Markyg`s log

[markyg]

NOTES FROM TODAY
Log was flying today

LOG
102.5kg x1
110kg x1 PR

STRICT LOG
85kg 3x6
85kg x7

FLAT DB BENCH
37kg x10
37kg x10
45kg x10

[markyg]

Nice work on the deadlift PR!

Thanks man. Bit of a grinder but getting close to 600lbs.

Hope you`re training is going well.

[markyg]

NOTES FROM TODAY
The PR Gods were smiling again

SQUATS
190kg x1
202.5kg x1 PR
205kg x1 PR

PUSH PRESS
105kg x3 REP PR
105kg 3x2

[markyg]

NOTES FROM TODAY
Some conditioning

OVERHEAD YOKE WALK
Each run 30m turn at 15m
40kg x2
50kgx1
60kgx1
70kgx1
80kgx1
90kgx1

SHUTTLE RUNS
5m/10m/15m
x5 runs

Some arms

[markyg]

NOTES FROM TODAY
Deload week

DEADLIFT
200kg x5 beltless

FRONT SQUAT
120kg 2x2 beltless

OH PRESS
85kg x5 beltless

Some fat farmers holds

[markyg]

NOTES FROM TODAY
Not bad

SQUATS
160kg 3x1 beltless

PUSH PRESS
100kg 4x1 beltless

FLAT DB BENCH
45kg 3x10

[markyg]

Day out lifting the Puterach stone.

[markyg]

NOTES FROM TODAY
Back at it.

DEADLIFT
200kg x5
210kg x5
220kg x5

FRONT SQUAT
135kg 4x2

OH PRESS
85kg 3x5 beltless

[markyg]

NOTES FROM TODAY
Bit tired so saved the squats till tomorrow.

DEADLIFT
210kg 4x3

OH PRESS
90kg 4x2

[markyg]

NOTES FROM TODAY
Not bad

LOG
92.5kg x5 REP PR

STRICT LOG
87.5kg x5 REP PR x5 x4 x4

FLAT DB BENCH
45kg x10
45kg x10
52kg x8 PR

[markyg]

NOTES FROM TODAY
Not bad

SQUATS
170kg 3x1

PUSH PRESS
100kgx1
105kg 3x1

INCLINE DB BENCH
37.5kg 2x10
45kg x8

[markyg]

NOTES FROM TODAY
Not bad

PENDLAY ROWS
130kg x8 x8 x10

80kg SANDBAG RUNS
30m x5

Some arms and grip

[markyg]

NOTES FROM TODAY
First time I`ve trained this week due to work. Not bad at all

LOG
95kg x5 REP PR

STRICT LOG
87.5kg x5 REP PR x5 x5 x5

FLAT DB BENCH
45kg x10
52kg x9 PR
52kg x8

Some plate pinch holds for time

[markyg]

NOTES FROM TODAY
Not bad. Another OH PR.

SQUATS
170kg x1
180kg x1
180kg x1

PUSH PRESS
100kg x1
105kg x1
110kg x1
112.5kg x1 PR

FLAT DB BENCH
28kg x12 x12 x20

[markyg]

NOTES FROM TODAY
Bit of fun.

PENDLAY ROWS
110kg 3x12

100kg SANDBAG OVER YOKE
10 rounds EMOM

Some biceps, triceps and rolling thunder. Comfortable 60kg. Missed 65kg.

[markyg]

NOTES FROM TODAY
Bit tired so saved the squats till tomorrow. Not bad though.

DEADLIFT
210kg x5
220kg x5
230kg x5 REP PR

OH PRESS
85kg x7 REP PR
85kg 2x5

[markyg]

NOTES FROM TODAY
Hot diggity dam another OH PR. That`s 4 in a week.

DEADLIFT
220kg 4x3

FRONT SQUATS
140kg 4x2

OH PRESS
85kg x2
92.5kg x2 REP PR

[markyg]

NOTES FROM TODAY
Just squats and a wee PR.

SQUATS
165kg x8 REP PR
165kg 2x5

[markyg]

NOTES FROM TODAY
Wee events session. This was brutal

EMOM 200kg Yoke mixed with 80kg SANDBAG - 15m RUNS
x12

Some arms and grip to finish.

[markyg]

NOTES FROM TODAY
Not a bad start to week 4. Saving front squats for Wednesday. Deads were supposed to be 3x5 but meh.

DEADLIFT
220kg x1
230kg x1
240kg x4 REP PR Supposed to be 5 but 4th was hitched so no point pushing it.

OH PRESS
87.5kg 3x5REP PR

PENDLAY ROW
140kg 3x6 PR

[markyg]

NOTES FROM TODAY
A wee PR.

DEADLIFTS
225kg 2x3

SQUATS
160kg x5
165kg x5
170kg x5 REP PR

[markyg]

NOTES FROM TODAY
Final wee PR

LOG
100kg x3 =REP PR

STRICT LOG
90kg x5 REP PR
90kg x4 x4 x3

FLAT DB BENCH
52kg x8
28kg x20 x20 Wee twinge in the shoulder so dropped it down

[markyg]

NOTES FROM TODAY
Killing it recently. Great end to a block. No OH or inc press as my shoulder is really tight.

SQUATS
175kg x1
180kg x1
185kg x1

FRONT SQUATS
140kg x2
142.5kg x2
145kg x2
147.5kg x2 REP PR

[markyg]

NOTES FROM TODAY
Wee deload week. No OH or inc press as my shoulder is really tight. All done beltless.

DEADLIFT
180kg 3x4

FRONT SQUATS
125kg 2x1

Some shoulder rehab, band pull aparts, single arm row, facepulls

[markyg]

NOTES FROM TODAY
Some events.

90kg FARMERS/80kg SANDBAG
EMOM 16 rounds (8 each)

Some triceps, biceps and grip

[markyg]

NOTES FROM TODAY
Not bad.


DEADLIFT
220kg 3x4

FRONT SQUATS
140kg 4x1

OH PRESS
87.5kg x6 REP PR
87.5kg 2x5

[markyg]

NOTES FROM TODAY
Tired today. So bare minimum.

DEADLIFT
220kg 4x2

SQUATS
165kg 2x5

OH PRESS
90kg 3x1

[markyg]

NOTES FROM TODAY
Not bad. Shoulder is a bit dicky but gonna just work through it

FTOH LOG
95kg x4 Forgot how hard FTOH is.

STRICT LOG
87.5kg 4x5

FLAT DB BENCH
28kg 3x15

[markyg]

NOTES FROM TODAY
Not bad. Bit of a meh week overall. Shoulder is still a bit dicky but no impingement or pain when pressing.

SQUATS
147.5kg 3x5

PUSH PRESS
85kg 4x3

INCLINE DB
28kg 3x12

[markyg]

NOTES FROM TODAY
Everything was flying today. Did the McGill Big 3 warmup and it was awesome.


DEADLIFT
230kg 3x4

FRONT SQUATS
140kg x1
147.5kg 3x1

PENDLAY ROW
130kg 3x8