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Thread: Markyg`s log

  1. #1651
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 41
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    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    Originally Posted by igrice View Post
    Nice raw squatting mate! Wish I could pull 180 after heavy squats.
    Thanks man. Just a case of varying the heavy/light sessions.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  2. #1652
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 41
    Posts: 3,194
    Rep Power: 2394
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Squats feeling good

    SQUATS
    180kg x2
    187.5kg x2 REP PR
    187.5kg x2
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  3. #1653
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 41
    Posts: 3,194
    Rep Power: 2394
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Work done

    PUSH PRESS
    100kg x2
    100kg x3 x3 x4 REP PR

    Some triceps and inverted rows
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  4. #1654
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 41
    Posts: 3,194
    Rep Power: 2394
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Quite tired today but couple of PRs. Last deadlift PR was on a crappy whippy gym bar. My DL bar is effectively a squat bar so happy enough.

    DEADLIFT
    250kg x1
    255kg x1
    262.5kg x0 x1 PR

    FRONT SQUATS
    125kg 3x4 [b]REP PR[/b[
    130kg x4 REP PR
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  5. #1655
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 41
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    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Not bad but bloody hard. Left shoulder is aching a bit.

    DEADLIFT
    230kg 3x2
    235kg x2

    SQUATS
    162.5kg x7 x5 x5

    OH PRESS
    90kg x4 REP PR
    90kg x2
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  6. #1656
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
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    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Can`t complain too much. Left shoulder feeling a bit weird so not much today.

    LOG
    107.5kg x1 PR

    STRICT LOG
    87.5kg 4x4

    Some biceps.

    ROLLING THUNDER
    61.25x1 PR

    Some static holds with thick grip farmers
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  7. #1657
    Registered User TheJizzle's Avatar
    Join Date: Nov 2011
    Location: Wallis And Futuna Islands
    Age: 30
    Posts: 1,161
    Rep Power: 13086
    TheJizzle is a splendid one to behold. (+10000) TheJizzle is a splendid one to behold. (+10000) TheJizzle is a splendid one to behold. (+10000) TheJizzle is a splendid one to behold. (+10000) TheJizzle is a splendid one to behold. (+10000) TheJizzle is a splendid one to behold. (+10000) TheJizzle is a splendid one to behold. (+10000) TheJizzle is a splendid one to behold. (+10000) TheJizzle is a splendid one to behold. (+10000) TheJizzle is a splendid one to behold. (+10000) TheJizzle is a splendid one to behold. (+10000)
    TheJizzle is offline
    Nice lifts!

    Do you compete in strongman too, or 'just' powerlifting?
    Reply With Quote

  8. #1658
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 41
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    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Squats feeling good

    SQUATS
    180kg x2
    187.5kg x2
    190kg x3 REP PR

    PUSH PRESS
    105kg x2

    Supposed to be 3x2 but shoulder feeling a bit off.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  9. #1659
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
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    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Wee deload.

    DEADLIFT
    200kg x2

    PAUSED SQUATS
    120kg 5x2

    BAND FACEPULLS
    3x25

    Some biceps.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  10. #1660
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
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    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    More deload

    SQUATS
    140kg 3x5 beltless

    PENDLAY ROW
    110kg 3x10

    Some shrugs and triceps
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  11. #1661
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
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    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    More deload

    SQUATS
    180kg 3x1

    Pallov press 4x20

    Some fat grip farmers holds
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  12. #1662
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 41
    Posts: 3,194
    Rep Power: 2394
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Week 1. Not bad.

    DEADLIFT
    220kg x1 beltless

    FRONT SQUATS
    117.5 2x3

    OH PRESS
    80kg 3x5

    PENDLAY ROW
    130kg 3x8 REP PR
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  13. #1663
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 41
    Posts: 3,194
    Rep Power: 2394
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Week 1. Not bad.

    DEADLIFT
    200kg 4x1 beltless

    SQUATS
    162.5kg 3x5

    OH PRESS
    70kg 2x3

    Static holds with fat farmers.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  14. #1664
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
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    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    Originally Posted by TheJizzle View Post
    Nice lifts!

    Do you compete in strongman too, or 'just' powerlifting?
    Hi mate, sorry just seen this!! Very much amateur strongman.

    My wife is the current Scotland`s Strongest women and 3rd in Britain though
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  15. #1665
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 41
    Posts: 3,194
    Rep Power: 2394
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Not bad.

    LOG
    90kg x1

    STRICT LOG
    80kg 3x5

    FLAT DB BENCH
    30kg 3x10

    PLATE PINCH
    2x10 kg 3x10
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  16. #1666
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 41
    Posts: 3,194
    Rep Power: 2394
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Not bad.

    FARMERS WALK
    50kg x30 turn at 15m
    50kg x30 turn at 15m
    90kg x30 turn at 15m
    110kg x30 turn at 15m
    110kg x30 turn at 15m
    110kg x30 turn at 15m


    280kg TYRE FLIP
    x6 x6 x6
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  17. #1667
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 41
    Posts: 3,194
    Rep Power: 2394
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Week 2. Not bad.

