Markyg`s log

**markyg** · 03-13-2020, 11:20 AM

NOTES FROM TODAY
Work done.

SQUATS
160kg 3x3

PUSH PRESS
90kg 4x1

Some holds with 40kg RT

**markyg** · 03-14-2020, 11:59 AM

NOTES FROM TODAY
Some events down at Hostile

AXLE DEADLIFT
230kg 3x3

360kg TYRE FLIP
x2 x6 x6 Sub 40 seconds. Felt good.

ROLLING THUNDER
60kg x1 PR

2" Block Pinch - 26.75kg

**markyg** · 03-16-2020, 11:31 AM

NOTES FROM TODAY
Couple of nice PRs.

AXLE DEADLIFT
230kf 3x3 Done on Saturday

FRONT SQUATS
145kg x1
150kg 3x1 PR

OH PRESS
82.5kg 2x5
82.5kg x7 REP PR

ROLLING THUNDER
55kg x5, x3 Right hand only
Pretty tired on this.

PLATE PINCHES
2x10kg 3x6

**markyg** · 03-17-2020, 12:44 PM

NOTES FROM TODAY
Not bad. Squats were a little tough at the end.

DEADLIFT
200kg 4x3 beltless

SQUATS
155kg 3x8

OH PRESS
85kg 1x5
85kg x4 x3 x3

**markyg** · 03-19-2020, 12:04 PM

NOTES FROM TODAY
Bit more work done.

PENDLAY ROWS
125kg 3x8

LOG
90kg x1 x2

STRICT LOG
80kg 4x4

**markyg** · 03-20-2020, 12:08 PM

NOTES FROM TODAY
Work done. No more Carnegie.

SQUATS
165kg 3x3

PUSH PRESS
95kg 4x1

Some biceps

**markyg** · 03-21-2020, 06:06 AM

NOTES FROM TODAY
Bit more work done

[b]FARMERS/b]
15m run
50kg x2 x2
90kg x2
110kg x1
130kg x1

TYRE FLIPS
280kg x6 x6 x6

**markyg** · 03-23-2020, 01:08 PM

NOTES FROM TODAY
Couple of nice PRs.

DEADLIFT
240kg 3x2 Supposed to be 3x3 but not there tonight

FRONT SQUATS
145kg x1
150kg x1
155kg x1 PR

ROLLING THUNDER
55kg x8, x5 Right hand only
50kg x8

**markyg** · 03-25-2020, 12:06 PM

NOTES FROM TODAY
Not bad.

DEADLIFT
210kg 4x3 beltless

SQUATS
160kg 3x5

OH PRESS
85kg 3x5

**markyg** · 03-27-2020, 12:02 PM

NOTES FROM TODAY
Bit more work done.

PENDLAY ROWS
125kg 3x8

LOG
95kg 1x3 REP PR

STRICT LOG
82.5kg 4x4

Threw in some incline DB/ 12.5kg 3x25

**markyg** · 03-28-2020, 06:30 AM

NOTES FROM TODAY
Work done. No more Carnegie.

SQUATS
170kg x3
175kg x3
180kg x4 REP PR

PUSH PRESS
95kg x1
100kg x1
105kg 2x1

SHIELD CARRY
90kg x15m
110kg x15m PR
120kg x15m PR

ROLLING THUNDER
56.25x8 REP PR
50kg 3x5 with a second pause each rep

PLATE PINCH
2x10g 3x5

**markyg** · 03-30-2020, 11:21 AM

NOTES FROM TODAY
Couple of small PRs.

DEADLIFT
245kg x3 REP PR
250kg x2
255kg x1

Supposed to be 3x3 but meh

FRONT SQUATS
145kg x1
155kg x1
160kg x1 PR

OH PRESS
85kg x5
85kg x6 REP PR
85kg x3
85kg x2

PENDLAY ROWS
125kg 3x8

**markyg** · 03-31-2020, 11:15 AM

NOTES FROM TODAY
Not bad. Shoulder a bit stiff so bumped the strict press.

DEADLIFT
220kg 3x3 beltless

SQUATS
160kg 2x6
160kg 1x8 REP PR

PENDLAY ROW
110kg 3x10

CLEAN AND PRESS
60kg 3x8

**markyg** · 04-02-2020, 10:52 AM

NOTES FROM TODAY
2 PRs woo.

