Markyg`s log

**markyg** · 01-28-2020, 11:57 AM

NOTES FROM TODAY
Squats were a it tough but got through it.

DEADLIFT
230kg 5x1 beltless

SQUATS
160kg 3x7 REP PR

OH PRESS
70kg 3x5

Some facepulls

**markyg** · 01-30-2020, 11:17 AM

NOTES FROM TODAY
Not bad

PENDLAY ROW
125kg 3x8

LOG
one clean
90kg x5

STRICT LOG
75kg 4x4

ROLLING THUNDER
47.5kg 3x10 tough

**markyg** · 01-31-2020, 11:32 AM

NOTES FROM TODAY
Bit more work done

SQUATS
160kg 3x5

PUSH PRESS
95kg 5x2

Some pulldowns and triceps

**markyg** · 02-01-2020, 09:11 AM

NOTES FROM TODAY
Bit more work done

DEADLIFT
240kg 3x1

320kg TYRE FLIP
4x4 PR

YOKE
200kg 40m

ROLLING THUNDER
48.75 x10 x7 x7

**markyg** · 02-03-2020, 10:23 AM

NOTES FROM TODAY
Not bad.

DEADLIFT Done on Saturday
240kg 3x1

FRONT SQUATS
130kg 2x3 NICE!

OH PRESS
77.5kg 3x6

ROLLING THUNDER
48.75kg 2x10 1x7 (right hand only, less reps on left hand)

2x static holds[/QUOTE]

**markyg** · 02-04-2020, 12:27 PM

NOTES FROM TODAY
Tough session overall.

DEADLIFT
225kg 3x5

SQUATS
160kg 2x7

OH PRESS
80kg 3x5

Some facepulls/shoulder rehab

**markyg** · 02-06-2020, 11:09 AM

NOTES FROM TODAY
Felt a bit flat today. Meh

PENDLAY ROW
125kg 3x9

LOG
one clean
92.5kg x2 (supposed to be 5)

STRICT LOG
75kg 4x5

ROLLING THUNDER
50kg 3x10

BLOCK PINCH
x4 x3

**markyg** · 02-07-2020, 11:17 AM

NOTES FROM TODAY
Bit more work done

SQUATS
165kg 3x5

PUSH PRESS
100kg 3x2

Some triceps

**markyg** · 02-08-2020, 05:09 AM

NOTES FROM TODAY
Bit more work done

80kg SANDBAG OVER 50" YOKE
4x6 under 1 minute

280kg TYRE FLIP
2x6

Some biceps

**markyg** · 02-10-2020, 10:35 AM

notes from today
not bad. deload week

front squats
130kg 2x2 easy

oh press
77.5kg 3x7 REP PR

rolling thunder
51.25kg 1x7, 1x4 (right hand only, less reps on left hand)
40kg 1x10

2x static holds

**markyg** · 02-11-2020, 11:27 AM

NOTES FROM TODAY
Tough session. Deads fine but bit of a knee twinge on squats.

DEADLIFT
240kg 4x1
220kg 1x4

SQUATS
155kg 1x5 called it a day here

OH PRESS
80kg 3x5

PENDLAY ROWS
125kg 2x10

Some facepulls and shoulder rehab

**markyg** · 02-14-2020, 10:13 AM

NOTES FROM TODAY
Knee not 100% but got the work done

DEADLIFT
225kg 3x4

SQUATS
160kg 3x4

PUSH PRESS
90kg 4x2

PULLDOWNS
Some

Some facepulls and delts

**markyg** · 02-15-2020, 05:48 AM

NOTES FROM TODAY
Bit more work done. Joints are a bit sore.

LOG
75kg 3x6
75kg x8

SHIELD CARRY
90kg x15m, x15m
100kg x15m, x15m

ROLLING THUNDER
55kg x1 (almost gpt 60kg but slipped)
45kg x17

PLATE PINCH
2x10kg
x6
x6

**markyg** · 02-17-2020, 10:22 AM

NOTES FROM TODAY
Tough session. 2 hours kip last night due to alarm going off constantly.

DEADLIFT
225kg 3x4 (done on Friday to save time)

FRONT SQUATS
135kg 4x2

OH PRESS
80kg 3x5

ROLLING THUNDER
50kg 3x10 (right hand only)

**markyg** · 02-18-2020, 10:52 AM

NOTES FROM TODAY
Not bad. Done at lunchtime for a bit of a change.

