70kg
    4x3

    CIRCUS DB
    40kg x7

    PENDLAY ROW
    140kg 2x8 REP PR
    150kg x4
    160kg x4 PR

    MEADOWS ROW
    35kg 4x10

    60KG FARMERS
    Moved these to tomorrow as was a bit pooped
    4x15m
    4x15m
    4x15m[/QUOTE]
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

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