LOG
100kg 1x3 REP PR

STRICT LOG
82.5kg 3x5
82.5kg 1x6 REP PR

Some biceps and grip

**markyg** · 04-03-2020, 11:36 AM

NOTES FROM TODAY
Moar PRs

SQUATS
175kg x3
180kg x3
185kg x3 REP PR

PUSH PRESS
105kg 4x1

Some triceptors

**markyg** · 04-04-2020, 05:22 AM

NOTES FROM TODAY
Some events. Tried to take it light but oh well

FRAME CARRY
Each run 15m
100kg x2
180kg x2
220kg x2
260kg x1
300kg x1 +40kg PR

SANDBAG OVER YOKE
80kg 4x4

PLATE PINCH
20kg x6 x6 x7 REP PR

**markyg** · 04-06-2020, 11:41 AM

NOTES FROM TODAY
Deload week

DEADLIFT
220kg x2 AXLE

FRONT SQUATS
110kg 2x4

OH PRESS
80kg 3x5

PENDLAY ROWS
125kg 3x8

**markyg** · 04-07-2020, 11:07 AM

NOTES FROM TODAY
Nice deload.

DEADLIFT
190kg x1 DOH PR
190kg x1
190kg x2

SQUATS
160kg 1x5 BELTLESS REP PR

Some light OH, biceps and grip

**markyg** · 04-09-2020, 11:06 AM

NOTES FROM TODAY
Nice and easy.

LOG
90kg x2 second rep strict PR

STRICT LOG
82.5kg 4x4

Some incline DB

**markyg** · 04-10-2020, 10:51 AM

NOTES FROM TODAY
Small PR

SQUATS
165kg 3x2 beltless PR

PUSH PRESS
90kg 4x3

BLOCK PINCH
x3 each hand

**markyg** · 04-11-2020, 04:56 AM

NOTES FROM TODAY
Some events.

YOKE
Each run 15m
Empty x4
120kg x2
160kg x2
200kg + 80kg Sandbag over yoke
220kg + 80kg Sandbag over yoke
220kg + 80kg Sandbag over yoke

FARMERS
50kg 30m no drop
70kg 30m no drop
80kg 30m no drop x3

**markyg** · 04-13-2020, 11:13 AM

NOTES FROM TODAY
Bit sloppy but oh well.

DEADLIFT
235kg 3x2

FRONT SQUATS
115kg 4x4

OH PRESS
80kg 3x5

Some grip

**markyg** · 04-14-2020, 11:18 AM

NOTES FROM TODAY
Not terrible

DEADLIFT
210kg 4x2 beltless

SQUATS
157.5kg x5 x6 x6

OH PRESS
87.5kg 4x4 REP PR

PENDLAY ROW
110kg 3x10

**markyg** · 04-16-2020, 10:43 AM

NOTES FROM TODAY
Top set was a bit off but ooh well.

LOG
100kg x2

STRICT LOG
82.5kg 3x5 1x7 REP PR

Some incline DB

**markyg** · 04-17-2020, 02:19 PM

NOTES FROM TODAY
Work done

SQUATS
175kg 3x2

PUSH PRESS
95kg 4x3

PLATE PINCH
20kg 3x8 each hand

**markyg** · 04-18-2020, 04:52 AM

NOTES FROM TODAY
Work done

MEDLEY
Each run 15m
40kg sandbag, 80kg keg, 80kg, sandbag, 110kg sandbag x2
40kg sandbag, 80kg keg, 80kg, sandbag x1

Some triceps and grip

**markyg** · 04-20-2020, 11:02 AM

NOTES FROM TODAY
Last set of deads was sloppy

DEADLIFT
240kg x2
245kg x2
250kg x2

FRONT SQUATS
122.5kg 4x4 REP PR

OH PRESS
85kg x6
85kg x5
85kg x5

**markyg** · 04-21-2020, 11:09 AM

NOTES FROM TODAY
Meh

DEADLIFT
220kgx2
225kgx2
230kgx2
230kgx2

SQUATS
160kg x6 x5 x5

OH PRESS
90kg x3 REP PR
90kg x1
60kg x15 REP PR

Some static hold with 50kg RT

**markyg** · 04-23-2020, 11:28 AM

NOTES FROM TODAY
Can`t complain too much

PENDLAY ROW
125kg 3x8

LOG
105kg x1 PR
105kg x0 x0 x1

STRICT LOG
85kg 3x4 1x7 REP PR

Some incline DB

**igrice** · 04-23-2020, 04:08 PM

Originally Posted by markyg

SQUAT (no belt)
50x8
80 x5
100 x5
120 x5
140 x5
160x3
120x8

Felt fine

DEADLIFT
100x6
120 x5
140 x5
160 x5
180 x5

Always seem to deadlift better after squatting. Something to think about. My work capacity is really low though. Blowing out my ass after every rep. Starting back boxing training next week and Strongman on Sat so this will pick up.

Nice raw squatting mate! Wish I could pull 180 after heavy squats.

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