DEADLIFT
240kg x1
245kg 3x1

SQUATS
155kg x5, x6, x6

OH PRESS
82.5kg x5, x4, x3, x3

**markyg** · 02-20-2020, 11:27 AM

NOTES FROM TODAY
Knee not 100% but got the work done

SQUATS
170kg 3x4 REP PR

PUSH PRESS
100kg 4x2

PULLDOWNS
Some

Some facepulls and biceps

**markyg** · 02-21-2020, 06:54 AM

NOTES FROM TODAY
Bit more work done. Stones were a disaster. Tacky was just not working and stones really need a massive clean.

LOG
90kg x4

STRICT LOG
77.5kg 3x4
77.5kg x7 REP PR

ATLAS STONE
125kg x1

ROLLING THUNDER
51.25kg x9, x7, x5

40kg x2 max holds

TRICEPS
Some

**markyg** · 02-23-2020, 08:40 AM

NOTES FROM TODAY
Work done

DEADLIFTS
250kg 4x1

TRAP BAR/SANDBAG
All light. 20m runs x4

Leg curls, delts

**markyg** · 02-24-2020, 11:29 AM

NOTES FROM TODAY
Not bad

DEADLIFT
250kg 4x1 Done on Saturday

FRONT SQUATS
140kg 4x2 REP PR

OH PRESS
80kg 3x6

**markyg** · 02-25-2020, 11:04 AM

NOTES FROM TODAY
Keek session. Side and knee bothering me.

DEADLIFT
230kg 2x4
235kg x4 REP PR

OH PRESS
82.5kg 3x5

**markyg** · 02-29-2020, 07:52 AM

NOTES FROM TODAY
Back still a bit stiff after physio.

SQUATS
160kg 3x4

PUSH PRESS
100kg 2x2
105kg x2 REP PR
110kg x2 PR

PULLDOWNS
Some

Some facepulls and biceps and delts

**markyg** · 03-02-2020, 11:02 AM

NOTES FROM TODAY
Back to it

FRONT SQUATS
145kg 4x2 REP PR

OH PRESS
80kg x7 REP PR
80kg x6 x5 x3

ROLLING THUNDER
51.25kg 3x10 Right hand only

PLATE PINCHES
2x10kg 3x5 each hand

**markyg** · 03-03-2020, 09:48 AM

NOTES FROM TODAY
4am start so not much volume

DEADLIFT
250kg 2x1 moved really well

SQUATS
155kg x8 REP PR

Some biceps and shoulder rehab

**markyg** · 03-04-2020, 11:21 AM

NOTES FROM TODAY
Work done

DEADLIFT
230kg x4
235kg x4
240kg x3

OH PRESS
85kg x5 REP PR
85kg x3 x3 x2 x2

**markyg** · 03-05-2020, 10:43 AM

NOTES FROM TODAY
Bit more work done.

LOG
92.5kg x4 REP PR One clean

STRICT LOG
80kg 3x4
80kg x7 REP PR

ROLLING THUNDER
52.5kg x8, x7, x4

BLOCK PINCH
Some

**markyg** · 03-06-2020, 07:56 AM

NOTES FROM TODAY
Work done.

SQUATS
175kg x4 REP PR
175kg 2x3
175kg x2

PUSH PRESS
100kg x2
105kg x0
100kg x3 - shoulders still friend from yesterday

PULLDOWNS
Some

Some triceps and delts

**markyg** · 03-09-2020, 12:05 PM

NOTES FROM TODAY
Deload week

AXLE DEADLIFT
210kg x3

FRONT SQUATS
140kg 2x1

OH PRESS
80kg 3x5

ROLLING THUNDER
55kg x6, x3 Right hand only REP PR
40kg x23

Stopping high volume on RT. Too much stress on the bicep. <10 reps from now on.

**markyg** · 03-10-2020, 11:44 AM

NOTES FROM TODAY
Banging session. Took a leaf from Ed Hall and had a litre of cranberry juice. Seemed to keep me perky.

DEADLIFT
180kg 4x3 beltless

SQUATS
155kg 3x5

OH PRESS
80kg 2x5

PENDLAY ROWS
125kg 3x8 Forgot how much I like these.

**markyg** · 03-11-2020, 11:37 AM

NOTES FROM TODAY
Catch up

PENDLAY ROWS
110kg 3x10

ROLLING THUNDER Right hand only
55kg x6
50kg 2x8

4" BLOCK PINCH
20kg 2x5 each hand

**markyg** · 03-12-2020, 12:18 PM

NOTES FROM TODAY
Bit more work done.

LOG
80kg x3 One clean

STRICT LOG
75kg 4x7

80kg SANDBAG OVER YOKE
80secs
x6
x7

Work to be done here!

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