    DEADLIFT
    240kg 3x1

    FRONT SQUATS
    130kg 4x3

    OH PRESS
    85kg 3x5

    PENDLAY ROW
    130kg 3x9 REP PR[/QUOTE]
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  18. #1668
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 41
    Posts: 3,194
    Rep Power: 2394
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Good session

    DEADLIFT
    220kg 4x1 beltless

    SQUATS
    162.5kg x8 REP PR
    162.5kg 2x5

    OH PRESS
    80kg 3x3
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  19. #1669
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 41
    Posts: 3,194
    Rep Power: 2394
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Not bad.

    LOG
    100kg x1

    STRICT LOG
    85kg 4x5

    FLAT DB BENCH
    30kg x10
    37kg x10
    37kg x10

    Biceps and fat grip farmers hold x3
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  20. #1670
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 41
    Posts: 3,194
    Rep Power: 2394
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    When your boss phones you midway through workout......meh.

    SQUATS
    180kg x1
    190kg 2x1

    PUSH PRESS
    100kg 4x2
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  21. #1671
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
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    Posts: 3,194
    Rep Power: 2394
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    [QUOTE=markyg;1605628831]NOTES FROM TODAY
    Wee catchup session

    PENDLAY ROW
    110kg 3x12

    INCLINE DB
    30kg x10
    37kg 2x10

    BANDED TRICEP EXTENSIONS
    40kg x10
    50kg x10
    60kg x10

    ROLLING THUNDER
    60kg x3 REP PR

    PLATE PINCH
    25kg 2x3

    BLOCK PINCH
    20kg 2x5

    WHY WONT YOU LET ME EDIT??ARGGGHHH
    Last edited by markyg; 05-23-2020 at 04:58 AM. Reason: csd
    Reply With Quote

  22. #1672
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 41
    Posts: 3,194
    Rep Power: 2394
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Only deadlifts as had a call mid session.

    DEADLIFT
    250kg x1
    255kg x1
    260kg x1

    All moved pretty well surprisingly.
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  23. #1673
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 41
    Posts: 3,194
    Rep Power: 2394
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Good session

    DEADLIFT
    220kg 4x1

    SQUATS
    165kg 3x5

    OH PRESS
    80kg x3
    85kg x3
    87.5kg x3

    Some biceps
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  24. #1674
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 41
    Posts: 3,194
    Rep Power: 2394
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Log was flying today

    LOG
    100kg x1
    105kg x1

    STRICT LOG
    85kg 3x5
    85kg x6

    FLAT DB BENCH
    37kg x10
    37kg x10
    45kg x10
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  25. #1675
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 41
    Posts: 3,194
    Rep Power: 2394
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Not bad

    SQUATS
    185kg x1
    195kg x1
    200kg x1

    PUSH PRESS
    102.5kg 4x2

    INCLINE DB BENCH
    37kg 4x10
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  26. #1676
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 41
    Posts: 3,194
    Rep Power: 2394
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    After a few unplanned days off. Not bad. Bit fatigued.

    DEADLIFT
    240kg x1
    255kg x1
    265kg x1 PR

    FRONT SQUATS
    137.5kg 2x3

    OH PRESS
    85kg x6
    85kg x5
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  27. #1677
    Registered User Atom1980's Avatar
    Join Date: May 2017
    Age: 57
    Posts: 544
    Rep Power: 507
    Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250) Atom1980 has a spectacular aura about. (+250)
    Atom1980 is offline
    Nice work on the deadlift PR!
    Reply With Quote

  28. #1678
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 41
    Posts: 3,194
    Rep Power: 2394
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Still a bit fatigued and nutrition was crap. Still. Trying a deadlift suit tomorrow.

    SQUATS
    165kg x7 REP PR
    165kg x5

    OH PRESS
    90kg x3
    90kg x3
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  29. #1679
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 41
    Posts: 3,194
    Rep Power: 2394
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Meh meh meh

    DEADLIFT
    220kg 4x1

    Suit on
    180kg x1 x1
    220kg x1

    40kg sandbag x30m
    80kg sandag x15m
    90kg shield x15m
    110kg shiled x15m
    165kg husafell x0m

    Some arms and grip
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

  30. #1680
    Underachiever of BB.com markyg's Avatar
    Join Date: Nov 2006
    Location: Fife, Dunfermline, United Kingdom (Great Britain)
    Age: 41
    Posts: 3,194
    Rep Power: 2394
    markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000) markyg is just really nice. (+1000)
    markyg is offline
    NOTES FROM TODAY
    Little play aout.

    DEADLIFT
    240kg 1x1

    FRONT SQUAT
    140kg x3

    CIRCUS DUMBELL
    35kg 2x8 each arm
    "The hardest part in lifting, is NOT to lift..." - Me

    First meet results:
    Squat 140kg (+15kg PR)
    Bench 130kg (+10kg PR)
    Deadlift 185kg (+25kg PR)

    Second meet results:
    Squat 175kg (+5kg PR)
    Bench 140kg (= PR)
    Deadlift 210kg (+5kg PR)
    Reply With Quote

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